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I heard diet soda is worst for you because of the sweeteners used?? Or myth and it's just as useless as reg soda?
 
I heard diet soda is worst for you because of the sweeteners used?? Or myth and it's just as useless as reg soda?
myth. sweeteners arent harmful to you and dont cause cancer. still better for you then regular soda.

. i cut back on the soda lately and drink unsweetened tea and gatorade after i play ball but once in awhile with some mexican food i gotta have some coke zero. 
 
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Normally, Wednesday is my rest day, but did fasted cardio this morning.

•30 min. on the stair stepper at speed 10

•4000m row

Felt good!
 
Does green tea extract make you jittery or make you feel like you gonna have a heart attack?
 
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myth. sweeteners arent harmful to you and dont cause cancer. still better for you then regular soda.
Sure about this?

He ain't sure. Studies have shown artificial sugars are still bad for your body. i never seen a somebody where they want to be body wise guzzling down diet soda in place of regular lol. It's always the fat people who still drink that ****
 
Just look at the ingredients and explain to me why you'd want to drink any of that on a regular basis anyway?

If I'm going for a sugary drink, I'm making sure I'm getting the good stuff. I'll take the effects from real sugar along with the great taste over the fake substitute any day. 100x sweeter but tastes half as good. No thanks.
 
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myth. sweeteners arent harmful to you and dont cause cancer. still better for you then regular soda.
Sure about this?

He ain't sure. Studies have shown artificial sugars are still bad for your body. i never seen a somebody where they want to be body wise guzzling down diet soda in place of regular lol. It's always the fat people who still drink that ****

onlinecoach has a diet coke or coke zero every night
 
Just look at the ingredients and explain to me why you'd want to drink any of that on a regular basis anyway?

If I'm going for a sugary drink, I'm making sure I'm getting the good stuff. I'll take the effects from real sugar along with the great taste over the fake substitute any day. 100x sweeter but tastes half as good. No thanks.
I like Thai iced tea. That's my ish son
 
He ain't sure. Studies have shown artificial sugars are still bad for your body. i never seen a somebody where they want to be body wise guzzling down diet soda in place of regular lol. It's always the fat people who still drink that ****
I've consistently had about 2 Litres of Pepsi Max/Coke Zero everyday for the past 2 years and I'd say I'm pretty in shape.

Not saying it's good because I'm sure I'll be paying for it later, but in terms of  body composition diet soda > regular soda

Have cut it out over the past week though and actually don't crave it anymore, better safe than sorry. 
 
 
I've consistently had about 2 Litres of Pepsi Max/Coke Zero everyday for the past 2 years and I'd say I'm pretty in shape.
A whole 2 liter?????

Cot damn man, I felt bad drinking more than 1 diet can of something when on vacation.
 
I have a can of soda like once a month.

Real talk I've even stopped drinking alcohol.

I'm washed
 
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