STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

What you got?

 

Chest/stomach/ribs all black and gray 

 

[818shoe]

Did my first muscle up bros. well 2 but different attempts, felt nice. A little swing but hey, still counts.

Edit. One month between the pics, October for the top and yesterday for the bottom. Getting leaner.

Looks the same to me. You're gonna regret those tats later bro. Might be cool now.

 

[picasso swerve]

I'll grab the popcorn.

 

[bigboss]

Only on NT 

 

[ootherocoo]

Had a nice shoulder/trap workout today.

While cooking I ran across my babies growing.

I'm mirin' Bro!!!

 

[wj4]

Breakfast has been eggs, bagel, bacon.

Lunch/dinner has been chicken/steak/hamburger meat/salmon with rice or potatoes.

Then of course some ice cream and Halloween candy 

Last two weeks were brutal. Mad bdays at work so a lot of cake. I also had a lot of ice cream and cake this weekend for my bday

Gotta get back on track.

Any Youtube vids on abs you dudes can suggest? Been bored lately with my routine and need something that would get the abs feeling sore again.

 

[tdogg2k]

insanity abs damn near killed me after the first 2 minutes

 

[suavamente]

Training abs = all about breathing

Weighted Knee Raises

Stir the Pot

Russian Twists

Hanging Leg Raises

http://www.t-nation.com/training/secret-to-ab-training

 

[equality]

Looks the same to me. You're gonna regret those tats later bro. Might be cool now.

You going to tell another man what he will and will not regret later in life? How in the world would you know?

 

[picasso swerve]

Dont feed the troll bruh.

 

[albooboo5]

@Picasso Swerve  tatted like a damn Yakuza...if you don't mind me asking how much have you spent so far on all your work?

 Looks the same to me. You're gonna regret those tats later bro. Might be cool now.

 

[picasso swerve]

Around $8k maybe. Over the past 4 years though, not too bad.

 

[wj4]

Training abs = all about breathing

Weighted Knee Raises
Stir the Pot
Russian Twists
Hanging Leg Raises


http://www.t-nation.com/training/secret-to-ab-training

Thanks, man. Will read this. Love doing abs on weekends when the cardio room is empty.

Around $8k maybe. Over the past 4 years though, not too bad.

Son.....

Out of undergrad, I wanted to get tats as well. Full sleeves and on my back revolving around my culture. Then I found out the cost

 

[picasso swerve]

With all the fresh gear you be copping on the regular bro? Could be lightwork for you homie.

 

[albooboo5]

Around $8k maybe. Over the past 4 years though, not too bad.

damn

anyways mad at myself for not making it to the gym today

 

[stuntman mike]

lol @ that gif.
this is my final week of the office challenge and we weigh in next week monday. have gone through a few tough days but have had my fair share of heavy calorie days (weekends). in 3 weeks have lost about 6-7# of actual fat but i'm down somewhere around 17# from the day we weighed in. just demolished some spaghetti and meatballs and probably gonna go out for ice cream now

 

[everysingletime]

Lol if I knew how to posts gifs, that'd be my go to gif

 

[Barbados Slim]

Anyone in here use a Testosterone booster? Do y'all recommend or Nah.

 

[shiznut123]

Anyone in here use a Testosterone booster? Do y'all recommend or Nah.

Nah, but I recommend that you stop looking for shortcuts.

 

[Barbados Slim]

^^ Lol what? 

 

[ballahb]

How old are you?

 

[stuntman mike]

otc test boosters are a complete waste of money.

 

[picasso swerve]

I used Battle Fuel and it was more a mental boost if anything.

 

[tdogg2k]

Had to do Squats in the smith machine because dude was doing ** deadlifts in the squat rack. with bad form and dude thought he was really doing something.

Had it on the rack raised up probably a full foot.

 

[Betonblck]

Had to do Squats in the smith machine because dude was doing ** deadlifts in the squat rack. with bad form and dude thought he was really doing something.

Had it on the rack raised up probably a full foot.

So you should only do squats in the squat rack?

I personally don't mind as long as they aren't doing pull ups and pushups in the squat rack and know somebody is waiting to use it for squats. (True story)