thanks. do you mix it in a blender bottle or naything or just put it in the water and mix it with a spoon?
I read that Mono doesnt dissolve so well so the left over shards that were dissolved can get stuck in your intestines causing stomach issues.
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I read that Mono doesnt dissolve so well so the left over shards that were dissolved can get stuck in your intestines causing stomach issues.
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You curl your body around the bar, the machine does the rest
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I use just a spoon and regular cup, you are right though, it's pretty difficult to dissolve so you will have to chug it foen right away while the powder is suspended. Tbh i havent heard of too many people that have had stomach issues by doing this.
bigboss
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Lets see some new lifting vids V Din
What happened to your IG lol
What happened to your IG lol
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Oh i got the pull towards you part, still dont see how it could hit the nuts.
If you cant get that contraction with a barbell then youre missing some motor control ir the weights too heavy.
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[emoji]128514[/emoji][emoji]128514[/emoji]
I will get more lifting vids in there, i havent been on IG lately. I am figuring out when to compete and when i do i will get some training stuff in there.
Hows your progress lately boss?
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Anyone follow antoine valliant?
Dude was one of my favorite ifbb pros, goes on a coke/prostitute binge after his girl broke up with him posted this a lil while ago
[Video][/Video]
Dude was one of my favorite ifbb pros, goes on a coke/prostitute binge after his girl broke up with him posted this a lil while ago
[Video][/Video]
bigboss
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Its been going pretty good man, just started doing Sheiko about a week ago to help me get ready for my meet May 30th.
Might take a break afterwards, cut some weight and do some high volume stuff. I want to have these same numbers in about 2 lower weight classes lol
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everysingletime
formerly amel223
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Just spent 1200 and change on a weightlifting bar and plates
Was going to go for some jerk boxes, but maybe another month
Was going to go for some jerk boxes, but maybe another month
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You got a rogue olympic bar and high temp plates?
everysingletime
formerly amel223
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Yup. Exactly that. I can't wait.
Going to buy the 60 inch jerk box set in a month or two. I'm short so I can use the boxes for back squats
as well as jerks
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Jealous lol nice. Wanna buy an olympic bar so bad, the bars I use suck
everysingletime
formerly amel223
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What bars are you using? I was tempted to go cheap because on the website they have cheaper bars that go for 250 something
But then decided against it
But then decided against it
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Man just some random bars. I'm pretty sure they're just power bars or some regular eco bars. Either way they're old as hell and im tryna get em to buy new olympic bars since 90%of the athletes that train there do some olympic variations but he's just gonna get some new power bars smh. The owner is old school so I'll just leave it at that
aNYone
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When I buy a house I think I'll set up the garage gym before anything lol
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Saw this on the misc and thought I would share:
http://www.forbes.com/sites/alexmor...in-powders-lack-protein-ripping-off-athletes/
http://www.forbes.com/sites/alexmor...in-powders-lack-protein-ripping-off-athletes/
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Can't really say I'm surprised
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Damn 2 weight classes? Nice, im going the opposite direction haha
bigboss
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Well I do USAPL so its 2hr weigh ins so I just compete at whatever weight I walk around at. Its damn near impossible to cut 10 or more pounds and get it all back in before lifting and still perform well.
You going up to 275? You're gonna be massive
500 bench will be cake then.
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need to get rid of this belly fat brah
supposed to be dieting but my damn girl wants to go out and eat smh
supposed to be dieting but my damn girl wants to go out and eat smh
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You posted the same thing like a month ago. Man the **** up.
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Well I do USAPL so its 2hr weigh ins so I just compete at whatever weight I walk around at. Its damn near impossible to cut 10 or more pounds and get it all back in before lifting and still perform well.
You going up to 275? You're gonna be massive
500 bench will be cake then.
Yeah man those 2hr weighins are rough, i would definitely have to be in a higher weightclass than 242. I have been hovering around 260, bench just automatically improves haha
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Literally me, but without the girl lol
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