Stay/Get Back In Shape.... Vol 2.0 in General Forum

Stay/Get Back In Shape.... Vol 2.0

Author	Comment
Steamin Beamin		#18201	[url]	[-]
Registered Member Posts: 1470 11/12/11 1:21 AM	Finished tied for first this month in my gym's Gun show contest went from 18" to 19" in 4 weeks. Makes me think i can break 20 inches by 2012 Uncle Booze and S. Beamin Present the Blog SBeamin on Twitter TeamArsenal PLD38 W26 D12 L0
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TroyMcClure		#18202	[url]	[-]
Registered Member Posts: 501 11/12/11 1:23 AM	^ nice guys. Let's finish out the year strong all.
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MarcMac360		#18203	[url]	[-]
Registered Member Posts: 461 11/12/11 1:28 AM	^word. Started Aug. 20th - 150lbs. Weighed in today - 165lbs. Goal - 175. Almost there Keep up the hard work NT.
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Durden7		#18204	[url]	[-]
Registered Member Posts: 4083 11/12/11 2:14 AM	TroyMcClure wrote: Correct me if I am wrong, but it isn't a digestion based effect. I think it has to do with the anabolic response being increased due to the concentrations of amino acids present in the bloodstream during the exercise. Thats the theory. It's not a great theory either, IMO. "Flex to the left and throw some money out your hand... "
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brettTHEjett		#18205	[url]	[-]
Registered Member Posts: 5256 11/12/11 4:12 PM	Durden7 wrote: TroyMcClure wrote: Correct me if I am wrong, but it isn't a digestion based effect. I think it has to do with the anabolic response being increased due to the concentrations of amino acids present in the bloodstream during the exercise. Thats the theory. It's not a great theory either, IMO. And drinking it =/= instantly into your blood stream, does it? Unless you're straight freebasing BCAAs and doing lines of it between sets BRETTS TWITTER SIMPING: to accomplish only through striving cannot be considered an accomplishment at all
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2LipsLegit		#18206	[url]	[-]
Registered Member Posts: 2515 11/12/11 10:38 PM	brettTHEjett wrote: Durden7 wrote: TroyMcClure wrote: Correct me if I am wrong, but it isn't a digestion based effect. I think it has to do with the anabolic response being increased due to the concentrations of amino acids present in the bloodstream during the exercise. Thats the theory. It's not a great theory either, IMO. And drinking it =/= instantly into your blood stream, does it? Unless you're straight freebasing BCAAs and doing lines of it between sets Not an expert on this but... You can feel coffee within minutes of drinking it. So if youre working out for 60 minutes or whatever, and youre drinking something from the get go it doesnt seem so far-fetched that you might feel the effects of the drink before your workouts over, right? 2009 Mercedes-Benz SL550 Sport Package for sale - Iridium Silver/Black - Immaculate with 10,300 Miles - PM for Info
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Bballkingsrule		#18207	[url]	[-]
Registered Member Posts: 496 11/13/11 2:09 AM	milk or no milk after a workout? NBA Champions of 2009-2010: Sacramento Kings
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bjamez20		#18208	[url]	[-]
Registered Member Posts: 7189 11/13/11 2:51 AM	I drink milk after my workouts. What type of milk do you guys drink?
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40inchBoost		#18209	[url]	[-]
Registered Member Posts: 1172 11/13/11 3:05 AM	I drink my xtend all pre workout about 15-25 mins beofe I lift and I think it works better than drinking during pumps are insane $#*$ Rich, Let's Get Wealthy
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eC		#18210	[url]	[-]
Registered User Posts: 31 11/13/11 3:12 AM	assault 30 mins before.. protein shake(2% milk) right after.. eCxbeingxeC
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eC		#18211	[url]	[-]
Registered User Posts: 32 11/13/11 3:16 AM	MarcMac360 wrote: ^word. Started Aug. 20th - 150lbs. Weighed in today - 165lbs. Goal - 175. Almost there Keep up the hard work NT. yeah yeah to that.. went from 145 after finishing p90x to 170 on ss.. im still bringin it tho.. eCxbeingxeC
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bwood056		#18212	[url]	[-]
Registered Member Posts: 1304 11/14/11 10:31 AM	192lbs this morning. cold pic. i need to tan strength is still up there - esp compared to my weight. recent numbers - 315 on inlince barbell, 375 on flat barbell, 455 deadlift, and 405 squat (i just maxed last week, i was curious) alot of weight lost from 260 Your Signature ...
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slickp42189		#18213	[url]	[-]
Registered Member Posts: 134 11/14/11 10:49 AM	is it genetics or do i just not train well? i ask because im 210 and i max 240 bench which is ok with me, but i workout with a trainer who is only like 190 and he maxes 370 which doesnt make sense to me because im only like three inches taller than he is but thats negated by me being 20lbs heavier and hes built like a rhino and im built like Chris Paul, i know all about the posterior chain training and stuff, its the reason why my bench went from 185 to 240, i guess my question is how do i get more massive without gaining weight?
