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The bars are the only good product quest makes.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Did you microwave it?
Wanted to try but they have like 240 cals or something.
Tried a B. Up Sugar Cookie protein bar and that joint was disgusting.
Wanted to try but they have like 240 cals or something.
Tried a B. Up Sugar Cookie protein bar and that joint was disgusting.
everysingletime
formerly amel223
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I'd love to watch some of this stuff live man. Thanks for letting me know about allthingsgym.
I wonder how the 105 kg is doing. Ilya Ilin was doing 190/242 in training last I checked a few months ago.
*edit
Checked the website. There are no 62 kg men lifting? Hard to decipher that website
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I know the 2 American 105's lift in the D session at 10pm ET on Thursday, hard to decipher those other sessions times lol. No problem
ayzee
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Anyone mess with these?
everysingletime
formerly amel223
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I think there's an American competing in A. But it's just that he's currently competing for Brazil because over in the USA he's still in banned camp lol
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The asian games were Korea this year I got a chance to watch a few games but missed the weight lifting one in person. Saw it on tv though. Dude went beast mode
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I think Derrick Johnson lifted in the 62kg already and set an American record total at 272kg
everysingletime
formerly amel223
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Lol nice. Who won the 62 category and with how much?
Are there any links anywhere that show whole sessions?
I'll try to go on youtube later and see if anyone put anything up for the 62 category
Are there any links anywhere that show whole sessions?
I'll try to go on youtube later and see if anyone put anything up for the 62 category
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62kg isn't over yet so the results aren't posted. Here's a link to watch it here: http://www.iwf.net/almaty_live/
And a schedule of American lifters here: http://www.teamusa.org/USA-Weightlifting/Features/2014/November/03/Worlds-Press-Release
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Wow just noticed the husband/wife combo Caleb and Kelly Williams are both lifting for team USA there. They run a weightlifting gym and Crossfit box not too far from me and i'm supposed to lift with him and get some technique work as soon as my hand heals up. Crazy
everysingletime
formerly amel223
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Nice, get that work in!
everysingletime
formerly amel223
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I heard there's a Columbian in the 77 kg category who's pretty ridiculous, but idk if he's participating in this particular tourney
bigboss
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Awesome Im squatting tomorrow and going to try it out.Yea, drop sets should be OK, I didn't do them and still benefited from the 2 week cycle.
Yea, Dan did 635x8, I think he went heavier at the end of his cycle but I forgot what the weight was, I think it was around 680x5, I didn't see it though and I don't think he posted it on IG or facebook.
Good luck!
Heres the vid, he is crazy!
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Crazy how some girls squat and deadlift insane weight at like 120lbs
Makes me feel less manly lmao
Makes me feel less manly lmao
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Those aint girls bro.
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What do you guys do for ankle mobility? My left ankle gets tight at time a before I start getting into my squat work, and I want to fix it before it gets any worst.
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Same here. I do the alphabet, wall stretch and circular motions with a band but still feel tight.
everysingletime
formerly amel223
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[QUOTE url="/t/500128/stay-get-back-in-shape-vol-3-0-a-new-niketalk-a-new-thread/40920#post_21947365"]
Yea, drop sets should be OK, I didn't do them and still benefited from the 2 week cycle.
Yea, Dan did 635x8, I think he went heavier at the end of his cycle but I forgot what the weight was, I think it was around 680x5, I didn't see it though and I don't think he posted it on IG or facebook.
Good luck!
Awesome Im squatting tomorrow and going to try it out.
Heres the vid, he is crazy!
[/quote]
His thighs are so big it makes it look like he's doing quarter squats lol
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Those all looked like clean reps.
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That's one of those thoughts you just keep to yourself.
everysingletime
formerly amel223
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Didn't say it wasn't clean.. I said his thighs looked so big that it looks like he's doing quarter squats.
Ilya Ilin is my favorite lifter and when he did front squats he had the same problem. His thighs were so huge that if he didn't go *** to grass it looked like he was squatting above parallel, unless you were paying attention to the hip crease
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bigboss
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I know right! Thats what makes it hard to judge depth in competition for guys built like him and the 300+ guys too, but all those reps were buried. Thats what makes him world class, he squats to depth in wraps too which isn't seen a lot outside of the IPF/USAPL.
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Tried the Layne Norton hiit the day after leg day, no bueno.
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wow
