mac a roni
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What's a great flavor for the on whey? I'm sick of cookies and cream
Tryna get my swole on QUICK....Need a protein shake
- Thread in 'General' Thread starter Started by mac a roni,
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yeah i don't either.
we all know what happens with artificial sugar
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Originally Posted by Mac A Roni
What's a great flavor for the on whey? I'm sick of cookies and cream
I like the natural vanilla+soy milk+banana
dcpowder
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Lol ya'll are harsh i was just trying to work with what i have and when i can acquire it. But ok thanks
lurkin2long
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protein shake isnt magic
GOOD FOOD and HARD WORK are far more important.
GOOD FOOD and HARD WORK are far more important.
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^
lurkin2long
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Originally Posted by MILLION DOLLAR STACKS
^
son the title doesnt even make sense..............he acting like protein shake is steroids.
swole on QUICK?
for real???????
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True.
I can't take supplements because of my drinking habits (which negatively effect me regardless). If I have 1 shake a day for 4 days and I drink heavy on the5th I get so +*%*@% up I'm sick for the next 36 hours.
I don't understand it
I had 11 bottles of beer one night and I was throwing up all day.
I typically drink 16+ other stuff and I'm TOTALLY fine
Not to mention all the BUBBLE GUTS
my diet:
morning-
-2 eggs, 2 strips of bacon, 1 slice of cheese, 1 piece of bread, 1 glass of milk
before lunch
-apple, 2 mandarin oranges, bannana
lunch
-"hamburger speciaal". basically some processed burgur meat, a bun, chopped onions, mayo and curry
-1 ham/cheese 'grilled cheese' type sandwhich
-redbull
dinner
-an entire plate of spaghetti
OR -steak, potatoes
OR -something else...typical meat based dinner
-2 glasses of milk
that's typical...often subtracting 'breakfast' completely for 2-3 cups of coffee
is this THAT bad?
mac a roni
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[color= rgb(102, 0, 153)]Its not steriods, i know that. However they help out...i'm looking for a energyboost, something to help muscle development. I not able to eat the perfect meals so thats why i take the shakes[/color]Originally Posted by lurkin2long
Originally Posted by MILLION DOLLAR STACKS
^
son the title doesnt even make sense..............he acting like protein shake is steroids.
swole on QUICK?
for real???????
- 2,109
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[color= rgb(102, 0, 153)]Its not steriods, i know that. However they help out...i'm looking for a energy boost, something to help muscle development. I not able to eat the perfect meals so thats why i take the shakes[/color]Originally Posted by Mac A Roni
Originally Posted by lurkin2long
MILLION DOLLAR STACKS wrote:
^
son the title doesnt even make sense..............he acting like protein shake is steroids.
swole on QUICK?
for real???????
What's stopping you from eating 'perfect' meals?
mac a roni
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Originally Posted by Vancity74
[color= rgb(102, 0, 153)]Its not steriods, i know that. However they help out...i'm looking for a energy boost, something to help muscle development. I not able to eat the perfect meals so thats why i take the shakes[/color]Originally Posted by Mac A Roni
Originally Posted by lurkin2long
MILLION DOLLAR STACKS wrote:
^
son the title doesnt even make sense..............he acting like protein shake is steroids.
swole on QUICK?
for real???????
What's stopping you from eating 'perfect' meals?
[color= rgb(102, 0, 153)]I'm busy, always on the run[/color]
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mac a roni
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[color= rgb(102, 0, 153)]hahaha yea it is...but when you don't got your own wheels...you must go by the busschedule
so it all depends[/color]
[color= rgb(102, 0, 153)]I only eat once or twice a day big meals and then i'll have my protein shake in the morn, b4 gym,and afterwards, i need to just get back into routine[/color]
[color= rgb(102, 0, 153)]I only eat once or twice a day big meals and then i'll have my protein shake in the morn, b4 gym,and afterwards, i need to just get back into routine[/color]
bobbybrownpacks
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with my program you can do 100 pushups in 7 weeks
pic unrelated
pic unrelated
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i agree.. cmon bro 1 hour ..and a recovery meal for it..Originally Posted by Mateen Cleaves
im sorry but that garbage.Originally Posted by DCpowder
So i just started lifting again too and heres what i do:
Morning: Oatmeal + handful of dried fruits and almonds and a glass of whole milk
Afternoon: Muscle Milk 1 serving
An hour later: hit the gym. 1 hour of work out max. Then the pool swim some laps, then jacuzzi and sauna
Afterwards: recovery meal, usually that southwest salad from Mcdonald
I do this monday, wednesday, and friday. Odd days and weekend i do my normal food intake with no fried or greasy stuff tho.
Thats what i been doing. I feel good tho. If any suggestion then im willing to consider. I dont wanna get big like LL, i wanna get lean like Usher. lol no %#**
im at the gym monday-friday, work out at home saturday-sunday..each workout is 2 hours..
monday-thursday targeting specific and every part depending on day.. friday full body .. saturday-sunday calasthenics, cardio
make sure i at least get over 150 grams of protien a day ( my weight is around 195)
.. muscle milk is garbage.. just get plenty of natural protien.. a pre and post workout shake and a post workout bar with it..
like myoplex, supreme protien, xxtreme .. etc
get 5-6 small meals a day.. ( of course the most crucial one is post and pre work out)
mac a roni
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I work out 2 hours a day, each day something different. Bis and shoulders, then chest+back, then triceps and stomach. Forth dayrest. I'm starting to run everyday also
Los Angeles
formerly bright nikes
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i'm mad swoll righ now
bws foot soldier
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if you're puttin in 2 hours a day you aint doin it right
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how many is right or decent ?
mac a roni
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[color= rgb(102, 0, 153)]then what's right? [/color]
bws foot soldier
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i'm just sayin. .. if you're doing a proper workout you shouldn't be able to endure 2 hours
and certainly not EVERY-DAY
and certainly not EVERY-DAY
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Anything more than an hour is counter-productive. (Not including cardio + lifting on the same day)
mac a roni
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[color= rgb(102, 0, 153)]Well maybe 2 hours was exaggerated but i'm usually there from 7ish to closing (9). i'm notdoing 2 hours of biceps, like stated before i'll do shoulders, i'm starting also to run everyday. Same %!*! i've done back in sept-oct and therewas an improvement then[/color]
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You should really aim to keep your workout between 45 minutes and an hour. Like dude said, anything above an hour will be detrimental to your gains. If youdon't think you can fit your workout into a one hour period focus on eliminating the amount of resting you do between reps. 1-3 minutes should be yourideal resting period anyway. More than that and you wont get the gains you could be getting.
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[h2]Creatine[/h2]