STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[aNYone]

Yea I already had 2500 calories at that point and I ate a some yogurt right before so I didn't feel hungry. That's my routine every day., that's why I'm a little worried.
That's what I was thinking. If that **** happened while that bar was on top of me. I don't even want to think about it.

I'm gonna take it easy and lighten up the load on my lifts for this week.

Damn 

Whats your average calorie intake for the day

 

[4one5]

First time ever getting called out for resting "too long".......had my my phone set for 30 sec.

 

[jewbacca2]

 

[picasso swerve]

I woudnt worry about it. Maybe you took a bad breath or something.

 

[the natural mystic]

Damn 

Whats your average calorie intake for the day

2800-3000

I'm trying to gain and once I get to 190, I will eat about 2500 calories to maintain. I got about 12 lbs to go.

 

[shekki]

Do y'all see "stars" sometimes when you're in the middle of a lift? It happens to me every once in a while (actually happened to me today) and I end up not being able to focus 100% throughout the rest of the lift/exercise 

 Anyone know the reason for this?

 

[aNYone]

 
Do y'all see "stars" sometimes when you're in the middle of a lift? It happens to me every once in a while (actually happened to me today) and I end up not being able to focus 100% throughout the rest of the lift/exercise 

 Anyone know the reason for this?

Oxigen aint gettin to ya noggin b 

BREATH my man

 

[byukid]

 
Do y'all see "stars" sometimes when you're in the middle of a lift? It happens to me every once in a while (actually happened to me today) and I end up not being able to focus 100% throughout the rest of the lift/exercise 

 Anyone know the reason for this?

It means you're becoming a man.

 

[shekki]

 
Oxigen aint gettin to ya noggin b 

BREATH my man

That makes sense...I sometimes do hold my breath when coming up from squats lol. Gotta work on that

 
It means you're becoming a man.

 

[based mod]

Google valsalva maneuver. Having a little food an hour before working out has helped me with light headedness too

 

[geraldg2309]

Feeling great. Deadlifted 295, new PR. Just adding pounds every workout.

Gonna reach my goal of hitting 3 plates for a deadlift before years end. Might try to actually get 3 and a half or 4 plates before end of the year.

 

[stuntman mike]

It means you're becoming a man.

 

[thadangerousmind]

Lol I've only seen stars on squats. Good thing I do them on the smith machine since I'm almost always in the gym dolo.

 

[dropten]

If youre going to pass out, the best thing to do is sit or lay down. Ive been there plenty times lol
lay down to get the blood/oxygen to your brain

this reminds me of when someone gets knocked out and people try to sit or stand them up smh...idiots

 

[albooboo5]

After three days off I got back in today. Felt good. 

 

[bigboss]

First time ever getting called out for resting "too long".......had my my phone set for 30 sec.

lol Ive had people talk smack about me taking long rest breaks but they're always weaker than me.... hmmm

 

[picasso swerve]

I get the black and white dots fuzzy tv look when I do DL's, usualy after or even soemtimes after a set and im bending down to remove/add weights. My friend keeps saying vertigo which I think hes using in the wrong context but I get what he means.

 

[ooiron manoo]

Lol I've only seen stars on squats. Good thing I do them on the smith machine since I'm almost always in the gym dolo.

Find whatever excuse you need to justify doing squats on a Smith machine...

 

[BranchLifestyle]

Lol I've only seen stars on squats. Good thing I do them on the smith machine since I'm almost always in the gym dolo.

Smith machine squats doe....

Don't you have a cage that you can set the pin height to? Better than a spotter IMO.

 

[brinknows]

saw the black and white dots once a long time ago when i squatted or maybe deadlifted

just cut out the

 after about 9 years. want to get back to my weight in college of around 175 hopefully less. currently at 235

hardest part i've realized is cutting out sugar...sometimes i crave a coke or cookie/dessert item...but thats what got me here in the first place especially after 

HIIT, push ups, lunges, sqauts will be beginning core workouts to get me back into the routine. I need to form better HABITS

 

[aNYone]

 
saw the black and white dots once a long time ago when i squatted or maybe deadlifted

just cut out the

 after about 9 years. want to get back to my weight in college of around 175 hopefully less. currently at 235

hardest part i've realized is cutting out sugar...sometimes i crave a coke or cookie/dessert item...but thats what got me here in the first place especially after 

HIIT, push ups, lunges, sqauts will be beginning core workouts to get me back into the routine. I need to form better HABITS

good job on cutting out the 

but sttay on top of your diet cause some people balloon after they quit

 

[bwood056]

Just had my weekly milkshake from chick fi la.

Hand spun chocolate goodness from the cow himself.

 

[suavamente]

There's PTs at my gym who I always see doing leg day with their clients on the smith machine then leg press with the dude pushing against the machine smh... no full ROM either

 

[grimeyy]

Well, this is going to prevent me from deadlifting for a lil bit lol

 

[picasso swerve]

^

That little thing?