STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

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Anyone try this Walmart whey? The macros aren't that bad.
Their Grrrrrrrrrrreat
 
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Poor folks can't affford these services.
Rich folks could hire a personal chef, eat at restaurants, or just eat takeout.

I think these services work so the Fats will spend all their money on 400 calorie "meals" and then they can't afford to overeat. No extra money for fast food or snacks will have you losing weight fast.

didn’t really consider that, could be…was recently watching a russwole video from his prep series & he also mentioned using meal prep services from some meals
 
hit 300 on bench again, despite not benching at all this week…3 months into 2024 & i’ve already hit 2/3 strength goals for the year, 500 back squat on deck



😂 this how folk feel think they’re judged while in the gym

 
randomly saw that the gym had a safety squat bar tucked off in a corner & i gave in to curiosity…uncomfortable as mofo 😮‍💨 definitely needs like a neck pad or something

 
Gary Brecka:lol:? Shoutout to Steven A though, I'll watch the rest later

yea man is said to be on that quasi-scientific stuff…not many knowledgeable/reputable folk co-sign much of anything he stands on; says a bunch of nonsense but he has gotten high profile results…and to an extent if all the health markers are good that’s all anyone will see; kinda proves as long as you can do the main things right most other things are marginal
 
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