STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Beruseruku Desu said:
you need to start manipulating your macros or do exercises that burn more calories
Click to expand...

depends on where the person is along the ‘how much fat to lose’ & ‘how fast they need to lose it’ spectrum, but generally the actively trying to burn calories through exercise is how folk plateau the fastests…if a person is already fairly lean it’s going to be tougher but if you got a good amount to lose & don’t need to lose it quickly, putting more muscle on is so much easier than trying to burn off fat via exercise, tho obviously we should all be doing some of that type of work
 
Dieting and restricting your calories can be really hard sometimes. We've all been there, and we've all had our moments when we wanted to say f it or temporarily failed.

I just envision what I'm gonna look like after I shed any extra weight I need to lose to stay motivated.
 
tokes99 said:
depends on where the person is along the ‘how much fat to lose’ & ‘how fast they need to lose it’ spectrum, but generally the actively trying to burn calories through exercise is how folk plateau the fastests…if a person is already fairly lean it’s going to be tougher but if you got a good amount to lose & don’t need to lose it quickly, putting more muscle on is so much easier than trying to burn off fat via exercise, tho obviously we should all be doing some of that type of work
Click to expand...
one has also have to consider the age and medical condition. like person have low testosterone level or thyroid level. those things really have an impact on weight gain. for me, I don't eat that much anymore and still as wide as a truck. I'm already taking water pills (prescription) and eating less salt. although I eat significant protein. I might consider going vegan just to see if my weight would drop significantly. I already dropped atleast 15 lbs for atleast 6 months and seemed to plateau around 200-203 lbs. realistic expectations now is to drop to 190 lbs.
 
I know things have changed when I see dudes doing 405 or more for reps on the bench. Ten to fifteen years ago, 350 would have put you in the 1 percent in most the gyms I go or went to.
 
combo gd said:
Click to expand...

1713764293994.png
 
Been getting more comfortable with training 6 to 7 days a week with a a few back to back sessions where I attend the advanced class. I just need to not get injured between now and June :lol:
 
quick question for yall:

if someone was a state champ in their sport, are you impressed with that? i’m not talking high school or anything like that. i’m mean in the open division.

like a state champ wrestler
state champ bjj
state champ powerlifter

in their respective weight class
 
kenb504 said:
Same with sneakers bro.. times have changed lol
Click to expand...

what do you mean?

Beruseruku Desu said:
quick question for yall:

if someone was a state champ in their sport, are you impressed with that? i’m not talking high school or anything like that. i’m mean in the open division.

like a state champ wrestler
state champ bjj
state champ powerlifter

in their respective weight class
Click to expand...

are/were they this in recent memory (-5 years) or are they speaking on stuff further in the past?
 
Beruseruku Desu said:
quick question for yall:

if someone was a state champ in their sport, are you impressed with that? i’m not talking high school or anything like that. i’m mean in the open division.

like a state champ wrestler
state champ bjj
state champ powerlifter

in their respective weight class
Click to expand...
Hell yea why not. That’s a good accomplishment
 
appreciate the answers..

thinking about doing state champs this sept. always avoided it because I never thought it was something worth accomplishing (in powerlifting) but I wanna compete one last time before I hang it up for good.
 
Beruseruku Desu said:
appreciate the answers..

thinking about doing state champs this sept. always avoided it because I never thought it was something worth accomplishing (in powerlifting) but I wanna compete one last time before I hang it up for good.
Click to expand...



😂 yea gon’ head do that for you, scratch that off your bucket list it’s a legit accomplishment. just don’t expect others to necessarily be ‘impressed’ by it
 
You must log in or register to reply here.

Thread Gallery

View Full Gallery

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom