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- Apr 15, 2007
Trust when you work your way up form will save you from a lot of injuries.
That's why I take pride in my form. I might not push the most weight around but you better believe my form will be on point.
I think i am past it for the most part since I am not much of an ego lifter. But some times the quarter squatters and the leg press hero's get me. There is one dude at our gym who loads the leg press up with every single 45 it fits. Puts his hands on his knees and does 3 baby reps with hands on knees pushing forward the whole time. Then racks it as loudly as he can. He only squats about 315 (or thats the most ive seen him do). And same thing...pokes his but out and just stands back up. After the mad man routine of course...tighten belt...shrug shoulders...grab bar vigourously...bend knees a bunch...jam head under bar.....quarter squat away.
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