STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

you da man bigboss!
btw dunno if you noticed on the box but my real name is kevin.
original SNs were kevin1st then kevin2nd. both got banned and then kevin3rd got banned even before i got out the gate. had to switch it up

I really wish I got a package from you

 

[kickstart]

Anyone got a good chest/arms/ab workout?

I need it badly!

 

[picasso swerve]

Just had a Quest bar for the second time- word to all you bros who swear by them. Cinnamon Roll was far better than the first I tried, one of the chocolate ones. I'd actually consider buying a box of these if they werent so damn expensive. Guess ill have to pay to be a GNC member so I can use the coupon trick to get them on the low.

As far as I know, that coupon trick isnt active for September.

 

[based mod]

Is anybody else heading to LV next weekend for the Olympia?

yeah I'll be there... check me out at the Quest Nutrition tent

Yall got freebies?

you da man bigboss!
btw dunno if you noticed on the box but my real name is kevin.
original SNs were kevin1st then kevin2nd. both got banned and then kevin3rd got banned even before i got out the gate. had to switch it up

Dry snitched on yourself papi?

Just had a Quest bar for the second time- word to all you bros who swear by them. Cinnamon Roll was far better than the first I tried, one of the chocolate ones. I'd actually consider buying a box of these if they werent so damn expensive. Guess ill have to pay to be a GNC member so I can use the coupon trick to get them on the low.

Just got started working on the 2nd box of 3 cookie dough. Not sure if want anymore.

 

[stuntman mike]

Dry snitched on yourself papi?.

lol nah. meth knows. i'm friends with a few of the new mods too and i behave now. that dude holdenmichael had it out for me though

hey @suavament3 y u fire bobbydigital from rep position?!?!

 

[Mark Antony]

Dry snitched on yourself papi?.

lol nah. meth knows. i'm friends with a few of the new mods too and i behave now. that dude holdenmichael had it out for me though

hey @suavament3 y u fire bobbydigital from rep position?!?!

Holden had it out for everyone. Odd fellow.

 

[bigboss]

I really wish I got a package from you

My package is waiting for you

wait wut 

 

[bigboss]

Hit 425x5x3 then hit it for 6 on my last set of squats. Did it with Romaelos, a belt, wrist wraps and knee sleeves, so I guess it was around 225? 

 

 

[byukid]

Since I sent this in a PM to a lurker, I'll share my general training idea:

Week 1- figure out 5rm for squat, 3rm for bench, 1rm for deadlift

Week 2- figure out 3rm for squat, 1rm for bench, 5 rm for deadlift

Week 3- figure out 1 rm for squat, 5rm for bench, 3 rm for deadlift

Then following that same pattern I'd try and beat each in weeks 4,5,6 and then in weeks 7-9 I'd try and add a rep to all of them. For example, checking my logs

Week 1- squat 525 x5, bench 285 x3, dead 585 x1

Week 2- squat 555 x3, bench 325 x1, dead 495 x5

Week 3- squat 570 x1, bench 265 x5, dead 530 x3

Week 4- squat 555 x5, bench 295 x3, dead 605 x1

Week 5- squat 565 x3, bench 345 x1, dead 505 x5

Week 6- squat 585 x1, bench 270 x5, dead 535 x3

Week 7- squat 555 x5 (failed 6), bench 295 x4, dead 605 x2

Week 8- squat 565 x4, bench 340 x2, dead 505 x6

Week 9- squat 585 x2, bench 270 x7, dead 535 x4

On 1 RM days I'd usually add in a few higher rep sets, and on bonus days I'd hit up whatever was feeling shaky (usually bench) and I'd do OHP.

Accessory work was usually just 3-5 sets of 5-15 reps depending on what I wanted to do. Kept it simple. Maybe 3-5 exercises. Sometimes I wouldn't do any accessory work.

 

[baltimoregutta]

Levis has a new fit called 541 Athletic fit. Supposedly has more room in the quad/glute area with a straight leg.

I'm going to try to find them this weekend to try on. I want to see how they are compared to the STF 501s.

 

[dropten]

Levis has a new fit called 541 Athletic fit. Supposedly has more room in the quad/glute area with a straight leg.

I'm going to try to find them this weekend to try on. I want to see how they are compared to the STF 501s.

my dream come true. I threw out 5 pair of jeans cause the crouch ripped from my inner thigh rubbing lol. Joints be mad tight around the thigh

 

[bigboss]

Levis has a new fit called 541 Athletic fit. Supposedly has more room in the quad/glute area with a straight leg.

I'm going to try to find them this weekend to try on. I want to see how they are compared to the STF 501s.

Report back, this could be a game changer.

 

[baltimoregutta]

Levis has a new fit called 541 Athletic fit. Supposedly has more room in the quad/glute area with a straight leg.

I'm going to try to find them this weekend to try on. I want to see how they are compared to the STF 501s.

my dream come true. I threw out 5 pair of jeans cause the crouch ripped from my inner thigh rubbing lol. Joints be mad tight around the thigh

Never had any jeans rip, but I hate when you can see my quad outline clearly through my pants.

 

[bigboss]

I have an Inzer belt Im getting rid of if anyones interested, size L, black. 

 

[baltimoregutta]

Levis has a new fit called 541 Athletic fit. Supposedly has more room in the quad/glute area with a straight leg.


I'm going to try to find them this weekend to try on. I want to see how they are compared to the STF 501s.

Report back, this could be a game changer.

They have them on the Levis site with free returns for now. I just don't want to deal with returns. Plus, I want to see what size I would wear.

 

[bigboss]

It looks like Macy's and JCPenny's have them. Might try to check them out sometime, it aint quite cool enough for jeans down here yet lol

 

[baltimoregutta]

I'm checking them out now, so I know if they're even worth keeping an eye on.

 

[bigboss]

They look like they should be, loose in the hips and thigh and hopefully a slight taper would be optimal.

 

[jkitty]

No one wears skinny jeans in here?? Wut da hell guise.

 

[certifiedflyboi23]

No one wears skinny jeans in here?? Wut da hell guise.

I have athletic legs..

 

[bigboss]

Oh yeah you do

 

[suavamente]

Yall got freebies?

Dry snitched on yourself papi?
Just got started working on the 2nd box of 3 cookie dough. Not sure if want anymore.

Supposedly giving out free samples of Quest Chips... haven't checked in with the manager yet. Supposedly a new flavor is in the works...

This goes against my "Quest allegiance" but have yall ever tried Krush bars? http://www.purefitnessnutrition.com/krush-protein-bars/

Homie put me on to the French Toast one... 

 Think of a 3 Musketeers bar in texture

 

[byukid]

I hate jeans. My *** is huge and i have a big waist so it makes them all goofy.

 

[blastercombo]

^ I have a small waist and big thighs so I can never get a correct size outside of horrible baggy jeans

I've accepted I'm a chino and slacks guy.

Commuter jeans work ok because of the stretchy material

 

[based mod]

508s have been money for me. I'm not squatting 500lbs though