STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

BIGBOSS said:
 
I would have told them dudes to **** off

I never have those problems and I go to a commercial gym, but it isn't full of bro douche bags
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Meh...I was smaller than them and didn't want to start **** up and get kicked out/banned from my gym lol. 
 
byukid said:
 
Bigboss this you? 

http://nattyornot.com/
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What does that even mean?

To pick John Meadows out of all people to be a stan for is hilarious, I bet no one in here even knows who he is. I'm not sure why you're getting butthurt about the smith machine either, I know damn well that's not what got you as strong as you are. Don't get mad at me, I'm your friend.
 
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what about if I wear my compression shorts inside out and use the smith machine for squats will I get added complex stability training?
 
BIGBOSS said:
 
What does that even mean?

To pick John Meadows out of all people to be a stan for is hilarious, I bet no one in here even knows who he is. I'm not sure why you're getting butthurt about the smith machine either, I know damn well that's not what got you as strong as you are. Don't get mad at me, I'm your friend.
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Meadows is the man. I used to be #TeamInov8
 
BIGBOSS said:
 
What does that even mean?

To pick John Meadows out of all people to be a stan for is hilarious, I bet no one in here even knows who he is. I'm not sure why you're getting butthurt about the smith machine either, I know damn well that's not what got you as strong as you are. Don't get mad at me, I'm your friend.
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All I've been saying is that the smith machine isn't evil. It isn't as useful as a barbell in most cases (except, I would argue, hack squats and some row variations). I never said it would make someone stronger. It's just stupid to rule it out de facto- like how some people rule out the leg press because people go stupid with it. There are plenty of reasons to use a smith machine, and I just picked out John Meadows because he is one of the guys who utilizes it best- and it has nothing to do with the fact that he's using gear. No exercise is made magically effective because of roids.

The internet has made the smith machine out to be some sort of magic injury factory that if you use will destroy your stabilizing muscles and make you into a woman, and that's just as stupid as making the smith machine some sort of magic machine for gains. 
 
I don't understand what that pic is supposed to represent? Is that saying riding a bike will get you legs like that?
 
Dropten said:
The smith machine has its purpose....when all the squat racks are taken up
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then you just captain kirk them 

 
I think the best thing I read about Plitt was on the misc, some dude said at least he died doing what loved most...training.
 
I thought that article was gonna be about Plitt, wtf are these dudes doing to get hit by trains? I'm so confused.

And I can sorta rock with the logic of what Byukid said.. But I'm curious, what row variations would you do on the smith instead of the barbell or db?
 
Yea that was just dumb. That guy grew up in the neighborhood across from me too smh. Another thing if you want to flaunt abt trips and whips on IG to show your successful just make sure you got life insurance for your fam. His gofundme page has made a lot tho.
 
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