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im goin to P.R in july. ive been workin out for 3weeks so far. im trying to get those sixpacks and get diesel. you guys think that i would accomplish that byjuly? im 5'9 and wiegh 185
Tryna get my swole on QUICK....Need a protein shake
- Thread in 'General' Thread starter Started by mac a roni,
- Start date
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Originally Posted by The Kid Fiasco
I cant live without NO xplode and ON 100%
is there a way to skip sore post workouts... cuz i hate feeling it the next morning.
NO-Xplode is ok, I wish they didn't change the ingredients, try Super Pump and/or Animal Pump.
Muscle Milk is ok, Monster Milk is expensive and doesn't have that many servings.
ON 100%
ON Pro-Complex
ON Nitro Core
GNC Wheybolic
Probolic
Isopure
Nitrate
Myoplex is good too
Take casein right before you go to bed
Also make sure you take a multi-v, GNC Mega Men's Sport is good.
You may want to consider fish oil and glutamine
If you ever decide to take creatine, take Kre-Alkalyn, which is the most recent type of creatine and most of them are in pill form.
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yeah muscle milk is trash.
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take some creatine along with some kind of nitric oxide...like no xplode or superpump250
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Would downing a protein shake every day WITHOUT WORKING OUT pull your weight up? As in, will you gain fat from digesting a lot of protein without working out?
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Protein wont make you big. It's probably the biggest myth involved with weight training.
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Any of yall who seriously lift hit the roids on the low?
- 5,664
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- May 13, 2008
Wow so many products
Can someone name a good one
Can someone name a good one
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I'm considering taking Pro-Hormone pills..pretty much the most legal thing you can get before actually calling it Steroids. Gets you big in like 4 weeksbut you gotta know what you're doing.
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ON Pro-Complex
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It would be from the amount of calories you consume. I might be blowing smoke but I remember hearing too much protein, supplements and @#$ without usage (ie.physical activity) will cause kidney stones and things of that nature. and MM is garbo. I #$@$ with Cytogainer though.
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Yea, forget all these 6 yr plans, where can I cop that Barry Bonds?
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No one is saying protein alone will get you big. But an ample amount of protein is pretty much essential to muscle growth and repair, along with intenseresistance training. That's not a myth, it's science. Try getting big (and lean) on a zero protein diet
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Essentially, yes.
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Originally Posted by keithsweatsjordans
No one is saying protein alone will get you big. But an ample amount of protein is pretty much essential to muscle growth and repair, along with intense resistance training. That's not a myth, it's science. Try getting big (and lean) on a zero protein diet
I think a lot of people are thinking that protein alone will make you big. An ample amount of protein isnt necessary to promote muscle growth and repair. Most people do not need as much protein as theyre taking.
It's simply a supplement, and is only necessary if people aren't eating enough protein in their meals.
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For real, i just started back working out and I need some advice on protein shakes/ supplements. cats in here straight talkin French to me: such and suchbefore and after workout, this and that before you go to bed. I just need somethin that's gonna help get me bulk up.
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Same thing I was thinking. Read like 15 different products
Im like
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This is my supplement list:
Pre-workout:
Controlled Labs Purple Wraath
Animal Pak
During workout:
Controlled Labs White Flood
Post-workout:
Controlled Labs Green Machine
ON 100% Whey
Pre-workout:
Controlled Labs Purple Wraath
Animal Pak
During workout:
Controlled Labs White Flood
Post-workout:
Controlled Labs Green Machine
ON 100% Whey
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- Sep 22, 2008
Originally Posted by Kicktionair
Same thing I was thinking. Read like 15 different products
Im like
Casein is a type of protein that takes a long time to break down I think around 6 hours. When you sleeping and your body doesn't have anything tobreakdown, it breaks down your muscles.
I suggested to you ON Pro-Complex on the page before if you didn't see it.
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6 small meals a day.. ranging from small carbs, grilled chicken breast, tuna, salads, fruits, all types of nuts and berries as well. and take in a meal or a100% whey protein shake no more tahn 30 min after your workout.
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I'm gonna cop that 100% whey tomorrow.
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Just got some Controlled Lab smaples, can't wait to check them out.
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Comes in a black/purple tub right? %#$% is wack. Used up 2 tubs worth and gained maybe 5 pounds total, half of that was probably muscle. Mass XXXis where its at.