Can HIIT be achieved on a treadmill?
Read info on this, to my understanding it would be a "sprint" at 10+, then walk at 2.5-3.5. It just takes some adjusting cause it takes a few seconds to get up to/down to speed. I guess ill try this. Even if it isnt the best way to do HIIT, I can make up intensity by doing more intervals?
Almond butter taste like but when i do half and half with peanut butter its tolerable..u dont need the honey..and eatin multiple sammiches a day will payoff..i eat 4 a day..it gets old quick but u gotta suck it up and deal with it
Kroger Brand..Trader Joes has some but its like 30 bucks for a small..ill prolly stop eatin almond butter all together tho when i bulk again..reg PB has more fat/same sat fat as Alm B per serving