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bwood056		#18214	[url]	[-]
Registered Member Posts: 1305 11/14/11 11:42 AM	slickp42189 wrote: is it genetics or do i just not train well? i ask because im 210 and i max 240 bench which is ok with me, but i workout with a trainer who is only like 190 and he maxes 370 which doesnt make sense to me because im only like three inches taller than he is but thats negated by me being 20lbs heavier and hes built like a rhino and im built like Chris Paul, i know all about the posterior chain training and stuff, its the reason why my bench went from 185 to 240, i guess my question is how do i get more massive without gaining weight? only way to get "massive" is by gaining weight. i was talking to donnie - number one powerlifter in the world (friend of my girlfriends dad) and he said a strong back = strong bench. showed me some new technique on how to bench - very insightful. getting into position - shoulder blades squeezed onto the bench- then lock your grip into place - while back is nice and tightly positioned. youll be able to have more of a "drive" off of your chest. Your Signature ...
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alhubley		#18215	[url]	[-]
Registered User Posts: 285 11/14/11 12:47 PM	bwood056 wrote: 192lbs this morning. cold pic. i need to tan strength is still up there - esp compared to my weight. recent numbers - 315 on inlince barbell, 375 on flat barbell, 455 deadlift, and 405 squat (i just maxed last week, i was curious) alot of weight lost from 260 Looking good. MT2 will get you tan quick. Administrator @ muscleknowledge.com Super Mod @ legitsteroidwebsites.com Powered by Musclepup
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slickp42189		#18216	[url]	[-]
Registered Member Posts: 150 11/14/11 12:51 PM	bwood056 wrote: slickp42189 wrote: is it genetics or do i just not train well? i ask because im 210 and i max 240 bench which is ok with me, but i workout with a trainer who is only like 190 and he maxes 370 which doesnt make sense to me because im only like three inches taller than he is but thats negated by me being 20lbs heavier and hes built like a rhino and im built like Chris Paul, i know all about the posterior chain training and stuff, its the reason why my bench went from 185 to 240, i guess my question is how do i get more massive without gaining weight? only way to get "massive" is by gaining weight. i was talking to donnie - number one powerlifter in the world (friend of my girlfriends dad) and he said a strong back = strong bench. showed me some new technique on how to bench - very insightful. getting into position - shoulder blades squeezed onto the bench- then lock your grip into place - while back is nice and tightly positioned. youll be able to have more of a "drive" off of your chest. yea that was a poor choice of words i guess i meant how do i gain girth? i would like to have big arms and a small waist, and yea i understand a strong back equates to heavier lifting across the board which is why ive been deadlifting, something i havent done prior to april 2011, but its crazy when i see guys like James Irvin who has my exact specs but im lookin like Waldo
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alhubley		#18217	[url]	[-]
Registered User Posts: 286 11/14/11 1:37 PM	If you wanna be bigger at same weight it'll require adding muscle and losing fat. A 200 lb guy at 5% bf us gonna look a lot bigger then a 200 lb guy at 15% bf. I'd gain the muscle then lose the fat. Administrator @ muscleknowledge.com Super Mod @ legitsteroidwebsites.com Powered by Musclepup
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topherr		#18218	[url]	[-]
Registered Member Posts: 1126 11/14/11 1:40 PM	sprained my ankle BAD, ive been missin basketball for a good min Feelsbad.gif what is a good way to get cardio in with my ankle? was thinking biking IF taken slowly but other then that i have no idea. Cant really do any running or any impact movements on it yet. Actually ran to catch the bus this morning and hurt it like a MF :smh Team Fitness ALL NATURAL ALL DAY
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oo206oo		#18219	[url]	[-]
Registered Member Posts: 13751 11/14/11 1:46 PM	Im getting started on P90x tonight. Anyone have any words of advice? Specifically regarding a good workout schedule? Id prefer to do it Monday-Friday immediately after work...then take weekends off. Is this a good idea? www.thewarfarecollective.com "I still want to be a cowboy." - BIG FAME ONE
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nawlinsjunkie		#18220	[url]	[-]
Registered Member Posts: 2658 11/14/11 3:00 PM	oo206oo wrote: Im getting started on P90x tonight. Anyone have any words of advice? Specifically regarding a good workout schedule? Id prefer to do it Monday-Friday immediately after work...then take weekends off. Is this a good idea? Don't do the entire P90X routine if you're trying to get massive. I was a scrawny dude before I started it and got even smaller after I finished it. However I got ALOT stronger after I finished the 3 months (which is obviously more important than size). I'm still skinny but I can lift as much as most dudes in the gym (I'm still not @#$% compared to 99% of people in this thread though ). Raiders/Warriors/Giants/Cal/F.C. Barcelona/USA/Portugal Nawlinsjunkie= Little brother's screen name...Bay Area born and raised
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Stay/Get Back In Shape.... Vol 2.0