STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

was curious and i googled that once.

ONCE.

 

[bwood056]

 

[adobecs4]

Something about doing squats that makes you feel like top dawg.

 

[al audi]

was curious and i googled that once.

ONCE.

lmAo

 

[SuperJ5]

Looks like Ilya is lifting at the world's. Hit an easy 396lb snatch in the training hall today

 

[everysingletime]

You dudes have no sense of adventure. I'd hop in the saddle.

Ilya is such a beast. Hope he breaks a few records.

*edit

Jesus, just saw the instagram. Did he just power snatch that ****?!

*nvm wasn't a power snatch

 

[SuperJ5]

I think there's an American competing in A. But it's just that he's currently competing for Brazil because over in the USA he's still in banned camp lol

Had no clue till now that Pat Mendes was competing for Brazil

 

[everysingletime]

Do you know how to embed instagram vids on NT

Yea I didn't know about Pat competing for Brazil until last week

I can't remember off the top of my head but I think ilya snatched 190 when he won gold last. Wonder what his new max is going to look like.

 

[djyoung08]

Lol i knew i would get flamed in a thread like this. I simply meant i do not believe lifting weights has anything to do with actual health. It is great to do for fun or for getting a certain look.

I define health as:
1. The energy you have each day.
2. The length of a pain free functional lifespan.
3. The ability to play basketball at a high level for hours.

For me overexerting myself with weights has no tangible benefit. It simply reduces my lifespan (more calories consumed more calories burned = shorter lifespan generally).

dis u?

 

[bigboss]

Pat squatted 800 raw to the floor like a beast back when he was fat

Dat dive bomb technique baby

 

[dacomeup]

Pulled my groin playing flag football. 

Kinda messing up my gainz, but still did chest day today. You don't realize how much you use those muscles for stabilization until you injure them. 

 

[picasso swerve]

Did my first muscle up bros. well 2 but different attempts, felt nice. A little swing but hey, still counts.

Edit. One month between the pics, October for the top and yesterday for the bottom. Getting leaner.

 

[bwood056]

Had a nice shoulder/trap workout today.

While cooking I ran across my babies growing.

 

[picasso swerve]

Dem traps boi. Mine are uneven

 

[jkitty]

Bwood and his freaking mountain-esque traps. Mirin.

 

[bwood056]

I just started hitting each muscle twice a week again.

Responding very well.

My traps and chest just grow so quick.

 

[imreallydirknowitzki]

Hit core and calves hard today.

Finally bought a food scale, time to make these gainz

 

[bigboss]

Did my first muscle up bros. well 2 but different attempts, felt nice. A little swing but hey, still counts.

Edit. One month between the pics, October for the top and yesterday for the bottom. Getting leaner.

 

Marin that ink. i wish mine was of that quality. 

 

[bigboss]

Had a nice shoulder/trap workout today.

While cooking I ran across my babies growing.

This half youtube natty bastard right here!!

 

[picasso swerve]

Marin that ink. i wish mine was of that quality. 

Thanks braaah.

Trying to ge the back of my neck done but...my back really hurt so idk anymore b. Makes me wonder how I got all my tattoos.

 

[wj4]

What do you guys cook for meals throughout the week? I'm cool with grilled chicken for dinner. Used to do turkey for lunch and at times salmon. Using beef and steak lately because taste got a bit boring. Not as lean as turkey for sure though.

 

[bigboss]

Thanks braaah.

Trying to ge the back of my neck done but...my back really hurt so idk anymore b. Makes me wonder how I got all my tattoos.

I think my sternum was the worst 

 

[tdogg2k]

What do you guys cook for meals throughout the week? I'm cool with grilled chicken for dinner. Used to do turkey for lunch and at times salmon. Using beef and steak lately because taste got a bit boring. Not as lean as turkey for sure though.

I throw red meat in my meal plan about twice a week.
Tuna, at times

I don't usually marinate my food but when i really get bored, i'll do that.

Throw in some spices.

 

[bigboss]

What do you guys cook for meals throughout the week? I'm cool with grilled chicken for dinner. Used to do turkey for lunch and at times salmon. Using beef and steak lately because taste got a bit boring. Not as lean as turkey for sure though.

Breakfast has been eggs, bagel, bacon.

Lunch/dinner has been chicken/steak/hamburger meat/salmon with rice or potatoes.

Then of course some ice cream and Halloween candy 

 

[picasso swerve]

I think my sternum was the worst :x

What you got?


I have chicken probbaly everyday of the week. When I hoke cook I get the pre-cooked grilled chicken strips from Costco and use all sorts of marinade. Its my staple breakfast with 2 eggs and a half cup of rice. Comes out to a little under 500 calories.