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Age most definitely is a factor, although I have seen some 40 year olds lose 20 pounds and gain a 6 pack

I'm hitting my 30s soon. Pretty sure my personal window is gone for a 6 pack :lol: my skin was never that elastic, even when I was 125 I wasn't seeing it
 
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amel223 said:
Age most definitely is a factor, although I have seen some 40 year olds lose 20 pounds and gain a 6 pack

I'm hitting my 30s soon. Pretty sure my personal window is gone for a 6 pack
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my skin was never that elastic, even when I was 125 I wasn't seeing it
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Just means you just gotta get even leaner lol
 
Im where amel is at. I can ge the 6 pack. Just loose skin prevents me from seeing that V at the bottom




Damn physique u 185. And look way bigger than me
 
FlyNY said:
Is it bad if I take today off to get my life together and then just make up for it tomorrow and go hard?

I usually do 5 days back to back and saturday /Sunday off
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I do 5 or 6 days with a recovery day in between. Just depends on how I feel that week.
 
louislagerfeld said:
I do 5 or 6 days with a recovery day in between. Just depends on how I feel that week.
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I should start this


What keeps you guys motivated during the colder seasons? In the spring and summer, everyone's wearing short sleeves and V necks so of course you want to make sure your body is right to have it busting out your shirts. But in winter time, you're going to be bundled up in jackets and sweaters, people can't really tell how Brolic you are under al those layers. What's your motivation to keep you all from slacking off in the winter?
 
FlyNY said:
I should start this


What keeps you guys motivated during the colder seasons? In the spring and summer, everyone's wearing short sleeves and V necks so of course you want to make sure your body is right to have it busting out your shirts. But in winter time, you're going to be bundled up in jackets and sweaters, people can't really tell how Brolic you are under al those layers. What's your motivation to keep you all from slacking off in the winter?
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 still wear the same short sleeves , v necks and tanks in the " so cal" winter ....
louislagerfeld said:
I do 5 or 6 days with a recovery day in between. Just depends on how I feel that week.
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i do the same thing. i take one day off a week where i dont do anything except cardio.
 
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FlyNY said:
I should start this


What keeps you guys motivated during the colder seasons? In the spring and summer, everyone's wearing short sleeves and V necks so of course you want to make sure your body is right to have it busting out your shirts. But in winter time, you're going to be bundled up in jackets and sweaters, people can't really tell how Brolic you are under al those layers. What's your motivation to keep you all from slacking off in the winter?
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Thats why its called bulk season papi. The motivation is intrinsic b, Its about getting bigger and and bettering yourself.
lakersman3000 said:
 
 still wear the same short sleeves , v necks and tanks in the " so cal" winter ....

i do the same thing. i take one day off a week where i dont do anything except cardio.
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Arent you in LA tho

That aint happening up north.
 
I was lol. I'm currently cutting. That's good that I look bigger [emoji]128514[/emoji]. How much did you think I weighed? Well in a lot if my vids I was 190-195 tho haha just recently the new vids are 185s
 
JPhysique said:
I was lol. I'm currently cutting. That's good that I look bigger [emoji]128514[/emoji]. How much did you think I weighed? Well in a lot if my vids I was 190-195 tho haha just recently the new vids are 185s
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I thought you were 200lb-205lbs
 
went from 187 to 200lbs making all kind of fat gains.. Strength going up like crazy.
 
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My backs feeling nice today. :smokin

Still gonna give it a few more days to fully recover. Probably Saturday ill go in again. Sleeping on the firmer part of my bed helps.
 
Lol i like looking brolic in my hoodies. People can tell u lift from your traps
(New abs)


Plus thermal shirts are cold season tank tops
 
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I love wearing sweatshirts to workout in.

95% of the time I lift Im covered ie, hoodie or longsleeve
 
I can't do sleeves in certain days. Not to show off but more for function
 
Im sleeved everyday. Shoulders are the only exercises i may have to do a loose short sleeve or tank
 
I understand the not lifting for external validation, but if I got the body to show off, I'm not hiding it under a hoodie

I'd be doing all my workouts Rich Froning style

I'd be pouring water over my body like cheerleaders at a car wash in a teen movie, slow motion style
 
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