STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Good work at the meet vin! was def a dope meet. Thanks for the shout out guys. my girl and i are very happy with how things turned out. Both got second and quilified class 1 so might work on some stuff and make it out to vegas in november. follow us on Ig Instagram.com/123_kidd

And vins ig is Instagram.com/v.din
 
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Mark Antony said:
School me on the thumb under bench grip.
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personally i would never utilize suicide grip. look up stafon johnson bench press. 
sick.gif
 shi z got some huge nuts to be benching that much weight with that grip.
 
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****nutdude said he doesn't recommend that grip nor his lack of heavy spotting for the type of weight he moves.
saw this guy using suicide grip struggle and drop 225 onto his chest at the gym. i ran over and pulled the weight off him and he sat there on his phone for about a half hour before he got up and left. my gf said he was probably texting his mom :smh: :lol:
 
Is anyone in the situation where you have a full time job and school on top? How do you fit gym into that? Been having trouble and im losing my gains :'(
 
Ray9421 said:
Is anyone in the situation where you have a full time job and school on top? How do you fit gym into that? Been having trouble and im losing my gains :'(
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what time is your schooling and job?

id get it in upon wake

i only train on amino acids i dont have pre workout meals

i also believe in training fasted for other reasons
 
Al Audi said:
what time is your schooling and job?

id get it in upon wake

i only train on amino acids i dont have pre workout meals

i also believe in training fasted for other reasons
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I work from 5am-2:30 pm. Getting home is a half hour drive in good traffic. School is at 4. Usually get home around 7. I  have just enough time to study a bit, cook, do other home errands, socialize with my woman a while, before I go to bed at 9ish, then do it all again at 3:45 the next morning.  Around once or twice a month school and work line up to get a workout in like today. Other than that I only do weekend workouts. Used to do 5 a week for a year straight. Awe man times have changed.
 
Got out of work at 2:30. What a difference a couple hours makes in regards to energy. Grabbed a coffee and did an hour long back workout. About to crush some salmon and rice.
 
Welp, due to me moving and kids outta school, I gotta start workin out at night, 830 ish. Used to workout right after I wake up, 8am ish. Gonna b weird but hopefully I adjust well
 
Ray9421 said:
I work from 5am-2:30 pm. Getting home is a half hour drive in good traffic. School is at 4. Usually get home around 7. I  have just enough time to study a bit, cook, do other home errands, socialize with my woman a while, before I go to bed at 9ish, then do it all again at 3:45 the next morning.  Around once or twice a month school and work line up to get a workout in like today. Other than that I only do weekend workouts. Used to do 5 a week for a year straight. Awe man times have changed.
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geez.......on that schedule you really dont have time
 
Ray9421 said:
 
I work from 5am-2:30 pm. Getting home is a half hour drive in good traffic. School is at 4. Usually get home around 7. I  have just enough time to study a bit, cook, do other home errands, socialize with my woman a while, before I go to bed at 9ish, then do it all again at 3:45 the next morning.  Around once or twice a month school and work line up to get a workout in like today. Other than that I only do weekend workouts. Used to do 5 a week for a year straight. Awe man times have changed.
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Invest in a home setup.
 
Got 225 up again on bench today. I think I did too many sets on the way up. I only got it for 1 rep.

Today was the first time I've done rest-pause reps on flat bench. I like it a lot honestly.
 
Damn son.... 345am -7pm you really have no choice. Sleep is so important.Better start hitting the weekends harddd... If school is 5 days a week it's tough.I would be depressed honestly. But I'd hit the body weight hard. Dips, pull, push etc.
 
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