STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Impressive is a subjective thing. Theres really no reason to knock someone for not being overly muscular.
 
1000



i respect abs like this
 


I'll leave this here for y'all to dissect this 22 week transformation lo


eat clen, tren hard

not srs

but he lost a good amount of mass. while the end result was good for him and others i think if he didnt cut as much he would have looked better IMO
 
Heard girls look at dudes on roids same way we look at chicks with fake lips, ***, breast etc.

Probably because there's a lot of misconceptions about what roids does to your genitals.

Some women even think just being in the gym hard-core has negative effects like that without roids.
 
Heard girls look at dudes on roids same way we look at chicks with fake lips, ***, breast etc.

Probably because there's a lot of misconceptions about what roids does to your genitals.

Some women even think just being in the gym hard-core has negative effects like that without roids.
That's because they think time in the gym is time apart. Then their warpes minds visualize you smashing all yambs within a 20 mile radius.
 
So Planet Fitness is terrible...got it! Thanks for the info y'all...:lol:

What gyms should I be looking at now...fyi I am in NY...close to the bronx.

Thanks again.



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NYSC, dolphin fitness, LA fitness, crunch gyms all have gyms around the bronx. I don't know what their prices are but they all have pretty much everything you'd want in a commercial gym.
 
 
How the hell did you find that lol

Dat zyzz music doe 
friend sent it me when he saw it on facebook.

went to HS with the kid in the video, he claims to be natural to the masses but has told people he's taken steroids 
mean.gif
 
Used some Voodoo floss bands Friday before snatches and squats... Felt a huge difference. Ordering some soon.
 
Visited a Crunch in my area some hours back and I liked the atmosphere. I also like their no contract, month to month, policy. I think i'll be joining them. Thanks for the recommendations y'all.




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Where can I get a set of resistance bands? I remember someone posted a link months ago but I can't seem to find it.
 
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