STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

same dude was at it again last night
(don't care about getting flamed)

You don't leave your jacket and bag on THE ONLY adjustable bench in the entire gym and not be working on it. and on your cell phone for minutes during your rest time.
Unacceptable.
 
I asked this huge roided up monster to spot me on bench earlier today. Between every yep, he was screaming "HELL YEAH!" right in my face. I was dying midset
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Hooped for a few hours today. Felt like a gawd among men. I've always been a best at ball. Naturally excelled at every sport, but bball was my favorite.It's actually what led me to lifting since I was getting hella tendonitis in my knees. It drove me to the weight room more and more. Now I dont have enough juice to play everyday for 4 hrs like I used to, plus I know it'll cook my knees again. I can however get out there every now and then and remind everyone who I am and why I'm nice. It's like riding a bike. I had no rhythm problems. First few shots fell. I felt like money. I did get hella winded in the first game though, at first until my soul got back accustomed. Once those lungs opened up though...home cooking. Only complaint was that the court wasn't waxed. it was hella slippery so i never felt fully comfortable to iso and drive. always felt like i was gonna slip and tear my ****. And it took a lot of my speed away with the lack of traction. Whatever though. had a blast, got some buckets, embarrassed some cats, got some cardio. thought I'd share.
 
I don't think I can come close to touching that epic novel Freeze 
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But I did want to tell y'all not to mess with @bwood056  he doesn't fight fair....
 
lol truuu

BBers are like 3-5% max on stage and are damn near death lol Its pretty dangerous to get down that low.

Truth. My last show I got down to 4 and it felt like death. It literally hurt to walk cause I was so lean and depleted.
 
Last time I played ball was after I recovered from a knee injury. I was slow and watched my dribble the whole time. It didn't feel good, I understand ballers having trouble getting over that mental hurdle after injury.
 
Some dude was giving me nasty looks during my deadlifts yesterday

As if Im going to gently place 300lbs down smh
 
Some characters in the gym tonight got my blood boiling, wound up shrugging 765 x3 after benching. 

lol
 
Last odd character I saw was on whatever that pulley rack is called for back workouts. I'm doing close grip rows, on my second set and some dude asks if I'm using the cables next to me for curls, I'm like nah go ahead. I finish my set, he finishes his and some guy doing push-ups the whole time across the way comes over to dude and says "I'm using that".
 
I get along with almost every single person in my gym, but I swear there's this older lady who hates me. She's one of those people that if you cross her once (even if it was by mistake), you're on her **** list forever

I swear she wants me to die in a ditch :lol:
 
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My case is sort of an alpha male thing going on with this dude.
We have some current body builders who work out at my gym but only on weekends.
so during the weak this dude comes in and he's like 6'2 maybe. and a big build but no definition.

but compared to the other people who work out in the gym he's big.
(Keep in mind I live in Asia, Korea) (No everyone isn't 5'0 tall)

So as far as people who legitimately have strength and look like they work out, it's him, me, this one other American dude. and the 2 trainers.

He's the type that walks around with his chest puffed to look bigger than he is.

I just started at this gym Monday, and he's been sizing me up ever since. like straight grilling while im doing my sets.

My policy is if you're going to look that hard at least say whats up or hello.

Irritates me.
 
korea?! love me some kochujang sauce even more than sriracha. hungry for some korean bbq now. i always load the grill with garlic.
 
These stories are cracking me up. There is a group of dudes who , one in particular, who comes to the gym freshly showered reeking of cologne in his super matching outfits, sunglasses on his head, finger less gloves, hair gel on 1000 and does nothing. Doesn't even hit on the cardio bunnies even after all that effort getting ready for the gym. Just does a set of arms and then stares  at himself in the mirror for ten minutes. Starts another set, repeat. No lie I will knockout a whole workout in the time it takes him to do two lifts. 

Got to be at the gym in 3 hours so I guess that means no sleep for me.
 
korea?! love me some kochujang sauce even more than sriracha. hungry for some korean bbq now. i always load the grill with garlic.

Haha yea that stuff is amazing Korean bbq in general is, but the secret is this.........................you're cooking it yourself lol
The marinate is beast.

You gotta be careful with tha kochujang if you're dieting, full of sugar.
 
Shoulders day today.  Gonna switch it up since this is my most boring day.  Lighter weight and gonna go for 20 rep sets on everything.

Off or chest friday if i have time.  3 soccer games this weekend and then soccer season is over.  Finally gonna be able to have my saturday legs days back.  Can't weight (pun intended) 
 
Me and my buddy who's about 6'4 300 just take over the whole gym.

Im thinking about typing up a sheet of paper that says "NO CURLING IN THE SQUAT RACK" and taping it to the mirror just for ***** and giggles.
 
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Guyzzz about to take a trip to the store to buy some protein i've tried Gold standard and sytha 6 could ya'll recommend me something i'm tryna gain like 10 more pounds.
 
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