STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

guessing its impossible to get 10% codes for bodybuilding now? :x

 

[byukid]

 
anybody ever use benefiber

how is it i need more fiber in my diet

gross

i suggest glucomannan or black beans instead.

 

[105950]

starting to run a mile before lifting 3x a week..can't get rid of this stubborn belly fat 

 

[picasso swerve]

^

All that running wont do **** if your diet is meh, remember.

 

[heliumclinton]

Thought it was about calories in calories out

 

[shottadru]

 
starting to run a mile before lifting 3x a week..can't get rid of this stubborn belly fat 

Why don't you run after? Burn more that way.

 

[105950]

^

All that running wont do **** if your diet is meh, remember.

I eat clean everyday but Sunday..I started SL 5x5 last december and made some nice gains while losing A TON of body fat.  I haven't noticed a difference in a few months, so I feel I should start incorporating a run.

Might as well post my daily consumption

With a few alterations, this is pretty much what I eat Monday-Saturday

AM protein shake followed by mid-morning quest bar, lunch would be a vegetable/ground turkey/sweet potato/salsa type medley.  Dinner is some sort of chicken breast with a veggie followed by another protein shake.

 

[aNYone]

 
gross

i suggest glucomannan or black beans instead.

gross as it doesnt taste good or gross as in it will F my body up

 

[818shoe]

I don't know him at all  but I remember a thread on a different forum saying he died. 

Poor guy. He was entertaining

 

[hurley34]

@Zyzz  try SWEAT10  Just worked for me.

 

[grimeyy]

starting to run a mile before lifting 3x a week..can't get rid of this stubborn belly fat :x

If a mile isnt working, up the milage.

I lost a bunch of weight running at least 3-4 times a week

If you want faster progress, try HIIT

 

[heliumclinton]

I'm kind of happy this fitness thing is kind of trendy now, I've seen alot of people around me drop weight/change their body

 

[aNYone]

I'm kind of happy this fitness thing is kind of trendy now, I've seen alot of people around me drop weight/change their body

i was talking bout this with my friend the other day

i aint eem mad at it 

Its seems to be more trendy among females too, If theyre doing it purely for vanity so be it 

at least people are getting healthy

 

[everysingletime]

Seeing a 134 pound guy on instagram clean and jerking 375 pounds just makes me smh lol, I'm not even sure if he's even the best in his weight class

Most 200 pound guys at my gym can't even deadlift that

 

[picasso swerve]

At 134? No excuses for me anymore, jeez.

 

[bigboss]

I want to pull 600 asap.

 

[byukid]

 
I want to pull 600 asap.

I remember the first time I pulled over 600. It was the first time I had made my shins bleed, tore up my shin through my sock. I tried for 633 the next pull but couldn't break the floor. I locked out 633 my next comp but got two reds (one side judge admitted a mistake and the head judge was a moron). 

Still waiting to pull 633 for real.

 

[bigboss]

Same thing happened to this 198er at my last meet. Pulled a hell of a grinder 602 or so then got pinned with 607 or something. One 220 pulled 660 which was quite impressive, he was over 40 too.

 

[everysingletime]

It's amazing how much of a difference 2.5 or 5 pounds make when you're near your max =/

 

[lucho]

It's amazing how much of a difference 2.5 or 5 pounds make when you're near your max =/

This.

Been trying to get to 400 on back squat without a belt. Hoping to get there by the end of the year. Currently got a 390 max.

 

[albooboo5]

 

[everysingletime]

Lol so I deadlifted 250 for the first time today. Wasn't easy, but I did it.

255 felt like it was a part of the floor.

Sigh

 

[djyoung08]

Lol so I deadlifted 250 for the first time today. Wasn't easy, but I did it.

255 felt like it was a part of the floor.

Sigh

I know this struggle all too well!!!

Every time I look at the 2.5 weights I look at them as though they are completely useless...

Then when its game time and i throw them on....... Whole different story

Spoiler: Warning: Spoiler!

Aak when i try to deadlift 50 after doing 45

 

[geraldg2309]

That 5lb. Weight difference is so true.

 

[everysingletime]

Klokov hit a 440 pound snatch in the training hall up at Kazakhstan. Not sure why the man isn't competing this Saturday