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post #4381 of 70564
Great workout today, good way to end the year!

Ready to start next year off right tomorrow! Dreading the new years crowds that are gonna be there though
post #4382 of 70564
Quote:
Originally Posted by Flutacris34 View Post

Great workout today, good way to end the year!

Ready to start next year off right tomorrow! Dreading the new years crowds that are gonna be there though

Tell me about it.

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MANCHESTER UNITED l PITTSBURGH STEELERS l NY KNICKS

 

 

::2016 WANT TO BUY LIST::

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Nike Air Max 90 "Cork" sz 10

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post #4383 of 70564
Quote:
Originally Posted by just reason View Post

Quote:
Originally Posted by DaBottom305 View Post

Killed chest yesterday doing 20-16-12 reps. 4th set I burned out.
How do you guys burn out on chest and how often?

Try to do difficult Pushups immediately after or choose a low weight and try to hit a high number of reps.. I think the cable press is very good as well..

You mean after you're completely done with the chest workouts?

Quote:
Originally Posted by ootherocoo View Post

Quote:
Originally Posted by DaBottom305 View Post

Killed chest yesterday doing 20-16-12 reps. 4th set I burned out.


How do you guys burn out on chest and how often?
Every monday when I do chest.

Whats your burnout routine?
post #4384 of 70564
Ima be hungover as hell tomorrow laugh.gif but thankfully the 24 hour fitness here is open tomorrow. I'ma make sure I hit the gym hard to make up for tonight's festivities.

It actually makes me feel better about tonight knowing I can make up for it tomorrow pimp.gif
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post #4385 of 70564
my gym is actually doing regular hours today and tomorrow, so 24hrs. but I think I'm gonna call it a year. I need a break, my body needs the rest. I'll get back in there Wednesday. Definitely not looking forward to the holiday crowds though. That's gonna suck as my spot is already pretty crowded. I don't have a prob with people wanting to get their bodies in order, more power to them, just don't get in my way because you're still buzzing off that temporary New Years resolution high.

Lakers tho...

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Lakers tho...

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post #4386 of 70564
Quote:
Originally Posted by manthonyb View Post

for the chat about lifting shoes earlier I'll say what I usually say when people at my gym approach me about my shoes:

powerlifters swear by chucks. especially for squats and deadlifts. I tell people to get flexible and spend time in that "third world squat" to open up those hips and get that ATG. It can be done w/o lifting shoes. I don't need lifting shoes to get my *** all the way down in any squat.

I wear these:


they are not cheap. not at the slightest. Adidas actually makes a pair that's $200, which is slightly more than these. I don't use them to dead lift..but I do use them every time I'm in the gym. they're olympic lifting shoes..and I olympic lift pretty much every day (as in, I stay on the platform during my whole time there..aka i am that asshole who stays on the squat rack/platform for hours)

If someone comes up to me and tells me they want them for squats and dead lifts...I tell them how most power lifters just wear chucks. if you wanna spend $180 for some shoes to do two basic lifts, be my guest.

ps. I probably made NO sense whatsoever laugh.gif

I would not recommend these for the average joe blow. Since you're power lifter it makes sense. I would say if you very serious about your squats,deadlift, cleans, etc and lifting for more than a year than go for it. I wore Olympic shoes in college for track and they plant your feet very well.
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post #4387 of 70564
Quote:
Originally Posted by bjamez20 View Post

Wanted to get a good day before all the resolutionists show up



Luckily I have a very basic gym at my building: treadmill, hoist machine, weights. Been attending regularly for a month but looking to attend a better gym mid-february when the crowds die down. I miss those cardio bunnies tired.gif.

Just finished my upper body workout (beginner)
--Treadmill 30min
--Pushups 3 x 10
--Seated cable row 3 x 10
--Standing shoulder press 3 x 10
--Lat pull down3 x 10
--Ab crunch w/feet elevated on bench 3 x 10
--Reverse crunch 3 x 10
--Biceps Curls 3 x 10

Really had trouble with the pushups and the ab crunches, should have added them from the beginning mean.gif, will try this out for a month. Wednesday will be lower body. Friday IDK eyes.gif.
"Those who mind don't matter and those who matter don't mind" - Bernard Baruch
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"Those who mind don't matter and those who matter don't mind" - Bernard Baruch
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post #4388 of 70564
Quote:
Originally Posted by Freeze View Post

my gym is actually doing regular hours today and tomorrow, so 24hrs. but I think I'm gonna call it a year. I need a break, my body needs the rest. I'll get back in there Wednesday. Definitely not looking forward to the holiday crowds though. That's gonna suck as my spot is already pretty crowded. I don't have a prob with people wanting to get their bodies in order, more power to them, just don't get in my way because you're still buzzing off that temporary New Years resolution high.

