knightlovesqueen
Banned
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- Jan 20, 2005
LMAO NICE!
TRY ROCKING OUT TO SUCK OR NOT AND WET WIPES ALSO
PEOPEL GONNA BE DISGUSTED W U
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
LMAO NICE!
TRY ROCKING OUT TO SUCK OR NOT AND WET WIPES ALSO
PEOPEL GONNA BE DISGUSTED W U
- 21,576
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- Apr 15, 2007
Legs today, chest tomorrow, deadlift saturday or sunday...which ever day i get there.
I swear i will get 300lbs squatted today.
I swear i will get 300lbs squatted today.
- 7,684
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- Jul 23, 2004
lol... the should be an arrow pointing down. You should be about to click on it.
Did a 2nd mix tonight. Much cleaner then the first.
Bait
Let It Fly
Lets Go
Mercy
Experimental
I Dont Like
Is That Your Chick
Million Bucks
Thanks for the mixes! New music makes my works feel BRAND NEW!!
bigboss
Banned
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- Jul 18, 2012
Just went on an early morning run, man its cold outside, felt great though
Gonne kill my legs this afternoon, CAN'T WAIT!
**peep the sig**
Gonne kill my legs this afternoon, CAN'T WAIT!
**peep the sig**
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- Aug 7, 2011
Once i leave my job, I'll finally have time to workout HARD, I'm tired of working 12 hours and trying to get a good workout going, subscribing to this thread now...
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- Dec 8, 2012
a 3x10 high bar back squat @ 255# absolutely destroyed me yesterday. this is what I get for not doing anything heavy, touching a barbell, or even be productive since last Thursday. my diet hasn't helped either
my squat has always been weak, but damn..EVERYTHING I did yesterday felt heavy.
gotta dial everything in by mid-february. "power" stuff today w/ hopefully a 8x50m swim (2:1 rest) thrown in at the end..gotta get my lungs back!
my squat has always been weak, but damn..EVERYTHING I did yesterday felt heavy.
gotta dial everything in by mid-february. "power" stuff today w/ hopefully a 8x50m swim (2:1 rest) thrown in at the end..gotta get my lungs back!
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- Dec 8, 2012
I feel you. I work two 12's a week, back to back (Sunday and Monday) but thankfully Sunday is my rest day so I only had to deal w/ one day of trying to muster enough energy to get a good workout in.
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- Jul 18, 2012
Thinking about switching to PHAT, probably gonna start cutting soon, and dat hypertrophy+ power days
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- 5,654
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I'm gonna destroy legs and abs later today 
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- Jan 4, 2006
I did standing overhead presses today. Those are so much better than sited.
stunnafasho03
Banned
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- Nov 26, 2003
Did this last nite..hit 425 on the squats..feels goodI'm gonna destroy legs and abs later today
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- Feb 16, 2006
made a big mistake of taking 2 scoops of craze at 6pm yesterday(i sleep at 10:30pm). couldnt sleep all night. 
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I've been slacking, back to work tonight.
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- Dec 17, 2005
Did biceps and shoulders early this morning before work.
It was freezing cold and I had a bad cough, it was so hard getting out of bed in those conditions but I got myself up. Xmas was fun but I gotta get back to work. Ill get better sleep this weekend.
Go hard or go home. I'm at work right now and I still have that pump in my shoulders.
Feelsgoodman!
Team Fit keep going fellas, you're all doing great!
It was freezing cold and I had a bad cough, it was so hard getting out of bed in those conditions but I got myself up. Xmas was fun but I gotta get back to work. Ill get better sleep this weekend.
Go hard or go home. I'm at work right now and I still have that pump in my shoulders.
Feelsgoodman!
Team Fit
keep going fellas, you're all doing great!
- 14,951
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- May 26, 2003
I think I'm gonna cop some nutrabio in bulk 15lbs of protein for 169 "shipping is like 30 bucks though" sounds good I think
knightlovesqueen
Banned
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- Jan 20, 2005
I think I'm gonna cop some nutrabio in bulk 15lbs of protein for 169 "shipping is like 30 bucks though" sounds good I think
JUST COP THREE 5LB TUBS OF YOUR FAV PROTEIN.
EVEN AT 50 PER TUB YOULL STILL BE UNDER THE PRICE U QUOTED.
I MYSELF PREFER GASPARI NUTRITION'S MYOFUSION SERIES
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- Jul 18, 2012
^
You never used to type with all caps, your keyboard broke or something?
You never used to type with all caps, your keyboard broke or something?
- 14,951
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- May 26, 2003
Yea when j did the math it sounded weird but that is a pure whey isolate
knightlovesqueen
Banned
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- Jan 20, 2005
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- Nov 19, 2005
When I used to use Xtend I loved the grape flavor. Green lemonade was pretty decent as well if I recall. For a while I was looking for a substitute without the artificial stuff, but I think I'll just live without.
Took more time out of the gym than I have in quite a while. Got snowed in yesterday so that didn't help.
Gonna get in a good full body workout today with some cardio, hit legs hard as hell tomorrow, do some yoga or something light on Sat, and prep for next week. Going to be wonderful dealing with the New Year's crowd, lol.
knightlovesqueen
Banned
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- Jan 20, 2005
MY FAV WAS ORANGE W DA OG FORMULA
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- Jun 5, 2006
Did 4 reps of 120lbs on the flat dumbell press. First time I ever tried anything more than 115.
Feels good
Feels good
cs02132
Supporter
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- Nov 1, 2007
I read it in a DJ Kay Slay voice
DJ KAY SLAY THE DRAMA KING ! BACK TO DA BASICS. DA COMPOUNDS. DA BREAD AND BUTTER!!!!
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stunnafasho03
Banned
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- 126
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- Nov 26, 2003
My gym is finally getting dumbbells to 150 instead of 125..hoorayDid 4 reps of 120lbs on the flat dumbell press. First time I ever tried anything more than 115.
Feels good
