STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[durden7]

Ok so what qualifies as a successful squat in a powerlifting meet

The last person in the diagram I posted is what is required in a meet. The hip crease must be below the top of the knee, thats what I mean when I say to break parallel.

Which is why I said theres powerlifting parallel and general fitness parallel.

Parallel is typically when the femur is parallel with the ground, but in a powerlifting meet that wouldnt count because the hip crease is always going to be higher than the femur. Thats why I said the video of the squat a little ways back was parallel. It is, assuming its not being judged in a powerlifting meet.

 

[bigboss]

Which is why I said theres powerlifting parallel and general fitness parallel.

Parallel is typically when the femur is parallel with the ground, but in a powerlifting meet that wouldnt count because the hip crease is always going to be higher than the femur. Thats why I said the video of the squat a little ways back was parallel. It is, assuming its not being judged in a powerlifting meet.

Right, all I am saying is you should use the term powerlifting squat vs fitness squat because they both have two different depths one is trying to hit.

 

[jkitty]

Good drugs lol

This.

 

[miniojw]

My lower back is killing me. Dem DL for reps (5) is no joke.

 

[paulprince3730]

 

 
his face dont match his physique at all lol

thats another thing i dont get sometimes, how is he that lean but got a normal face?

Good drugs lol

huh???

i would want a lean face to match

is that really a way to tell if someone is on that ****?

 

[willie mcfly22]

Really havin a hard time gettin my squat form down. Gettin frustrated, but I know my flexibility needs work. What helps that, jus stretching??

 

[truballa101]

Stretching your hips out helps tremendously when trying to do squats

 

[willie mcfly22]

^looking up some hip stretches now. Hope to get this down in the next few weeks so I can actually focus on the weight. Thanks

Also havin trouble with my knees going over my toes. Was doing them in the mirror at home, no weight, and saw that.

 

[djyoung08]

Looking forward to crushing these shoulders tonight

 

[awwsome]

Looking forward to crushing these shoulders tonight

 

[fourtyeight48]

Injuries suck

 

[bigboss]

 
huh???

i would want a lean face to match

is that really a way to tell if someone is on that ****?

Its probably just the angle and how is head is turned.

 

[bigboss]

For anybody still looking for Chucks, Khols has them and they have some sales going on right now in store and online. I was able to get 20% plus $10 off on a pair. 

 

[ayzee]

My lower back is killing me. Dem DL for reps (5) is no joke.

My lower back is killing me from standing military presses yesterday. Weak core FTL.

 

[checks mcgee]

Down to 245 from 270.

I'm noticeably weaker but also much less fat.

This last little lower belly fat still remains, I know you can't spot treat but when the **** will this go away?

 

[awwsome]

Lower belly fat is the last thing to go for men, women have visible abs at like 15% BF.

 

[freeze]

Down to 245 from 270.

I'm noticeably weaker but also much less fat.

This last little lower belly fat still remains, I know you can't spot treat but when the **** will this go away?

So you single digits body fat?

 

[nanbeezy]

For anybody still looking for Chucks, Khols has them and they have some sales going on right now in store and online. I was able to get 20% plus $10 off on a pair. 

Tell me more?

 

[paulprince3730]

Lower belly fat is the last thing to go for men, women have visible abs at like 15% BF.

r u sure?

everything looks pretty equal to me, the woman @ 15 is equal to  the guy @  15, theres definition on both but theyre not really ripped, more like beach ready

i only see a change in gut size @ 30%

 

[bigboss]

Tell me more?

My parents get coupons in the mail all the time and thats where I got them from, Ill see if I can find them and post some codes to use online.

 

[bxbadboy90]

I've been in the gym for the past 2months and Ive been putting on weight (5'8 went from 138lbs to 153lbs). Along with working out what kind of vitamins/supplements are you guys using or would recommend for a 23yr old male?

 

[paulprince3730]

I've been in the gym for the past 2months and Ive been putting on weight (5'8 went from 138lbs to 153lbs). Along with working out what kind of vitamins/supplements are you guys using or would recommend for a 23yr old male?

multi-vitamin

whey, and perhaps bcaas (even tho ive heard whey should have adequate bcaas in it)

thats it brah

 

[ayzee]

Anyone mess with Agmatine? 

 

[checks mcgee]

So you single digits body fat?

Nah. About 15-17.

 

[sneakerfan1]