Speaks the truth..all them new peoples get the evil eye by all the regs in the gym..should be a sign hung up in every gym stating "New members beware"

post #4389 of 70564
Quote:
Originally Posted by stunnafasho03 View Post

Speaks the truth..all them new peoples get the evil eye by all the regs in the gym..should be a sign hung up in every gym stating "New members beware"

Jesus...people have to start somewhere. eyes.gif
post #4390 of 70564
Quote:
Originally Posted by JYabbz View Post


.


My gym is now getting crowded in the wee hours of the morning when it was usually not as crowded. Now I not only have this one guy who's always staring at me, this creepy middle aged guy walked over to me when I was bench pressing and started stretching right in front of me, like several inches away from my face mean.gifsick.gif:x:x:x:x
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Sniff hard AF when a chick walks by to smell her V crew
Pretending to text but actually using calculator crew
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post #4391 of 70564
Great workout to end the year! Made up for my sorry performance on Saturday!
Seattle Seahawks, Los Angeles Lakers, LA Angels, USC Trojans

Arkansas Razorbacks, Chelsea FC, Anaheim Ducks, Syracuse Orange

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Seattle Seahawks, Los Angeles Lakers, LA Angels, USC Trojans

Arkansas Razorbacks, Chelsea FC, Anaheim Ducks, Syracuse Orange

@JCMojica24, XBL & PSN: JohnnyDrama1234

NTWT "Back In My Day"
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post #4392 of 70564
Had a good workout to end the year gym was empty.
post #4393 of 70564
Quote:
Originally Posted by LuckyLuchiano View Post

Quote:
Originally Posted by WhatCanISay View Post

Everyone's body is different. If you notice good gains off of it then go for it. You'll learn what works best for YOUR body as time goes on and you continue to train. Just don't ignore your rear delts, you want a good symmetric physique.

Yea I hit those with dumbell rows, and adding the lateral shoulder raises for the sides.

Give this a try if you don't mind using cables for shoulders.  I love them for rear delts.

 

Quote:
Originally Posted by stunnafasho03 View Post

Quote:
Originally Posted by ootherocoo View Post

Quote:
Originally Posted by DaBottom305 View Post

Killed chest yesterday doing 20-16-12 reps. 4th set I burned out.

How do you guys burn out on chest and how often?

Every monday when I do chest.

International chest day

 

Quote:
Originally Posted by ootherocoo View Post

Quote:
Originally Posted by stunnafasho03 View Post

Quote:
Originally Posted by ootherocoo View Post

Quote:
Originally Posted by DaBottom305 View Post

Killed chest yesterday doing 20-16-12 reps. 4th set I burned out.

How do you guys burn out on chest and how often?

Every monday when I do chest.

International chest day

roll.gifroll.gif.....I know

laugh.gif

 

Ain't it the truth.

 

Got a great chest workout today.  Wound up at the gym a lot longer than I expected to as one of my home girls was talking my damn head off. laugh.gif  Definitely a nice way to finish out the year.

 

For those who brought up ways to burnout the chest...dips dips dips.

 

I hit dips at the end of my chest workout and it has my pecs on fire.  Sometimes I'll hit pushups, but I like dips due to the way they hit your lower pecs, plus I'm not too big on decline bench press.

Quote:
Originally Posted by BIGBOSS View Post

Got on the scale this morning and lost 4lbs since last monday weigh in eek.gif I ate horrible on monday and tuesday also.

 

I'm telling you bros writing down my macros changed my life for a lack of better words.

