STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[robin thicke]

Thats just motivation my friend

Sweet pervy creepy motivation


Jist keep trucking and put da biggest grin on ur face

 

[sohoguy]

Can I build a better chest with only dumbbells?

 

[truballa101]

Most people would agree that dumbbell pressing is better simply because you get a better range of motion. Your chest contracts a little more as opposed to using the bar. I do both but place more emphasis on dumbbells personally.

 

[licensed to ball]

Wow @ shi znut123

That just motivated the hell outta me.
Amazing stuff bro.

 

[truballa101]

I can't quote on my phone but for the guys that are asking. The calorie counter app is MyFitnessPal

 

[sohoguy]

Most people would agree that dumbbell pressing is better simply because you get a better range of motion. Your chest contracts a little more as opposed to using the bar. I do both but place more emphasis on dumbbells personally.

Alright thanks for quick answer, don't got a gym membership so just making due until I find a good small gym.

 

[shiznut123]

Man having a coach must be nice! lol

Im 3 weeks out so it shouldn't be too hard if I just buckle down.

What fed is your meet in and are you raw or classic?

Its a big help, definitely on improving form and improving weak areas. Hip strength has been my biggest issue and i am working with sumo deads to correct this.

The fed is uspa i believe, raw, it's at a place called Old skool iron in Vacaville, CA.

I appreciate the kind comments

 

[ooiron manoo]

Man having a coach must be nice! lol

Im 3 weeks out so it shouldn't be too hard if I just buckle down.

What fed is your meet in and are you raw or classic?

Join a barbell club in your area, they'll guide you the right way. Worth the extra money. Most are $50-100 monthly, but come with the perks of coaching as well as eliminating the nuisance of commercial gyms.

 

[townbidness]

I hate when I'm on a cardio machine and suddenly a hot chick gets on the machine in front of mine. Makes me think other people will think I'M the perv for being behind her.

Same here im usually on the eliptical and watch the tvs that are all the way in the front. But theres a row of stairmasters in front me and theres always some hot chick. Either i look at the numbers on my machine or look at the tv(which looks like im stating right at her ***).

 

[freeze]

Can I build a better chest with only dumbbells?

of course.

 

[freeze]

I went to the gym again tonight (chest and legs), first time Ive done back to back in months, I usually go every other day. Really trying to step it up, trying to make ALL KINDS OF GAINS. All kinds

BTW, anybody NOT use my fitness app? Is there something better?

i don't use it ever. it can be helpful for some I suppose, but it's unnecessary for me really. i know the macros of everything i eat, and since i eat the same stuff daily for the most part, based on the meal plan, i already know where my stats are at any point during the day

 

[red80]

@BIGBOSS the "angry mini viking" brett gibbs

 godly #'s at his weight/age 

Spoiler: Warning: Spoiler!

 

[bigboss]

 
@BIGBOSS the "angry mini viking" brett gibbs

 godly #'s at his weight/age 

Spoiler: Warning: Spoiler!

Brooooo 

You see that BBBC shirt? 

That mfer a straight monster 

Hes damn laughing at those weights 

Check out Connor Lutz on YT he is in the same weight class and has a monster bench.

 

[certifiedflyboi23]

Bodybuliding.com shipping is ridiculously fast

 

[jewbacca]

Bodybuliding.com shipping is ridiculously fast

They must use Jimmy Johns.

 

[bigboss]

They must use Jimmy Johns.

Ive polished off a few gargantuans in my day........ no shame

 

[Bert.]

Can I build a better chest with only dumbbells?

yes, a lot of nice workouts with dumb bells

i havent used them in awhile but i felt like incline and flat bench with DB worked out my chest better than BB benching

 

[bigboss]

Man I want a Nutribullet or whatever even though I have no use for it haha

Im probably the only bro in here that doesn't own a shaker cup

 

[Bert.]

Man I want a Nutribullet or whatever even though I have no use for it haha

Im probably the only bro in here that doesn't own a shaker cup

if you dont drink protein then i can see that

not sure if you do or dont tho

 

[jewbacca]

I drink protein shakes and do not own a shaker.

#TeamBlenderOnly

 

[shiznut123]

I use a cup and spoon still

 

[bigboss]

if you dont drink protein then i can see that

not sure if you do or dont tho

Real talk I just copped that walmart special protein just to have in case I ever need it. Taste like **** unless I use real milk with it. But I get enough from foods so Ive never really had to have it my dog .

 

[iheartboost]

Can I build a better chest with only dumbbells?

of course.

A better chest with dumbbells than the bar?

 

[fourtyeight48]

I use to be on that fork and cup.

 

[af1 1982]

A better chest with dumbbells than the bar?

When it comes to chest exercises, I absolutely prefer DB over BB. You can really zone in on it and get greater range of motion.