STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[urbetterthenme]

Because in the beginning of Arnold's career he had ZERO calves.

Took a lot of his pics in the water.

i aint got no calves, should I work mine out?

 

[bwood056]

i aint got no calves, should I work mine out?

You prob need implants.

 

[ootherocoo]

 

Picked up some new gym shoes.  Very comfortable fit.  Wrestling/Boxing shoes are amazing, especially on leg day.

what are these?

Nike Machomai boxing sneaker.

http://www.dickssportinggoods.com/p...OOTWEAR-_-MENSATHLETICFOOTWEAR-_-SKU-16919673

 

[ill steelo]

thank you sir!

 

[ootherocoo]

thank you sir!

No problem.  If you cop, you won't be disappointed!!

 

[Mark Antony]

I wanna squat and deadlift so bad but my knee isn't fully heal. I probably can since I have full ROM again and it's just impact that affects me, but I wouldn't want to risk a setback.

 

[jbc908]

Anyone have any good info on skin tightening cream.SRS. And has actually used them? Went from 220to 127 in 4 months.ANY help would be highly appreciated

A fam pm me on how you lost that much, and your best bet is to do muscle targeted workouts in those specific areas, the skin will tighten over time

 

[cincoseisdos]

A fam pm me on how you lost that much, and your best bet is to do muscle targeted workouts in those specific areas, the skin will tighten over time

Patience brah

Patience and discipline

Lost 111lbs in a calendar year, 288 to 177. Poverty macros, and tons of cardio

I don't regret it, because I shattered through the "goal" I placed in front of myself, but I should've put a much heavier emphasis on my weight training.

And as far as "skin tightening", luckily I don't have much loose skin, I don't look like hell with my shirt off, just a bit on the lower belly

 

[jbc908]

Patience brah

Patience and discipline

Lost 111lbs in a calendar year, 288 to 177. Poverty macros, and tons of cardio

I don't regret it, because I shattered through the "goal" I placed in front of myself, but I should've put a much heavier emphasis on my weight training.

And as far as "skin tightening", luckily I don't have much loose skin, I don't look like hell with my shirt off, just a bit on the lower belly

Yea i tore my acl and gained 50 pounds i went up from 180 to 230 so i need help

 

[stork]

I would think half the gym would be too

What's her name tho?

late reply but



http://instagram.com/shapshap0

 

[Bert.]

her face tho :x :x :x :x :x :x

 

[al audi]

her face tho :x :x :x :x :x :x

 

[imreallydirknowitzki]

Do want.

 

[Bert.]

dude...

 

[gothmog]

late reply but

http://instagram.com/shapshap0

her face sucks but her body is unbelievable and totally covers her "uglyness"

 

[rook]

Her face aint even that bad. Ugly? Meh...*alonzogif*

 

[cincoseisdos]

W00D SMANG

 

[Bert.]

Her face aint even that bad. Ugly? Meh...*alonzogif*

you aint got good taste then bruh

shes UGLY

not saying i wouldnt smash but yea

 

[gothmog]

she is something like japanese super cars amazing engine but mediocre designing lol 

 

[36 ounces]

If thats ugly then I'm superugly....

 

[rook]

Her face aint even that bad. Ugly? Meh...*alonzogif*

you aint got good taste then bruh

shes UGLY

not saying i wouldnt smash but yea

No about taste. Ive seen uglier and smashed uglier..id tear her walls down

 

[suberzat1]

She still looks better than everyone worst smash so I dont know why some people are tripping on her looks. If she told you she wanted you to hit.....you telling me you would turn it down. Come on NT!

 

[awwsome]

I'd take her down still, I love Russian girls

 

[ayzee]

AWG face with an above AWG body.

 

[jewbacca]

I was gonna call y'all crazy for calling her ugly... Till I saw this. Those eyebrows haha