STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Can someone recommend me a chest work out? I've been back in the gym since November; I try to make it 5 days a week since the gym is close to my job. But with all my gym visits, I'm just not seeing any results in my chest and that's what I want the most.
 
About to hit the gym, wish me luck :lol:

BTW, I accidentally bulked and gained 11lbs in 6 weeks, :lol:

I still look like 150lbs though, they hell did it go to :smh:
 
Openly admit im the sweaty guy :lol:

But that vid was funny

gonna add the nt fit fam on IG @jking0821
 
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Robin Thicke said:
 
HALF TO WHOLE SIZE.

WHICH ONES U THINKING OF COPPING BRO

EDIT:

I WENT HALF SIZE BUT I ROCK THEM W THOSE WOOL HIKING SOCKS
Click to expand...
Im thinking the lower top ones but i cant decide. Are yours insulated? Im wearing mine for more wet conditions then snow here in NC. I just wish somewhere around me sold them so i could try them on first.
 
BIGBOSS said:
 
Robin Thicke said:
 
HALF TO WHOLE SIZE.

WHICH ONES U THINKING OF COPPING BRO

EDIT:

I WENT HALF SIZE BUT I ROCK THEM W THOSE WOOL HIKING SOCKS
Click to expand...
Im thinking the lower top ones but i cant decide. Are yours insulated? Im wearing mine for more wet conditions then snow here in NC. I just wish somewhere around me sold them so i could try them on first.
Click to expand...
YEA I COPPED THE THINSULATED JOINTS.

MAINLY CUZ IM IN NJ AND ANYTHING ELSE WOULD BE UNNNNCIVILIZED.

IF MAINLY FOR RAIN U DONT NEED TO GET THE THINSULATED VERSIONS.
 
chipotle for lunch again. freaking crack. plus the fact i'm a hungry madman by lunch, i'm killing this bowl and watching The wolf of wall street. in the gym later tonight, chest and back. and the stringer is gonna be on so the ******* is out.
 
Freeze said:
chipotle for lunch again. freaking crack. plus the fact i'm a hungry madman by lunch, i'm killing this bowl and watching The wolf of wall street. in the gym later tonight, chest and back. and the stringer is gonna be on so the ******* is out.
Click to expand...
roll.gif
....Love it!!
 
Freeze said:
chipotle for lunch again. freaking crack. plus the fact i'm a hungry madman by lunch, i'm killing this bowl and watching The wolf of wall street. in the gym later tonight, chest and back. and the stringer is gonna be on so the ******* is out.
Click to expand...
you try to stay healthy when eating chipotle?  I usually go for the salad bowl with veggies, pinto, guacamole and corn salsa 
pimp.gif
 
 
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Worked the arms out with today. Nothing special was in a rush today but squeezing some time in for the chest.
 
reazsal said:
you try to stay healthy when eating chipotle?  I usually go for the salad bowl with veggies, pinto, guacamole and corn salsa :pimp:  
Click to expand...

Chipotle is magical bodybuilding food because that guy with a YouTube channel eats it.

-_-
 
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Freeze said:
chipotle for lunch again. freaking crack. plus the fact i'm a hungry madman by lunch, i'm killing this bowl and watching The wolf of wall street. in the gym later tonight, chest and back. and the stringer is gonna be on so the ******* is out.
Click to expand...
Check your PM
 
reazsal said:
Freeze said:
chipotle for lunch again. freaking crack. plus the fact i'm a hungry madman by lunch, i'm killing this bowl and watching The wolf of wall street. in the gym later tonight, chest and back. and the stringer is gonna be on so the ******* is out.
Click to expand...
you try to stay healthy when eating chipotle?  I usually go for the salad bowl with veggies, pinto, guacamole and corn salsa :pimp:  
Click to expand...

i get the bowl, double chicken, lettuce, black beans, cheese and brown rice. like 760 cals. 82 protein. 57 carbs. actually fills me up for a bit, eases alot of the macros for the day and is delicious. then for dinner I'm just having grilled chicken and rice. made a slice of bread. Grilled up a bunch of chicken a couple nights ago, been eating that each night and maybe a salad. Moms brought me over a big cake the other night. Don't have the heart to tell her I havent even cut into it because we off that ****.
 
Neglected the thread over the last month or so. Days are just hectic. Still training, just need to work on my resolution of sleeping more. :smh:
a blinkin said:
Can someone recommend me a chest work out? I've been back in the gym since November; I try to make it 5 days a week since the gym is close to my job. But with all my gym visits, I'm just not seeing any results in my chest and that's what I want the most.
Click to expand...
What are your goals?

Freeze said:
chipotle for lunch again. freaking crack. plus the fact i'm a hungry madman by lunch, i'm killing this bowl and watching The wolf of wall street. in the gym later tonight, chest and back. and the stringer is gonna be on so the ******* is out.
Click to expand...
"Don't say the car's topless, say the ******* is out."
 
People who scream while lifting: why? So damn embarrassing. This random dude I was spotting yesterday was yelling his lungs out on WARM UP SETS. Had the entire gym looking at us like :rolleyes :smh:

Also, dude was too busy lifting his shirt up and looking at his 2 pack while I was doing my sets :smh: thanks for the help @#$ hole
 
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