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Ive started to work back out tho, no more everyday drunk
Anyone here who doesn't eat 3 meals a day?
- Thread in 'General' Thread starter Started by k town trash,
- Start date
Ive started to work back out tho, no more everyday drunk
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Eating 4-5-6 meals a day usually apply to the bodybuilders. I always eat breakfast, lunch, dinner during the weekda cause of work and night classes but on holidays, weekends or any days off i tend to eat less. For an example i'd eat breakfast, a snack and then dinner.
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2 or 2 1/2 times a day.. cant really say that i eat 3 .
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2 meals a day. Monday - Saturday
Breakfast : Eggwhite on 1 slice Ezekiel Bread. Cup of low carb Yogurt. Oatmeal sweetend with splenda blueberries & prunes,banana
Snack: Peanut butter on 1 slice of Ezekiel Bread
Dinner. Brown rice or sweet potato Chicken Breast & vegetables.
Snack: Peanut butter on 1 slice of Ezekiel Bread
Sunday I eat everything I missed out on through the week until I get sleepy
Team single digit body fat
Breakfast : Eggwhite on 1 slice Ezekiel Bread. Cup of low carb Yogurt. Oatmeal sweetend with splenda blueberries & prunes,banana
Snack: Peanut butter on 1 slice of Ezekiel Bread
Dinner. Brown rice or sweet potato Chicken Breast & vegetables.
Snack: Peanut butter on 1 slice of Ezekiel Bread
Sunday I eat everything I missed out on through the week until I get sleepy
Team single digit body fat
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not to doubt you bro but I would love to read this article because it flies in the face of everything I've ever read about dietingOriginally Posted by WaitWut
Originally Posted by buggz05
Just for the discussion purposes I'm going to say that fasting is the healthiest form of dieting.
Also, snacking all day or eating more frequent smaller meals is bad for your teeth. Keeps a constant flow of bacteria building on your teeth/in your gums. Unless you want to floss/brush 4 or 5 times a day.
this
and there was an research somewhere that eating 4-5 meals is worst than eating 2-3 meals a day
i didnt remember the website though
lots of dudes that lift/care about their health say 2-3 > 4-5
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Usually I'll have 2 meals a day. Sometimes I'll just have 1 large dinner portion because my schedule doesn't allow me to have 3 meals a day.
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5-6 meals a day, tryna get mah weight up fambs
T
trelvis tha thrilla
Guest
Normally just one, sometimes Ill have a small snack. Intermittent fasting FTW. Went from 230 to weighing in at 164 this morning.
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Usually 2 meals with some snacks to get me through the day.
Nujavez
formerly gatorad3
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Just 1 meal a day. 2000 calories worth.
Losing 2lbs a week.
Its all about calories your eating and burning at the end of the day. Number of meals is irrelevant when it comes to weight loss or bulking (for some)
Losing 2lbs a week.
Its all about calories your eating and burning at the end of the day. Number of meals is irrelevant when it comes to weight loss or bulking (for some)
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what other rules do you go by when your fasting? I'm thinking about fasting to lose some weight. but i do play basketball/lift weights almost everyday so how is that gonna effect me?
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I try to eat 3-4 medium sized meals throughout the day. Mostly protein, I cut out a lot of carbs. I cant do the whole 6 small meals a day thing.
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I try to eat every 2 hours. Always have a fruit or granola bar with me.
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just dinner
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I eat 3, currently on that IF diet.
night marcher01
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Originally Posted by WaitWut
Originally Posted by buggz05
Just for the discussion purposes I'm going to say that fasting is the healthiest form of dieting.
Also, snacking all day or eating more frequent smaller meals is bad for your teeth. Keeps a constant flow of bacteria building on your teeth/in your gums. Unless you want to floss/brush 4 or 5 times a day.
this
and there was an research somewhere that eating 4-5 meals is worst than eating 2-3 meals a day
i didnt remember the website though
lots of dudes that lift/care about their health say 2-3 <<< 4-5
Fixed.
And yes, I brush my teeth ATLEAST 3 times a day. If you don't, then you're disgusting.
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Lately I've been slacking off eating 2 bigger meals a day, but before this past week or so I was doing 4-5 medium meals because I was running 3-5 miles a day and hitting the gym up twice a day. Trying to lose fat but gain mass. I could tell it was making a difference within just 2 and a half weeks. I need to get up off my lazy #+% and get back to it though.
runningfishy
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You're insecure about yourself, just like many people that chase aesthetics. I've seen people starve, eat outrageous diets, only to look good. In reality, they can't play sports, they are weaker than they look, and they have a very very 'weak' image of themselves.
It's impossible for you to take on such rigorous activities if you consume very little calories. It's unhealthy, a short term fix and an unsustainable lifestyle. A REAL LIFESTYLE change takes time because it's a genuine one. Didn't you read how Michael Phelps had to consume nearly 10,000 calories a day to sustain himself?
I doubt you'll be able to increase your strength, let a lone build muscle mass if you don't have 'energy'. Fasting is absurd and another psychological issue that people endure to placate themselves. In a way, it's like a way of repenting so that their conscience is better satisfied.
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isn't it bad to brush your teeth 3 times a day? there was an article couple months ago stating brushing your teeth more than 2 times a day will result in unhealthy teethOriginally Posted by Night Marcher01
Originally Posted by WaitWut
Originally Posted by buggz05
Just for the discussion purposes I'm going to say that fasting is the healthiest form of dieting.
Also, snacking all day or eating more frequent smaller meals is bad for your teeth. Keeps a constant flow of bacteria building on your teeth/in your gums. Unless you want to floss/brush 4 or 5 times a day.
this
and there was an research somewhere that eating 4-5 meals is worst than eating 2-3 meals a day
i didnt remember the website though
lots of dudes that lift/care about their health say 2-3 <<< 4-5
Fixed.
And yes, I brush my teeth ATLEAST 3 times a day. If you don't, then you're disgusting.
night marcher01
Banned
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I don't know about that... but here's the first link that brought up when I googled it.
http://www.webmd.com/oral.../brushing-teeth-mistakes
Says brushing twice is recommended, but brushing 3 times is best.
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it was yahoo article. i might be wrong tho regarding brushing 3 times a day is bad since i don't really recall the article
night marcher01
Banned
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It would make sense though, given the fact that you could be destroying your gums and teeth enamel.
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I'm with the one meal at the end of the day feast crowd during the work week. I don't have time for breakfast and lunch at work.
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thought i was the only one that does this. usually when i have an early dinner also i grab a lil' snack later on the night but not too late.
