The day after the gym appreciation/unappreciation

cs02132 · Feb 21, 2009

stairs after a leg day

squatting down to take a dump after a leg day

getting out of bed and expecting that damn near fatal blow to your legs youre about to feel

brushing your teeth after a chest or triceps day

putting on deodorant after an arms day

pretty much doing anything after an arms day

but i love it

kicktionair · Feb 21, 2009

lol

It's all good till you have to run after something or squad down in public to pic something up.

bending down like you got a skirt ftl lol

dunknforce · Feb 21, 2009

son you need to learn about GLUTAMINE (Sp?)

GO TO GNC or massnutrition.com AND BUY SOME,

It takes soo much of that soreness away,

once you get some you will try and it and be like HOLY NT

I cant believe im not sore

thank me later

jordanhead2 · Feb 21, 2009

I like the feeling of being sore. Especially when you stretch it out it feels

imo

lurkin2long · Feb 21, 2009

thats why we have supplements.............

lovemy23kicks · Feb 21, 2009

moe, u shouldn't be gettin that sore if u hit the gym off the regular....u need to do some serious stretching b4 and after ur work outs if u gettin thatsore. n drink alot of water, dont mess with no bum Gatorade/vitamin water etc...i hit the gym EVERY day like its my job and on MWF i hoop for n hour at mycollege before i go to the gym, n after all that im only the least bit sore the next day. n yea i mover serious weight, 750+ on a leg press, 265 on squats, 235on bench (my main goal to improve) n no, i don't juice. all natural. but yea man it is a great feeling of a good work out, but to feel the burn n be soreare 2 way diff things. jus do some simple stretches n u should be fine.

bbrroowwnnssuuggaarr · Feb 21, 2009

I take about 10g of Glutamine a day and it helps with the soreness but as often as I try to switch up my routines I always have somesoreness. I love it though. I feel like it wasnt a good workout unless im sore the next day and actually look forward to waking up and testing out the muscleto see what kind of pain im in for the day.

everydaykicks · Feb 21, 2009

Originally Posted by lurkin2long

thats why we have supplements.............

Yup, picked up some things at GNC earlier today

shadydatguy · Feb 21, 2009

Originally Posted by lurkin2long

thats why we have supplements.............

agreed. i'm on them supplements all the time.

lurkin2long · Feb 21, 2009

OP you sound silly to me, better recovery=better gains.

seriously, go pick up a muscle & fitness magazine.

josebronx · Feb 21, 2009

thats why I stop the next week every time I go. Your body would get used to it eventually but man

redrum sb · Feb 21, 2009

I've started working out again about two weeks ago,
and suprisingly I've been feeling barely sore after the day I work out.

the first few days when you start back up is

though

casperjr · Feb 21, 2009

i went hard for a week and that weekend i cant move

it was like death then when i did move as son as i stop and sit its the same thiing all over again

can soome body get me the names of the things i need to pick up

tony goalie · Feb 21, 2009

disgruntled 2 · Feb 21, 2009

Originally Posted by cs02132

stairs after a leg day

squatting down to take a dump after a leg day

getting out of bed and expecting that damn near fatal blow to your legs youre about to feel

brushing your teeth after a chest or triceps day

putting on deodorant after an arms day

pretty much doing anything after an arms day

but i love it

Drink more water(1-2 gallons a day) and GLUTAMINE is useless.

casperjr · Feb 21, 2009

so what is the name of the stuff i need then

mastamind89 · Feb 21, 2009

I enjoy the soreness.

For taking a dump, I squat down to a certain point and just fall back...

disgruntled 2 · Feb 21, 2009

Water, protein, creatine, multivitamin, fish oil, healthy food. I can tell you exactly what I take but you might want to form your own opinion on supplements.

mjbetch · Feb 21, 2009

stretch at the end.

get rid of that lactic acid in your muscles.

blaz3n · Feb 21, 2009

Originally Posted by cs02132

stairs after a leg day

squatting down to take a dump after a leg day

getting out of bed and expecting that damn near fatal blow to your legs youre about to feel

brushing your teeth after a chest or triceps day

putting on deodorant after an arms day

pretty much doing anything after an arms day

but i love it

putting on deodorant is the worst.. but yes.. i love it

manposite.ntcanada · Feb 21, 2009

Originally Posted by Jay Gutta

Originally Posted by cs02132

stairs after a leg day

squatting down to take a dump after a leg day

getting out of bed and expecting that damn near fatal blow to your legs youre about to feel

brushing your teeth after a chest or triceps day

putting on deodorant after an arms day

pretty much doing anything after an arms day

but i love it

Click to expand...

Drink more water(1-2 gallons a day) and GLUTAMINE is useless.

That's about it...

...and for the people saying to p/u a muscle & fitness, 'supplements' will make your PWO soreness go away etc... LULZ.

If you're doing the big three lifts correctly and you're not sore, you fail.

lurkin2long · Feb 21, 2009

Originally Posted by manposite

Originally Posted by Jay Gutta

Originally Posted by cs02132

stairs after a leg day

squatting down to take a dump after a leg day

getting out of bed and expecting that damn near fatal blow to your legs youre about to feel

brushing your teeth after a chest or triceps day

putting on deodorant after an arms day

pretty much doing anything after an arms day

but i love it

Click to expand...

Drink more water(1-2 gallons a day) and GLUTAMINE is useless.

Click to expand...

That's about it...

...and for the people saying to p/u a muscle & fitness, 'supplements' will make your PWO soreness go away etc... LULZ.

If you're doing the big three lifts correctly and you're not sore, you fail.

OF COURSE you get sore but you recover better.

youc cant be serious, OP acting like he cant even get out of bed sore. please tell me i dont know what im talking about i have the body to prove it.

0cks · Feb 21, 2009

I like the feeling, everything all taught. I usually want to punch anyone I come across just feeling like I can body the Juggernaut.

eightysbaby · Feb 21, 2009

Originally Posted by mjbetch

stretch at the end.

get rid of that lactic acid in your muscles.

atribecalledkicks · Feb 21, 2009

Aw man... It feels good being sore after a good workout. I don't really feel sore that much anymore though cause I take certain supplements. Putting ondeodorant is the worst after a heavy chest day...lol

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The day after the gym appreciation/unappreciation

cs02132

kicktionair

dunknforce

jordanhead2

lurkin2long

lovemy23kicks

bbrroowwnnssuuggaarr

everydaykicks

shadydatguy

lurkin2long

josebronx

redrum sb

casperjr

tony goalie

disgruntled 2

casperjr

mastamind89

disgruntled 2

mjbetch

blaz3n

manposite.ntcanada

lurkin2long

0cks

eightysbaby

atribecalledkicks

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