STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[eracism]

I wanna go to the gym badly today (Christmas).

 

[Mark Antony]

I wanna go to the gym badly today (Christmas).

Anytime fitness. I'm gonna need a new gym though, moved to a metro area and there's too much waiting. Plus it's only gonna be worse within the next 30 days.

 

[maicolkickhead]

+1 for Team fit

sounds cool..... all the gyms in my area seem to be close today
but no slacking off for me, hitting back in my house.
got some pretty cheap equipment (200lbs in dbs,pullup bar and bench) but it comes in handy on days like today

have a good christmas guys

 

[miniojw]

I hit the gym this mourning. Upper back and Bis. I'm going to go hard for 2013. I'm going to cut for the first time ever. Can't wait. I'm currently 190lbs at 5'9.5. I'm looking to get to 170lbs. Back to my college track weight.

 

[JCMojica24]

So far so good on laying off the sweets! Hope everyone is having a wonderful day!

 

[dauldierce]

a new anytime fitness is opening 5 miles from where im at. Its a 15 min drive. Compared to my golds gym which is barely 2 miles away and can take me 5 min to get to. 1 road gets me there.

Thinking of switching so i can have the ability to go 365 24/7 anytime. hmmmm......

 

[cs02132]

a new anytime fitness is opening 5 miles from where im at. Its a 15 min drive. Compared to my golds gym which is barely 2 miles away and can take me 5 min to get to. 1 road gets me there.

Thinking of switching so i can have the ability to go 365 24/7 anytime. hmmmm......

No stalker but I know you live in Boston


where do you live at ? I live in west roxbury you gotta go over to Dedham Health and Athletic Complex its the GOAT gym

 

[cs02132]

what do you guys think the best flavor of xtend is

 

[dauldierce]

No stalker but I know you live in Boston
where do you live at ? I live in west roxbury you gotta go over to Dedham Health and Athletic Complex its the GOAT gym

I live in Houston.


U stalking me.



Stop....

 

[dauldierce]

Damnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn


a pool.

I need a pool in my gym. Hayzus.

I swam for 8 years. Thats kept me lean as hell.



Wowwww.. omg wish i lived near that place.

A basketball court too.

Wowwww

that really is GOAT gym.

Jeez.

A Track and Rock Climbing..



Wow my gym only has weights and cardio equipment and aerobics room. :x


damn this gym has everything..

 

[cs02132]

Damnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn


a pool.

I need a pool in my gym. Hayzus.

I swam for 8 years. Thats kept me lean as hell.



Wowwww.. omg wish i lived near that place.

A basketball court too.

Wowwww

that really is GOAT gym.

Jeez.

A Track and Rock Climbing..



Wow my gym only has weights and cardio equipment and aerobics room. :x


damn this gym has everything..

Lol they really do have everything you need there. N_s even have a machine for working out your shins.. came in clutch when i had shin splints


$86 a month but worth it .. especially since my mom pays

 

[dauldierce]

Lol they really do have everything you need there. N_s even have a machine for working out your shins.. came in clutch when i had shin splints
$86 a month but worth it .. especially since my mom pays

:x 86 .. :x thats how it is out in Dedham.

but real talk though i'd pay 86 a month for that. That is a gym i would be going to 6 or 7 days a week and be there 3+ hrs.

 

[baltimoregutta]

Failed miserably at avoiding the sweets. Cheated like crazy but I'm not mad at all. I've reached my goal weight in terms of cutting so I was planning to bulk. Haven't figured out the exact amount of calories I need since I'm still losing weight at 2700.

Last holiday for a while so last time I'll be eating like this.

 

[johnny cakes]

I know this has been asked to death, but there are so many pages lol..But what supplements (protein powders, etc)  do you guys take? I'm having trouble keeping weight on. I'm at 150 and god forbid I miss breakfast I lose like 5 pounds. Please recommend me a good powder to build muscle, while adding weight. Thanks

 

[dauldierce]

I know this has been asked to death, but there are so many pages lol..But what supplements (protein powders, etc)  do you guys take? I'm having trouble keeping weight on. I'm at 150 and god forbid I miss breakfast I lose like 5 pounds. Please recommend me a good powder to build muscle, while adding weight. Thanks

Increase your calories.

Optimum nutrition makes the best proteins.

Eat eat eat.

 

[bigboss]

Failed miserably at avoiding the sweets. Cheated like crazy but I'm not mad at all. I've reached my goal weight in terms of cutting so I was planning to bulk. Haven't figured out the exact amount of calories I need since I'm still losing weight at 2700.
Last holiday for a while so last time I'll be eating like this.

2700?? Cot damn I wish I could do that 

 

[baltimoregutta]

I still lose weight with that smh. I don't want to lose anymore weight after I recover from the holidays. 2 weeks more at 2700 and if I lose weight both weeks, I'm jumping to 3000.

 

[knightlovesqueen]

MERRY CHRISTMAS EVERYBODY.

MY GYM WAS OPENE FOR A LIMITED TIME TODAY SO I MADE SURE TO TAKE FULL ADVANTAGE

30 MIN CARDIO
150 AB TWISTS

PEC DECK
DB PRESS + DB PULLOVER
INCLINE DB FLY
CABLE CROSSOVERS

ROPE TRICEP PULLDOWN
LYING TRICEP EXTENSIONS + SKULL CRUSHERS
OVERHEAD ROPE EXTENSION
OVERHEAD DB EXTENSION

30 MIN STEPPER MACHINE
150 AB TWISTS

SUPER EXCITED BECAUSE I GOT TO UNDS ONE OF MY XMAS PRESENTS:

STAY FIT NT!

 

[jookz]

i got blue raspberry. tastes good, but strong aspartame taste. i usually do a half or 3/4 scoop for during workout, and it'll last like 3/4 of my workout. once empty, switch up to my protein. idea is the xtend primes the body and gives you enduro to finish the workout, then the protein kicks in once the dose is done. might be pure bro science though

can't say much on whether it works, but worst case scenario, it's like expensive gatorade powder lol. been getting back into the gym consistently over the last month and a half, and getting good results. here's to a good 2012, and reaching goals of 2013, NT fam

 

[jookz]

I know this has been asked to death, but there are so many pages lol..But what supplements (protein powders, etc)  do you guys take? I'm having trouble keeping weight on. I'm at 150 and god forbid I miss breakfast I lose like 5 pounds. Please recommend me a good powder to build muscle, while adding weight. Thanks

there's putting on weight, and there's putting on muscle. be careful because it can be a slippery slope. i know tons of people (myself included) who are/were obsessed with just putting on pounds cause they started out skinny. six months later they got fat they struggle to get rid of. putting on quality mass and maintaining your desired body fat percentage takes dedication

as for supplements, i don't think you can go wrong with optimum nutrition. if you got lactose issues, try to get a whey isolate, or you might get gassy side effects. from personal experience, GNC makes awful supplements, it's like drinking a mix of chalk dust :x that's what i got for trying to save $10

 

[jookz]

Any1 here get better results from HIIT cardio rather than moderate cardio for a long period of time?
I personally like HIIT for 30 - 40 min. tops. I'm completely dead after a session. But I see all the pros doing moderate cardio for 1hr + sessions. I've tried the moderate theory and seem to get a milder workout from it .
There are a bunch of articles covering HIIT and why it's superior. But there are bias articles on EVERYTHING explaining why said theory is better than another.
One prime example are the physiques of Sprinters compared to the physiques of Marathon Runners.

An example of HIIT is going FULL SPEED (ALL OUT!) for 30-45 seconds, then go moderate for 1.5 minutes, then ALL OUT , then moderate , and continue to do so for 30-40 min. It's said to actually promote muscle growth as well as burn fat.
I honestly never seen any of the pros do this kind of training. Can it be the amount of sports enhancing drugs they use that it simply does not matter?

http://www.simplyshredded.com/crank...percentages-with-high-intensity-training.html

 

[cs02132]

Lol they really do have everything you need there. N_s even have a machine for working out your shins.. came in clutch when i had shin splints
$86 a month but worth it .. especially since my mom pays

:x 86 .. :x thats how it is out in Dedham.

but real talk though i'd pay 86 a month for that. That is a gym i would be going to 6 or 7 days a week and be there 3+ hrs.

It;s right in the Dedham mall too, not even in the nice part of dedham


you just gonna jack me for my avy though

 

[dauldierce]

It;s right in the Dedham mall too, not even in the nice part of dedham
you just gonna jack me for my avy though

Dedham has a bad part?

 

[JCMojica24]

MERRY CHRISTMAS EVERYBODY.
MY GYM WAS OPENE FOR A LIMITED TIME TODAY SO I MADE SURE TO TAKE FULL ADVANTAGE
30 MIN CARDIO
150 AB TWISTS
PEC DECK
DB PRESS + DB PULLOVER
INCLINE DB FLY
CABLE CROSSOVERS
ROPE TRICEP PULLDOWN
LYING TRICEP EXTENSIONS + SKULL CRUSHERS
OVERHEAD ROPE EXTENSION
OVERHEAD DB EXTENSION
30 MIN STEPPER MACHINE
150 AB TWISTS
SUPER EXCITED BECAUSE I GOT TO UNDS ONE OF MY XMAS PRESENTS:

STAY FIT NT!

Saw someone wearing the Kobe 8's at the gym yesterday. Gonna go get me a pair in the next couple of days

 

[awwsome]

Failed miserably at avoiding the sweets. Cheated like crazy but I'm not mad at all. I've reached my goal weight in terms of cutting so I was planning to bulk. Haven't figured out the exact amount of calories I need since I'm still losing weight at 2700.
Last holiday for a while so last time I'll be eating like this.

Are you sub %10 bf? If not, why bulk?
You'd be better off getting there and then building lean muscle on top of that and not have to cut again.
But idk your goals which is why I'm asking.

I know this has been asked to death, but there are so many pages lol..But what supplements (protein powders, etc)  do you guys take? I'm having trouble keeping weight on. I'm at 150 and god forbid I miss breakfast I lose like 5 pounds. Please recommend me a good powder to build muscle, while adding weight. Thanks

Whole food > All
But any whey protein will get you there