 

 

 

With all that said lets all bring in 2013 and continue to reach our goals. I'm officially down around 55lbs since starting my new lifestyle in march/feb of this year, I went from 230 to 175 as of this morning. I only want to lose about 10 more pounds and then start putting some lean mass on. Good luck to everyone on here wether you post or just lurk, and always remember, ANYTHING IS POSSIBLE nthat.gif

That's what it's all about.  What would you estimate your bodyfat at?  Putting on mass now wouldn't hurt, especially if your diet is on point.  You should have no problem burning whatever extra BF you may have.

 

I'm ready for 2013 bros.  My resolution is going to be to get in this thread as much as I'm in the shoe threads. laugh.gif

 

Great motivation reading this thread on a daily basis.

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LOOKING FOR: Size 11.5/12 & DS - Jordan 1 Fragment, Nike SB Lucky, LeBron 7 Dunkman
REFS: smzsmz, Freeze, Panda916, Sneak King, ohmygosher, ColdCity, PRIME
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post #4394 of 70564
welp i was wrong...I'm going in lol. ugh motivation videos are going to be the death of me lol. Once my mind gets fixed, and I start thinking about how bad I want it...well..I have to go lol. I'll get some arms in, maybe a little cardio. Then get cleaned up and get ready for tonight.

Lakers tho...

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Lakers tho...

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post #4395 of 70564
Quote:
Originally Posted by JYabbz View Post


Luckily I have a very basic gym at my building: treadmill, hoist machine, weights. Been attending regularly for a month but looking to attend a better gym mid-february when the crowds die down. I miss those cardio bunnies tired.gif.
Just finished my upper body workout (beginner)
--Treadmill 30min
--Pushups 3 x 10
--Seated cable row 3 x 10
--Standing shoulder press 3 x 10
--Lat pull down3 x 10
--Ab crunch w/feet elevated on bench 3 x 10
--Reverse crunch 3 x 10
--Biceps Curls 3 x 10
Really had trouble with the pushups and the ab crunches, should have added them from the beginning mean.gif, will try this out for a month. Wednesday will be lower body. Friday IDK eyes.gif.

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post #4396 of 70564
Quote:
Originally Posted by Sneakerfan1 View Post

 

That's what it's all about.  What would you estimate your bodyfat at?  Putting on mass now wouldn't hurt, especially if your diet is on point.  You should have no problem burning whatever extra BF you may have.

 

I'm ready for 2013 bros.  My resolution is going to be to get in this thread as much as I'm in the shoe threads. laugh.gif

 

Great motivation reading this thread on a daily basis.

Thanks bro, if I were to guess I would say 14-15% but I'm not sure if I am being hard on myself or not hard enough (pause) with that guess. I would like to get down to 9 or 10% and start upping my calories and macros.

post #4397 of 70564
the new years resolutioners invasion...


Warning: Spoiler! (Click to show)
gym closes at 5pm today and closed 2morow mean.gif
Success is just outside your comfort zone
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Success is just outside your comfort zone
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post #4398 of 70564
Gym closed at 4 but reopens at 6 a.m. Gonna go at 6 on 0 sleep but I'd rather go then than go midday
post #4399 of 70564
Quote:
Originally Posted by AG 47 View Post

Quote:
Originally Posted by stunnafasho03 View Post

Speaks the truth..all them new peoples get the evil eye by all the regs in the gym..should be a sign hung up in every gym stating "New members beware"

Jesus...people have to start somewhere. eyes.gif

I started out as "new member" in 2011 smokin.gif
post #4400 of 70564





hell of an arm workout today. absolutely loved it. superset bi's & tri's for an hour, from all different angles. great burn.

Lakers tho...

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Lakers tho...

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post #4401 of 70564
Quote:
Originally Posted by JumpmanFromDaBay View Post

I started out as "new member" in 2011 smokin.gif

Damn bro...how's the progress been, 1 year later? You're still in here...that's a damn good sign laugh.gifsmokin.gif
post #4402 of 70564
I have never attended a gym during peak hours. Usually I try to go from 6am-10am and 9pm-12am. Anything in between, I avoid. Too much traffic.

Good luck to all, I'm used to it. Like someone said, they got to start somewhere, even though the majority will fall off in February.
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post #4403 of 70564
Quote:
Originally Posted by AG 47 View Post

Quote:
Originally Posted by JumpmanFromDaBay View Post

I started out as "new member" in 2011 smokin.gif

Damn bro...how's the progress been, 1 year later? You're still in here...that's a damn good sign laugh.gifsmokin.gif

Been pimp.gif I'm under 200 and I started 4 pounds away from 300
post #4404 of 70564
Damn you got big bruh. Pause.
post #4405 of 70564
Quote:
Originally Posted by JYabbz View Post


Its that time for real.
Everything will be back to normal by feb.


Today I went to "failure", I haven't done that in a while, Im so lazy
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"Like my G, sexy yaself up B. You flabby, pa"


My name is Gillette because I'm the best a man can get.



Also, I will cut you!
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post #4406 of 70564
Time for the dreaded cut I've never stuck to. Was around 150-155 for about the whole year, but now I'm at about 165 due to the holidays, not working out etc. but I'm going to go HAM this upcoming year and do what I stick my mind to.

My other cuts usually last about a week or so lol, but not this time, I actually got this somewhat structured now.

I'm 5'7'' about 165lbs so I would say my caloric maintenance is about 2000 cals. I will be doing Intermittent Fasting with the EC stack on top of it.

Workout Days (-10% cals) = 1800 Cals = Fat (20%) 40g, CHO (30%) 135g, Protein (50%) 225g
Rest Days (-30% cals) = 1400 Cals = Fat (25%) 38g, CHO (25%) 87g, Protein (50%) 175g

Workout Days will be 3 meals in the 8 hour window between 1:00-9:00 with the workout being around 7:00 with the largest meal at 9:00

I'm going to use this workout:
http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html
and mix a bit of insanity into my workouts in the morning and the weights about 7PM.

Thoughts?
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post #4407 of 70564
dreading going back into the gym this week frown.gif
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post #4408 of 70564
Quote:
Originally Posted by iLLest View Post

Only hit arms today. Felt like I hit everything else through out the week. But since i didn't burn a lot of calories ima call it quits at:
- Eggs.
- 1 scoop shake.
- Chipotle burrito
- prolly a shake at night.
Happy New Years brothas! pimp.gif

iLLest!

How long you been lifting? 

post #4409 of 70564
Goals for 2013

1. Sub 3:30 marathon (PR 3:57)
2. Sub 18:00 5k (PR 19:22)
3. Sub 70 minutes 10 mile (PR 76:15)
4. Drop weight to 185 (I'm 6'1 198 currently)

All are attainable. The 5k time will be the hardest.
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post #4410 of 70564
Quote:
Originally Posted by DaBottom305 View Post

Quote:
Originally Posted by just reason View Post

Quote:
Originally Posted by DaBottom305 View Post

Killed chest yesterday doing 20-16-12 reps. 4th set I burned out.
How do you guys burn out on chest and how often?

Try to do difficult Pushups immediately after or choose a low weight and try to hit a high number of reps.. I think the cable press is very good as well..

You mean after you're completely done with the chest workouts?

Quote:
Originally Posted by ootherocoo View Post

Quote:
Originally Posted by DaBottom305 View Post

Killed chest yesterday doing 20-16-12 reps. 4th set I burned out.


How do you guys burn out on chest and how often?
Every monday when I do chest.

Whats your burnout routine?

Dumbbell pullovers: 3 sets 15 reps @60lb

Barbell bench press: 3 sets 20 reps @95lb (full stretch and contraction), 3 sets 12 reps @135lb, 2 sets 8 reps @185lb

Cable crossovers(superset w/ BB): 8 sets 15 reps @40lb

Incline Dumbbell BP: 3 sets 12 reps @55lb

Incline DB flys: 3 sets 15 reps @35lb

Decline Barbell BP: 3 sets 12 reps@155lb

Weighted flying chest dips: 3 sets 15 reps @25lb

 

It takes me about an 1.5 hrs.  When I'm done, I'm pretty burned out. 

MANCHESTER UNITED l PITTSBURGH STEELERS l NY KNICKS

 

 

::2016 WANT TO BUY LIST::

Nike Foamposite Supreme Blk sz. 10

Nike Air Max 90 "Cork" sz 10

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MANCHESTER UNITED l PITTSBURGH STEELERS l NY KNICKS

 

 

::2016 WANT TO BUY LIST::

Nike Foamposite Supreme Blk sz. 10

Nike Air Max 90 "Cork" sz 10

Reply
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