STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

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Anyone try this Walmart whey? The macros aren't that bad.
Their Grrrrrrrrrrreat
 
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Poor folks can't affford these services.
Rich folks could hire a personal chef, eat at restaurants, or just eat takeout.

I think these services work so the Fats will spend all their money on 400 calorie "meals" and then they can't afford to overeat. No extra money for fast food or snacks will have you losing weight fast.

didn’t really consider that, could be…was recently watching a russwole video from his prep series & he also mentioned using meal prep services from some meals
 
hit 300 on bench again, despite not benching at all this week…3 months into 2024 & i’ve already hit 2/3 strength goals for the year, 500 back squat on deck



😂 this how folk feel think they’re judged while in the gym

 
randomly saw that the gym had a safety squat bar tucked off in a corner & i gave in to curiosity…uncomfortable as mofo 😮‍💨 definitely needs like a neck pad or something

 
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