STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[knightlovesqueen]

TOO COLD FOR CARDIO OUTDOORS IN NJ.

WENT TO THE GYM TO EXHAUST MYSELF:

ELLIPTICAL 25MIN
10 PUSH UPS
150 AB TWISTS
10 PUSH UPS


TREADMILL 20 MIN
10 PUSH UPS
30 BURPEES
A BUTTLOAD OF JUMPING JACKS + MTN CLIMBERS
10 PUSH UPS

STEPPER MACHINE 15 MIN

 

[rook]

Ate like complete **** this week and I don't eemm care lol. It was worth it man.

Doing my seasonal "Insanity workouts 2x a day plus gym visit, post holiday eating bing" starting tonight.

Pretty intense but yesterday ended my bulking season so time to cut

Feelsgoodman. I'm lucky I can eat whatever I want and still look good but I justfeel like **** attitude wise if I eat unhealthy for a long period of time..I.e. 2-3 days

 

[rook]

About to do my insanity workout while playing this. Previewed it Andy it sounds good so far. Good looks

Anyone else have mixes like that for workouts?

 

[Renaldo Balkman]

that level isn't even attainable IMO... genetics, genetics, genetics :{
then again, I bet in 100 years the technology behind supplements will make that achievable

Come on can you really say that? Look at where he started.
If your willing to train smart and have your nutrition correct for 5+ years, that's achievable.

I dunno man... living in Hawaii I see a huge melting pot of cultures... you can train and diet all you want but genetically you cap out at a certain point... that dude has Thor blood in him

 

[knightlovesqueen]

I HAVE ALWAYS HEARD ABOUT P90X AND INSANITY.

BUT WHAT EXACTLY DO THESE WORKOUTS CONSIST OF?

IM ONLY USED TO TRADITIONAL WEIGHT TRAINING, CROSSFIT, AND SPORTS

 

[dabottom305]

About to do my insanity workout while playing this. Previewed it Andy it sounds good so far. Good looks

Anyone else have mixes like that for workouts?

I try to make them very uptempo. If you need another I'll upload it later.

 

[rook]

I love insanity. It's a great quick IF type workout that works you like crazy. It's cool

 

[knightlovesqueen]

CAN I COMBINE IT W MY WEIGHT TRAINING ROUTINE?

 

[rook]

Yeah you could. I've been doing it for a year now when I cut. Depending on the type workout you do, you can do the workout before the gym or after. I've been doing the Pylometric cardio circuit one ONLY for months now since it works me more than all of them. Google the one I posted and a vid comes up, watch it and see If it's something you like. I lost 15 pounds doing that solely as my cardio In a month

 

[water]

Got a treadmill for christmas. Ran for an hour. Was at an 8 mile pace. Feels good. 

 

[knightlovesqueen]

REPPED.

THIS SOUNDS LIKE AN AWESOME SUPPLEMENTAL WORKOUT.

I PLAN ON CUTTING FROM JAN-JUNE FML

 

[freeze]

did legs and forearms today...hell is an understatement. I'm determined to build my forearms and calves bigger though. going through hell n back to destroy and rebuild.


there's a bad *** snow storm out too, so because of that, the gym wasnt too crowded which was great!

 

[luckyluchiano]

should I rack up on protein before the new year with this looming Dairy Hike?

 

[knightlovesqueen]

FOCUS ON GETTING YOU MACROS THROUGH WHOLE FOODS BRO.

DONT FEED INTO THE DEPENDENCY OF SUPPS.

 

[rook]

Yeah this weather is cockblocking my gym visit smh. I'm in upstate NY and its crazy here with this snow.

 

[knightlovesqueen]

Yeah this weather is cockblocking my gym visit smh. I'm in upstate NY and its crazy here with this snow.

DO THOSE M-100S

OR GO MILITARY AND DO PUSH UPS TIL U FALL LOL

ORRRRRRRRRRRRR

CHANNEL YOUR INNER ROCKY IV!!!!

WE ALL CAN CHANGE!!!!!!!!!

 

[ootherocoo]

Nike+ Workout mix 1 by DaBottom305

Made this mix earlier for my workouts. Just wanted to share it. If you listen let me know what you think.

Sounds good.  I don't understand some of them dudes though.....

How to download?

 

[luckyluchiano]

FOCUS ON GETTING YOU MACROS THROUGH WHOLE FOODS BRO.
DONT FEED INTO THE DEPENDENCY OF SUPPS.

easier said than done. 40g of protein from a shake is cheaper than 40g from chicken

 

[awwsome]

FOCUS ON GETTING YOU MACROS THROUGH WHOLE FOODS BRO.
DONT FEED INTO THE DEPENDENCY OF SUPPS.

This.

Why do I feel like you yelling at everybody though?

 

[dabottom305]

Nike+ Workout mix 1 by DaBottom305

Made this mix earlier for my workouts. Just wanted to share it. If you listen let me know what you think.

Sounds good.  I don't understand some of them dudes though.....


How to download?

lol... the should be an arrow pointing down. You should be about to click on it.

Did a 2nd mix tonight. Much cleaner then the first.



Bait
Let It Fly
Lets Go
Mercy
Experimental
I Dont Like
Is That Your Chick
Million Bucks

 

[knightlovesqueen]

Nike+ Workout mix 1 by DaBottom305

Made this mix earlier for my workouts. Just wanted to share it. If you listen let me know what you think.

Sounds good.  I don't understand some of them dudes though.....


How to download?

lol... the should be an arrow pointing down. You should be about to click on it.

Did a 2nd mix tonight. Much cleaner then the first.



Bait
Let It Fly
Lets Go
Mercy
Experimental
I Dont Like
Is That Your Chick
Million Bucks

IM USING THIS AS TOMORROW!


NT TEAMFITNESS BROS,

SOMEONE POST ME A BACK BICEP WORKOUT FOR TOMORROW.

I WANNA TRY SOMETHING DIFFERENT!

THANKS IN ADVANCE

 

[knightlovesqueen]

First day back y'all! Was damn near dancing to techno as I was getting dressed because I was so excited! haha.

- Flat Bench
- Deadlift
- Squat
- Shrugs

iLLest!

BACK TO BASICS. DA COMPOUNDS. DA BREAD AND BUTTER!!!!

 

[JCMojica24]

The gym was only closed one day, but damn it felt like an eternity! Got in there tonight and straight killed my biceps and shoulders!!
Finish the year strong and get 2013 on the right foot!! *TeamFit*

 

[JCMojica24]

Swapped out 400 old songs on my iPhone for 400 new ones...what a difference a new song makes during your workout!

 

[luckyluchiano]

I listens to the entire confessions of fire and come home with me on my Monday work out, it was so great, did chapter 2 world domination today and felt amazing.