STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ognter]

 
What's a good diet if you want to start cutting/juicing

I eat tons of salmon, steak, skinless chicken, egg whites, greek yogurt, fruit, oatmeal... With tons of water

 

[rook]

 
What's a good diet if you want to start cutting/juicing

I eat tons of salmon, steak, skinless chicken, egg whites, greek yogurt, fruit, oatmeal... With tons of water

Need this diet again. Birthday weekend x eating junk for days smh

Btw, do ya'll treat going out for drinks as a cheat day or nah?

 

[lolcomin]

 
I eat tons of salmon, steak, skinless chicken, egg whites, greek yogurt, fruit, oatmeal... With tons of water

thanks bro

and when you mean egg whites, you mean fry em without the yold

 

[ognter]

 
thanks bro

and when you mean egg whites, you mean fry em without the yold

I usually just buy egg whites from the grocery store... but you can do them either way.. i scramble mine so its just easier

 

[JJ Goon]

Need this diet again. Birthday weekend x eating junk for days smh

Btw, do ya'll treat going out for drinks as a cheat day or nah?

Yes, Drinking nights are classed as a cheat day for me, All the carbs in beer and plus the excess carbs needed to before you start drinking

 

[sole searchin]

Complains about a weak core then says I don't need to do legs.....

Brah quit the ab days and add in squats and deadlifts. Best core/ab builder just as long as you engage your core. Plus a massive testosterone builder and calorie burner.

 

[bigboss]

I don't think some people realize doing squats and DLs will help you get stronger overall thus leading to more muscle gainzz..

Always laugh when dudes say they don't work legs because they played sports growing up or ride their bike a lot lol

 

[ayzee]

Always laugh when dudes say they don't work legs because they played sports growing up or ride their bike a lot lol

Yeah that's cringe worthy.

 

[fourtyeight48]

I don't think some people realize doing squats and DLs will help you get stronger overall thus leading to more muscle gainzz..


Always laugh when dudes say they don't work legs because they played sports growing up or ride their bike a lot lol

This. I always hear this. But at the same time it's their body.

Complains about a weak core then says I don't need to do legs.....

Brah quit the ab days and add in squats and deadlifts. Best core/ab builder just as long as you engage your core. Plus a massive testosterone builder and calorie burner.

U need to hit ur abs directly still if u want that 8 pack.

 

[baltimoregutta]

You need to hit your lower abs directly in my opinion. Upper abs will be hit by focusing more on lower abs.

Also... Squats release the most growth hormone into the body if I'm not mistaken. So, you're doing yourself a disservice by not doing em.

 

[ayzee]

You need to hit your lower abs directly in my opinion. Upper abs will be hit by focusing more on lower abs.

Also... Squats release the most growth hormone into the body if I'm not mistaken. So, you're doing yourself a disservice by not doing em.

No ayo but I wish I had your legs (assuming that's you in the avy)

 

[nightruans]

Crossfit?

Pls go. 


Crossfit not even once.

Lol you guys really hate crossfit- is it that serious? At the end of the day eveyrone is getting in shape, stop with that petty nonsense

 

[baltimoregutta]

I don't think I have my legs in my avy on here... Or are you talking about Twitter?

 

[robin thicke]

 

Crossfit?

Pls go. 


Crossfit not even once.

Lol you guys really hate crossfit- is it that serious? At the end of the day eveyrone is getting in shape, stop with that petty nonsense

IDK BOUT THAT DUDE BC IVE NEVER SEEN HIM POST

BUT HALF THE TIME WE JUST RUSTLING IRONMAN AND KSTEEZY JIMMIES

 

[ognter]

Lol I love the way my body looks.. I don't understand why it irks people so much that I choose not to do legs for periods at a time

My workout goal is to look good as possible... legs just aren't a priority for me... but I have had good things about squatting being really good for the core so i might throw that in my routine and see.

 

[truballa101]

 
What's a good diet if you want to start cutting/juicing

I eat tons of salmon, steak, skinless chicken, egg whites, greek yogurt, fruit, oatmeal... With tons of water

Good is subjective...

Keep in mind, if the portion sizes of these meals are too high then you can potentially gain weight.
The main thing to focus on is to be in a caloric deficit.

 

[Lovetohate3000]

 
I don't think some people realize doing squats and DLs will help you get stronger overall thus leading to more muscle gainzz..

Always laugh when dudes say they don't work legs because they played sports growing up or ride their bike a lot lol

i used to be like that . working out my legs are hard for me cuz i got bad knees but do it now .noticed i gotten way stronger in general when i started working them out. 

 

[fourtyeight48]

Lol I love the way my body looks.. I don't understand why it irks people so much that I choose not to do legs for periods at a time

My workout goal is to look good as possible... legs just aren't a priority for me... but I have had good things about squatting being really good for the core so i might throw that in my routine and see.

If your going to be doing squats primarily for your core than don't even waste your time.

 

[ayzee]

I don't think I have my legs in my avy on here... Or are you talking about Twitter?

Dude in your avatar tying his Nikes. Tree trunks.

 

[baltimoregutta]

I don't think I have my legs in my avy on here... Or are you talking about Twitter?

Dude in your avatar tying his Nikes. Tree trunks.

My legs aren't exposed in that pic though... And that was before I started lifting lol. That's why I'm confused.

 

[dabottom305]

jaguarsfan.jpg

 

[fourtyeight48]

I don't think I have my legs in my avy on here... Or are you talking about Twitter?

Dude in your avatar tying his Nikes. Tree trunks.

Fixed

 

[licensed to ball]

About to invest in a Nutribullet. My Hamilton Beach single serve isn't pulverizing everything the way I'd like. Can anyone vouch for the Nutribullet?

Don't think anyone answered your question so I'll help you out.

I got a Nutribullet as a gift a month ago and it's one of the best gifts I've ever gotten in my life. Serious.

I use it AT LEAST 5 days a week. It's
Great for my slow lean bulk because I can add in the extra daily calories I need without over eating. Thing is powerful as hell, easy to clean, and fun to use. I make green juices with it (kale, celery, green apple, Ginger,
Spinach) as a snack. I also use it for pre/post workout shakes (berries, natural peanut butter, Greek yogurt, scoop of whey,
Half banana, flaxseed) and sometimes
For a night time snack.

Those are just a few examples, but the possibilities are endless.

I would most definitely give it 2 thumbs up.
Go ahead and cop you won't regret it.

 

[ayzee]

Sold me. Thanks my man

 

[ayzee]

My legs aren't exposed in that pic though... And that was before I started lifting lol. That's why I'm confused.

Just say thank for the compliment mang

But in all seriousness my legs from calf up are flamingo legs. I can tell in your pic (unless it's doctored) you have powerful legs just by the calves.