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^ That was such a miserable video. Anyway, i'm a week into my PRRS program. Power, Rep Range, Shock. It's going well so far through the power cycle. Can't wait to complete a few cycles.

Regarding the multi-vitamin question a page or two ago. I was using Orange Triad for awhile and then I switched to these http://www.bodybuilding.com/store/source/life.html. Life Force Multi-vitamin. I definitely feel a nice smooth burst of energy, and a good balance through the day.

A few thoughts from last night's episode. Jesse is going to be pissed. I always thought Jesse was going to be the one to take out Walt...but, I don't think Jesse would kill anymore. Will Walt finally catch up so himself and realize everything that's transpired? Does Walt HAVE to die in this...

Alright y'all, i've been lifting 5 days on, 2 days off for awhile. Fragmenting it into a muscle group or two per day. However, I think I want to switch things up and workout several muscles per session and add more compound movements to program. So - more of a full body feel or so without...

This week off has been awesome so far. I've played basketball twice. Still eating pretty good. The best part is just getting around to all the nagging things that have been bothering me. Have done a lot of reading, finished this book I wanted to. And also have a lot of spare time to further...

I've been going to the gym every week day after working an 8 hour shift for a few months now. This passed week I was worn out, sluggish, and felt like it was more of a chore than something I enjoy. So, I read a lot about a recovery week and how it ultimately helps your gains both physically...

If you can sit here in the bath and not do anything...i'll give you a ... bowl of meat.

can't take all the credit. This is the place to be... http://www.reddit.com/r/breakingbad/ also, anyone else find it awesome that Jesse is the one with the fattest pockets at the end?

Soooo Skylar goes in the pool huh? So, Walter gets a watch, huh?

Also dudes, this is Herschel Walker at age 48 (he is now 50). He says he never really lifts weights, does thousands of pushups and situps a day and eats once daily. genetic freak? I think so. This is my desired physique.

Gonna try my first carb loading product, just ordered GlycoJect. It's got good reviews, i'll let you know how it works.

Dude's are double squatting? Damn. Like Club said....CNS fried!

^ that's weird dude. I did some research to try to find some help for you and it looks very common. No real concrete answer as to why, but it says switch to black or white teas.

Yo, do you guys have bodyspace accounts on bodybuilding.com? I'll make a NT group if anyone is interested in joining, making your goal, and keeping to it.

I wear Nike Frees. They aren't going to give you muscles or endurance. Just wear some shoes.

^^ cool technical information if we were discussing random biological facts, I guess.

^you're gonna have to start off doing a lot of running and body weight stuff. Keep your heart racing and don't rest much. It's gonna suck but it will pay off.

you need carbs man. just stay healthy and keep at it. bust your *** in the gym and your definition will come. use "good carbs" to carb up before your work outs. Whole wheat, oatmeal, sweet potatoes, brown rice etc.

BEGIN with a fly, to stretch the muscle. BEGINNING with a press leaves you more open for a tear. I am not a power lifter guy. I don't think it's good on the joints. I'm a hypertrophy fella. I never go lower than 6-7 and never higher than 15.