STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

il prescelto said:
I def had to work to change my shot because my lifting was affecting it, but I feel like the extra strength has made my shot better. Like there's less moving parts since my arms are stronger and can compensate
Click to expand...
basically i feel like i cant extend my arm as good as i did before 
 
Jewbacca said:
Don't know you, but I'm wondering about your sexual orientation after posting that lol
Click to expand...
roll.gif
roll.gif
roll.gif
 
Someone answer me this.I eat before bed,sleep for about six hours,then wake up starving!! BUT if I go to bed and not eat,I wake up FINE!!! What kind of Tom foolery is this!!??
 
Body is a (****** up) creature of habit breh, be consistent as you can with one or another and it'll be okay after a few days...

During my big cut I did IF for a year+, I couldn't imagine how that'd feel nowadays, I hardly eat on my own schedule as is :lol: :smh:
 
I'm 5'9 170 naturally got a good frame, but far from brolic.
I don't neccisarily want to bulk up but I want to do hershall walker type calisthenics
I have a few dum bells, no acess to a gym really.
So what should I be eating and doing to still cut plus bulk, without weights?
 
j671 said:
Someone answer me this.I eat before bed,sleep for about six hours,then wake up starving!! BUT if I go to bed and not eat,I wake up FINE!!! What kind of Tom foolery is this!!??
Click to expand...

You've made your digestive tract work all night and by the time you wake up it needs a meal, especially if you ate a high carb meal. You really shouldn't be eating then doing straight to bed. Give yourself time to digest, at least 2 hours. It'll cause problems in the long run if you make this a habit.
 
j671 said:
Someone answer me this.I eat before bed,sleep for about six hours,then wake up starving!! BUT if I go to bed and not eat,I wake up FINE!!! What kind of Tom foolery is this!!??
Click to expand...
Why are you worried about it? It depends what your goals are, if you have a hard time putting on weight then eating right before bed helps. Also if you can I would try to get closer to 8 solid hours of sleep.
 
Ghenges said:
I need to work up some motivation to go run these 6.5 miles.
Click to expand...
Are you just starting to run from scratch?

I used to really dislike running when I was a bigger guy. Ever since I cut the weight down, I grew absolutely love it. I find it is a great stress reliever.


I would never run more than 5 miles on a treadmill at the gym personally. It gets boring.

If you're starting from scratch, you should pace yourself. 6.5 miles is a lot from nothing. I also find great music helps tremendously. I cannot workout without music, at the gym or not.


Good luck, my man.
 
wj4 said:
Are you just starting to run from scratch?

I used to really dislike running when I was a bigger guy. Ever since I cut the weight down, I grew absolutely love it. I find it is a great stress reliever.


I would never run more than 5 miles on a treadmill at the gym personally. It gets boring.

If you're starting from scratch, you should pace yourself. 6.5 miles is a lot from nothing. I also find great music helps tremendously. I cannot workout without music, at the gym or not.


Good luck, my man.
Click to expand...

Nah I've been running for about a year now. I usually do 5K (timed) but today I'm doing 10K (not for time). Just feeling lazy because it's Sunday and football is on t.v. My only motivation at this point is to go now and get it over with before the better game starts.
 
GHENGES IS THERE ANY NEW GEAR, TECH STUFF , OR KICKS U FINNA COP.

TELL YOURSELF IF I RUN THIS REAL QUICK AND DO IT EVERY OTHER RUN ILL COP IN THREE MOINTHS
 
Gothmog said:
 
any1 else that plays basketball feels like his shot is geting "Destroyed" cause of weight lifting ? i have got like 15kgs since last year , majority of it muscle , i keep raising the weight in chest/tricep/shoulder exercises and i had to change my shooting style but still my shot is not as effective as it was before 6 months : ( .Only way to find back my shot is by hitting 500shots after weights : ( ? 
Click to expand...
nah you gotta get used to it, it took me a while, but you will find your stroke

im so used to it, my shot is horribly strong for a good 20 minutes if i dont lift right before i hoop
 
You must log in or register to reply here.

Thread Gallery

View Full Gallery

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom