STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[6 Rings G.O.A.T.]

Don't eem know how to get the last 48g of protein in today.

Its easy for me to reach the protein, hard for me to do carbs tho. Without going overboard in cal.

What you guys eat for carbs? I eat brown rice and oatmeal/bananas.

Btw what app is that?

What app is that?

 

[based mod]

Just smashed through some Popeyes. 5 pcs of drumsticks & thighs, 2 biscuits, a cup of mashed, cajun fries. My cut is going great so far.

 

[iheartboost]

I went to the gym again tonight (chest and legs), first time Ive done back to back in months, I usually go every other day. Really trying to step it up, trying to make ALL KINDS OF GAINS. All kinds

BTW, anybody NOT use my fitness app? Is there something better?

 

[fourtyeight48]

I went to the gym again tonight (chest and legs), first time Ive done back to back in months, I usually go every other day. Really trying to step it up, trying to make ALL KINDS OF GAINS. All kinds

BTW, anybody NOT use my fitness app? Is there something better?

Every other day??? For what??

 

[iheartboost]

I went to the gym again tonight (chest and legs), first time Ive done back to back in months, I usually go every other day. Really trying to step it up, trying to make ALL KINDS OF GAINS. All kinds


BTW, anybody NOT use my fitness app? Is there something better?

Every other day??? For what??

Rest day in between.

Something like Wednesday, Friday and Sunday, and every now and than ill squeeze in a Mon or Tues.

 

[shiznut123]

2 weeks out from meet, working my way up

 

[aNYone]

2 weeks out from meet, working my way up

bruh 565 ... below parellel ... for reps....

  u killed that 

 

[4one5]

Seeing Jackman in the new XMen film makes me want to go hard in the gym later. Probably the best shape I've seen him in out of all the films.

 

[fourtyeight48]

 

[bigboss]

2 weeks out from meet, working my way up

Cot damn son! You killed that. What are you 220 or 242? You need to enter Jonnie Canditos 3 rep max challenge.

Man theres probably mad people that lurking here that strong as ****, please don't be shy, show yourselves. 

 

[BranchLifestyle]

Dat feel when pants that fit before are getting tight.

Either I'm getting fat or these deads and squats are working.

 

[al audi]

202 lbs now. May 1 I was 208. Goin for ripped world cup physique. Done with the Mass Market....for now at least.

Edit: meant to put this in Luckys thread

 

[al audi]

2 weeks out from meet, working my way up

Nice!

 

[fourtyeight48]

Dat feel when pants that fit before are getting tight.

Either I'm getting fat or these deads and squats are working.

 

[RayCashhhh]

I've been having a debate of whether to slim down or bulk up. I mean, I'm skinny, but I have a lil gut (it's not as bad as it was tho, a lot of people said I lost weight). People are telling me to turn that fat into muscle, but how can I turn fat in my abs to muscle in my arms?

 

[shiznut123]

Thanks guys!

Cot damn son! You killed that. What are you 220 or 242? You need to enter Jonnie Canditos 3 rep max challenge.

Man theres probably mad people that lurking here that strong as ****, please don't be shy, show yourselves. 

I am a 242, my bw right now is 243.5 in the morning and i usually put on 5lbs water/food during the day.

Canditos challenge sounds intriguing, is it just going for a 3 rep max? If so, i can probably try it next week and hopefully get a video

 

[ognter]

 
I've been having a debate of whether to slim down or bulk up. I mean, I'm skinny, but I have a lil gut (it's not as bad as it was tho, a lot of people said I lost weight). People are telling me to turn that fat into muscle, but how can I turn fat in my abs to muscle in my arms?

So you want arm muscle? Lift weights and eat healthy foods with protein

Want to get rid of your gut and get abs?  Lift weights, eat right, cardio.  Drink Water

 

[red80]

@****nut123  beast mode 

 

[bigboss]

Thanks guys!
I am a 242, my bw right now is 243.5 in the morning and i usually put on 5lbs water/food during the day.

Canditos challenge sounds intriguing, is it just going for a 3 rep max? If so, i can probably try it next week and hopefully get a video

Nice man, I'm tryin to cut 5 pounds to make the 198s at the moment.

All you have to do for his challenge is video yourself on the scale, then video the weights up close and then the 3rm. No wraps allowed but it looked like you had sleeves on in that vid so your gravy.

The winner is determined by wilks.

 

[bigboss]

Don't use straps bwood said...

It will make you alpha bwood said...

Spoiler: Warning: Spoiler!

 

[bwood056]

Don't use straps bwood said...

It will make you alpha bwood said...

Spoiler: Warning: Spoiler!

Ahaha

 

[bwood056]

Alpha bro high five

 

[shiznut123]

Nice man, I'm tryin to cut 5 pounds to make the 198s at the moment.

All you have to do for his challenge is video yourself on the scale, then video the weights up close and then the 3rm. No wraps allowed but it looked like you had sleeves on in that vid so your gravy.

The winner is determined by wilks.

Sounds good, i will give it a shot unless my coach says no, i might have to do doubles or singles next week.

How many weeks out till your meet? Glad to see other PLers on here. 5lbs cut should be no prob for you.

 

[bigboss]

Sounds good, i will give it a shot unless my coach says no, i might have to do doubles or singles next week.

How many weeks out till your meet? Glad to see other PLers on here. 5lbs cut should be no prob for you.

Man having a coach must be nice! lol

Im 3 weeks out so it shouldn't be too hard if I just buckle down.

What fed is your meet in and are you raw or classic?

 

[eracism]

I hate when I'm on a cardio machine and suddenly a hot chick gets on the machine in front of mine. Makes me think other people will think I'M the perv for being behind her.