RUN with US on INSTAGRAM #NTrunning (NikeTalkRunning)

teamfrenzy said:
I need to run 1.5 miles in under 12 minutes. So far my best time is under 13.5 minutes. Any advice?
Click to expand...

Run more miles per session for a few weeks and then taper down. When I'm trying to reduce my mile time I like to add 1 mile/run every week to get better conditioned. Once you can run 4-5 miles effortlessly or without stopping, running 1.5 will feel like a walk in the park.
Now, instead of budgeting your energy for the whole 5mi, you can burn it all for the 1.5 :smokin
 
Last edited:
All of you 7 min pacers, any tips on how to maintain this pace for long distances? I'm jelly!
 
You can do it too! Just run further mileage then taper down. You also have to consider effective breathing, shorter strides, footstrike, etc.
 
just ate a croissant slathered with
slide_332297_3299258_free.jpg


damn

not even my 3 mile run at lunch will burn it off lol

and i wonder why i see no gainzzz #ntrunning

richiemcfly richiemcfly i see you on the IG with those PRs bro. got tired of seeing my fat *** 240lb almost running same split times as you :tongue: you just had to step it up..
 
Last edited:
I remember when I could run a mile and a half in 10-11.5 minutes. A bygone era.

I ran six miles the other day. Half of it was on pavement and the other half was on this rubberized running trail. It really is jarring when you make e transition.

My knee was killing me after running.
 
PO: Man, I told myself that I wouldn't log more mileage until May since I already hit 100mi for the month, but you're making me want to go out for more runs!
 
EuGeNiLe GTS said:
just ate a croissant slathered with

damn

not even my 3 mile run at lunch will burn it off lol

and i wonder why i see no gainzzz #ntrunning

richiemcfly richiemcfly i see you on the IG with those PRs bro. got tired of seeing my fat *** 240lb almost running same split times as you :tongue: you just had to step it up..
Click to expand...




but you're eatng good my man :nthat: my IG went from posts about good food that i was eating to nothing but runs and bland food :lol:

there's this spot down the street from where i work. man their croissant is so good. lol and you have the option of getting a breakfast criossant sandwich :wow:


ILLustRAYt said:
PO: Man, I told myself that I wouldn't log more mileage until May since I already hit 100mi for the month, but you're making me want to go out for more runs!
Click to expand...



need to give my legs a break until sunday. maybe a mile here and there prior to working out just to get my heart rate up. Circuit training in hopes to increase endurance so I can run for longer distances :lol:
 
i told myself i would eat better.. got Bay to Breakers next month.. 12K

gotta face Hayes Street Hill in SF. lol i plan to walk up it and then jam downhill
 
Three days off secondary to a long weekend that was a workout in itself :wink:
Eager to get some miles in this weekend. Only at 29.9 for the month :wow: :smh:
 
I think I need to start using some "heavier" trainers. I may reintroduce the Vomeros back into my running stable. I'm also looking into the Peg30s, as I love how the upper looks on them.
 
:lol: run with dumb bells in each hand

Seriously though I have been focusing working out my legs when I go to the gym

Just need to increase my endurance now :lol:
 
the latest nike running app update had some bugs right off the bat.

it would load super slow and just would hang.

you have to first uninstall it, then reinstall it. fixed it for me. sucks i already started to run my 3 miles and it just never started the "begin your owrkout" or whatever voice thing. i was uninstalling and reinstalling and logging in during the first mile :rofl:
 
Trying to find a pair for the low?

I love running the lunar technology. Going to need to replace some pairs soon
 
You must log in or register to reply here.

Similar threads

frenchbreadbuilds
atmos Will To Close Its US Stores And Website To Focus On Japan/Asia Business
Replies
16
Views
2K
Beruseruku Desu
Beruseruku Desu

Thread Gallery

View Full Gallery

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom