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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread - Page 116

post #3451 of 15631
12/12/12 at 12:21pm
hmm.. guess im bout to cop this champion crewneck than.
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post #3452 of 15631
12/12/12 at 12:23pm
they cheap champion sweats at ****'s sporting goods and target/walmart.




I pretty much just wear nike stuff. when i do wear sweats its either gap athletic sweats, ecko, champion, or finishline/footlocker brand.

Lakers tho...

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Lakers tho...

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post #3453 of 15631
12/12/12 at 12:28pm
Quote:
Originally Posted by DaulDierce View Post

hmm.. guess im bout to cop this champion crewneck than.

MAY I SUGGEST A HOODIE THOUGH? HOOD DOUBLES AS A FACE TOWEL LOL

Quote:
Originally Posted by Freeze View Post

they cheap champion sweats at ****'s sporting goods and target/walmart.




I pretty much just wear nike stuff. when i do wear sweats its either gap athletic sweats, ecko, champion, or finishline/footlocker brand.

I HAVE ONE PAIR OF SWEATS THAT I LOVE. CHAMPION. THE REST I CANT IMAGINE TRAINING WITH. THEYRE THINNER AND TAPERE. AND DROP CROTCH LOL
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post #3454 of 15631
12/12/12 at 1:12pm
The Dri-Fit hoodies are good, I get my athletic gear at a discount at my part time job. Nike Shorts, Noke Hoodies, Dri Fits for 30% off is smokin.gif
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post #3455 of 15631
12/12/12 at 1:16pm
http://demotivationalpost.com/3371/when-you-dream
This is on my wall paper. I just want to succeed bad.
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post #3456 of 15631
12/12/12 at 1:32pm
Quote:
Originally Posted by Freeze View Post

IdK man, I guess I train as much as I want because I know my body can take it. I've played competitive sports all through my life so...I'm just conditioned differently than most. I know my limits, so I tread softly. I definitely feel you on the injury/burn out/plateau part of it, no doubt, but I think even beyond the actual science, you must also know your own personal 'can and cannots'. Every rule of thumb is generally speaking. Before every workout, while I'm stretching and on the foam roller I'm doing mental and physical checklists of my body, taking every ache or pain, or lack thereof into account. Plus I'm getting great nutrition, and I rehab my body regularly with massages, yoga, hot tubs, saunas, the occasional ice bath, etc. So I mean I'm taking precautions and whatnot. I'm not just trying to be a big guy, I want to be in great shape overall, and functional.
nah bro, I got it in. Did legs, 12-45lb plates on leg press, 2-45lb dbs on walking lunges, not too heavy on dead lifts and some quick but tough calf work. My body felt great, I couldn't just sit still at home. Went and knocked out a quick hour. I'll chill tomorrow.

I see fam, very good point about it all being different from person to person.
Also you seem to take more precautions than most and judging from your pics have been training for a while.
As you've said you know your own body better than I would, it's just that I've seen dudes going that hard end up on the wrong side of the tracks
All love g, keep working.
http://nolawsfornomads.tumblr.com/
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http://nolawsfornomads.tumblr.com/
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post #3457 of 15631
12/12/12 at 3:25pm
Hit back, obliques, and calves hard today.

edit: I feel like this is pretty much the only thread I go in on NT nowadays.
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post #3458 of 15631
12/12/12 at 3:28pm
Gonna start working out in hoodies and sweats more often.
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post #3459 of 15631
12/12/12 at 4:04pm
Bought a bunch of cooking gear today.

Rice Cooker
Non stick frying pans
Spices, Can't believe it's not butta spray
6 pounds of chicken to cook.
Food scale to count ounces.

I'm excited man. Wanna get my diet right and cook on my own.

iLLest!
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post #3460 of 15631
12/12/12 at 4:10pm
Where'd you get the food scale? I need one of those.
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post #3461 of 15631
12/12/12 at 4:11pm
Quote:
Originally Posted by ImReallyDirkNowitzki View Post

Where'd you get the food scale? I need one of those.

Walmart.
Felt sorry for my maid, I gave that girl a raise. She said you got too many Js, I'd be cleaning for days.
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Felt sorry for my maid, I gave that girl a raise. She said you got too many Js, I'd be cleaning for days.
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post #3462 of 15631
12/12/12 at 4:22pm
I GOT MINE OF M&S IT WAS LIKE $4
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post #3463 of 15631
12/12/12 at 4:29pm
Quote:
Originally Posted by iLLest View Post

Wanna get my diet right and cook on my own.
if you got the time and motivation, that's the best way nthat.gif
bout to bake some chicken breasts tonight myself.
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post #3464 of 15631
12/12/12 at 4:31pm
I ACTUALLY ENJOY COOKING MY MEALS NOW.
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post #3465 of 15631
12/12/12 at 5:24pm
Damn. I def over paid and got mine at bed bath and beyond.

iLLest!
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post #3466 of 15631
12/12/12 at 8:47pm
whats a good pre supplement thats not too strong and good for basketball?? I just tried Blox for 2 days but i think its bothering my head .. Im looking for something with no caffeine or Creatiine if

possilbe but able to play ball and workout..
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post #3467 of 15631
12/12/12 at 8:49pm
Quote:
Originally Posted by jcmojica24 View Post


GNC doesn't sell it. Bought mind from Amazon.

word, thanks!

Quote:
Originally Posted by doctorshoes View Post


If you do heavy squats, cleans, deadlifts, snatches, etc then they're great. I've had mine for a year now and they're holding up great. They are expensive though

how they smell? Heard to throw them into the laundry by themselves.  i've had mine for a couple weeks and I like them. on days, like today, where I basically squatted w/ every movement (cleans, front squats) I use them from the beginning to end. I try my best not to rely on sleeves, belts, straps but some days they do definitely come in handy. https://www.jackalsgym.com/store.aspx?cat_id=RH is where I got mine, one of my trainers got his from amazon last week.

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post #3468 of 15631
12/12/12 at 8:50pm
Quote:
Originally Posted by jorrdanfan23 View Post

whats a good pre supplement thats not too strong and good for basketball?? I just tried Blox for 2 days but i think its bothering my head .. Im looking for something with no caffeine or Creatiine if
possilbe but able to play ball and workout..

I would never take a PWO before basketball. All that running plus all the chemicals in the PWO is not good for you, that's just asking to faint. Shoot, if I'm playing ball that day, I make sure I stop drinking coffee at work 2 hours before I play and drink lots of water. 

 

I took Jack3d before a game once and it was awful. i was way too hyped up, I overshot almost every single shot. To me, basketball is a game of finesse, not about brute force. And a PWO isn't helping at all

Flyknit is for Winners.

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Flyknit is for Winners.

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post #3469 of 15631
12/12/12 at 9:10pm
Quote:
Originally Posted by iLLest View Post

Bought a bunch of cooking gear today.
Rice Cooker
Non stick frying pans
Spices, Can't believe it's not butta spray
6 pounds of chicken to cook.
Food scale to count ounces.
I'm excited man. Wanna get my diet right and cook on my own.
iLLest!

6 pounds in one shot is a bit much, unless you plan on freezing it, or eating a lot of chicken. One of the things that you learn when you are out on your own is how much food you waste because of what you think you need as opposed to what you actually need. Adjust accordingly.
Quote:
The Dri-Fit hoodies are good, I get my athletic gear at a discount at my part time job. Nike Shorts, Noke Hoodies, Dri Fits for 30% off is

Been rocking a hoodie to workout for quite some time, work up a sweat.
For Sale: 2005 Air Jordan 13 "Grey Toe" - Size 10
$1 (USD)
  
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For Sale: 2005 Air Jordan 13 "Grey Toe" - Size 10
$1 (USD)
  
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post #3470 of 15631
12/12/12 at 9:50pm
Hadn't curled in the longest time, decided to give it a go today while hitting my back and was repping 50s with good form. Felt good.
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post #3471 of 15631
12/13/12 at 9:47am
Weighed in at 277 last sat, hoping to be sub 215 maybe even sub 190 by next summer
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post #3472 of 15631
12/13/12 at 9:57am
Quote:
Originally Posted by LuckyLuchiano View Post

Weighed in at 277 last sat, hoping to be sub 215 maybe even sub 190 by next summer

keep it up man, i peaked my weight at 260lbs back in Sept. as of now im down to 230lbs with just dieting correctly
To Infinity and Beyond........
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To Infinity and Beyond........
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post #3473 of 15631
12/13/12 at 10:40am
Quote:
Originally Posted by LuckyLuchiano View Post

Weighed in at 277 last sat, hoping to be sub 215 maybe even sub 190 by next summer


You got this chief! The only obstacles are the limits you set for yourself. Believe you can, and you will. You want to be under 200, then be under 200. Don't 'hope' for it, this isn't a lottery to get lucky in, this is a game of poker and you hold every card. Make it happen bro. I believe in you.

Lakers tho...

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Lakers tho...

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post #3474 of 15631
12/13/12 at 11:21am
Anyone have or know where I can get the pdf file of LSU and Florida's Strength and Conditioning Manual?

For Sale

Lebron 9 Swingman Size 11.5

Ronnie Fieg x Asics Gel Lyte ECP Miami Edition Size 10.5

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For Sale

Lebron 9 Swingman Size 11.5

Ronnie Fieg x Asics Gel Lyte ECP Miami Edition Size 10.5

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post #3475 of 15631
12/13/12 at 11:29am

Anyone here on instagram? I post my progress pictures, supplements, and other random ****. I'll be happy to follow some of my NT fam.

 

http://instagram.com/koreanbrah

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post #3476 of 15631
12/13/12 at 11:50am
Just came back and finished eating after a nice traps, obliques, and forearms session. Going back later tonight for tris and shoulders.
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post #3477 of 15631
12/13/12 at 12:12pm

(dunno if any of you are into this thing) but I'll drop this here: Finnish, 20yrs old, competes at 77kgs (think he's mid 80s in this vid)

 

 

I'm sure we all have our routines of daily motivation, just wanted to post mine. I watch that every time I have days where I work my snatch.

 

He's a flashy lifter (w/ the blonde hair, stomping, screaming and yelling he's probably a super saiyan), but his explosiveness and speed is something I've been trying to work on from warm up weights to my heavy sets.

 

ps 1 kilo = 2.2lbs

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post #3478 of 15631
12/13/12 at 12:13pm
elbow tendinitis absolutely killing my workouts right now...

decided to go to a shiatsu specialist and get it worked on and KT taped up. taking a few days off before I start hitting it hard again...

injuries while in a solid groove of working out SUCKS mean.gif


_____________

diet update:
costco organic frozen veggies (broccoli, green beans, mix)
fat free greek yogurt
fruits/nuts mix for snacks

**really trying to shred down and get defined abs by March
T E A M N
E W Y O R K K N I C K S  FAN # 72
Team Buffalo Bills fan #1 of 3 (anyone else please PM me)

nerd.gif FOLLOW ME ON INSTAGRAM @RAYRAY3THOUSAND nerd.gif
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T E A M N
E W Y O R K K N I C K S  FAN # 72
Team Buffalo Bills fan #1 of 3 (anyone else please PM me)

nerd.gif FOLLOW ME ON INSTAGRAM @RAYRAY3THOUSAND nerd.gif
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post #3479 of 15631
12/13/12 at 12:21pm
Quote:
Originally Posted by rayray3thousand View Post

elbow tendinitis absolutely killing my workouts right now...

decided to go to a shiatsu specialist and get it worked on and KT taped up. taking a few days off before I start hitting it hard again...

injuries while in a solid groove of working out SUCKS mean.gif


_____________

diet update:
costco organic frozen veggies (broccoli, green beans, mix)
fat free greek yogurt
fruits/nuts mix for snacks

**really trying to shred down and get defined abs by March


had it. I got it from basketball, putting up waaaaay too many shots and instead of resting those elbows afterwards, going to the weightroom and doing heavy chest or tricep stuff smh. That ache was terribly draining on the motivation. I used a high pressure sleeve on the elbow to help alleviate the pressure on pressing movements and tricep work, and changed up some exercises completely. and REST. Can't stress that enough. I had to work through mine, just put up with the pain, but as I adjusted and changed my approach to different things, I found that it hurt less and less. I found I was healing it while still working it. Since it healed, I've been mindful of my movements and whatnot, so in hindsight, it was a learning experience. I had so much to learn when I first got into this body crafting experiment, as we all do. There certainly is a learning curve, far beyond just lifting heavy. Everything has a time and place and purpose...any miscalculation can throw everything out of wack. Best of luck.

Lakers tho...

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Lakers tho...

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post #3480 of 15631
12/13/12 at 1:23pm
word of advice, dont be like this guy

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