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Strolling through seein whats up.  Any old school heads pop in once in a while?   DJ Bana still spinnin? Darius still gettin it crackin?  Handsome B Wonderful  still a wanted man ?  Menace still rockin NBA dresses? Dirtylicious still holdin it down?

  if you got rats in your shoes, heres a tutorial

hope my san diego people are all ok. Evacuations notices have been issued in Carlsbad already. A total of 6 major fires and possibly a couple more have just been reported in mission valley Hope it's not as crazy as it was in 07

The story has caught on in the recent days, especially in our community here in San Diego featuring two of my friends, one of which has cancer. For those of you who have friends and loved ones stricken with this evil thing called cancer, please take a couple of minutes and check it out. If you...

Spending time in Brasil with my girl.....

Curious of what rules you guys have at your local gyms/rec centers when it comes to bball. I went to this one rec and games were taking a half hour.  There was only one court and these were some of the rules they had. -first game to 15, all games after to 13. -ALL shots are 1 point. - no...