Jump Manual

• Sep 22, 2009

• #1

cubinican

1,786

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Jan 17, 2009

I was looking at all these jump programs and it seems that jump manual is the best. Has anyone ever tried it? If
so how did it work out? Are you dunking like crazy?

 

• Sep 22, 2009

• #2

i dont pass

1,735

10

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Apr 2, 2009

search for the Vertical Jump Bible..started off only one handed dunking...at the end I was windmilling

 

• Sep 22, 2009

• #3

JAYxSF415

formerly chillainvillain

2,989

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Mar 2, 2009

It works. But your knees will hate you in the future.

 

• Sep 22, 2009

• #4

cubinican

1,786

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Jan 17, 2009

Originally Posted by chillainvillain

It works. But your knees will hate you in the future.

Click to expand...

Thats not a good thing they are already asking me what do you hate us

 

• Jun 20, 2014

• #5

Naruto

8,096

3,780

Joined

Mar 10, 2011

anyone try this program? I'm 5'8 and 135 and can touch the rim. I feel like with some intense program, ill be able to dunk. Now problem is I need to pick one that's worthwhile. JM guarantees 12 inches, is it the best?

 

• Jun 20, 2014

• #6

DPancakes

5,338

218

Joined

Sep 16, 2005

I'm 5'5 125 and completed the vertical jump bible. I used to be able to only touch the bottom of the net but now I can 180-between-the-legs on a good day.










Srs.

 

• Jun 23, 2014

• #7

datznasty

21,749

15,780

Joined

May 25, 2001

Man, a 4 yr 9 month gravedig? I used to get banned for that ****?

And Jack Cascio twicethespeed.com's program is better, so is Become A Freak from Adam Linkenauger but I hate how he formatted it in those annoying *** .exe ebooks