STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Checking in. Can rep 5x225
I mean what's the gripe on protien powder? I understand real food is better but I just drink a shake right after I workout (before I eat dinner)
Nothings wrong with it, Im just talking **** because its been the main topic over the last few pages, id rather we discuss actual lifting. A quick google search can answer protein powder questions.
 
Thank god the holidays are officially over after new years I can finally focus on the gym and getting these gains back
 
Good luck doing that. I'm going to use the first week in Jan as an off week cuz it's so crazy packed I can't even get a good pump in. It's bout time I take a rest anyway. Gym yesterday was already too crowded.
 
Tried out knee sleeves for the first time today. Squat 8 sets 10-15.
Im a fan!

Knee wraps seem like they give too much assistance. These knee sleves were just right. I got the MCDAVId brand from olympia sports. My boy said he may hook me up with his rehbands (sp?) If so ill return these. But i love em.
 
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Good luck doing that. I'm going to use the first week in Jan as an off week cuz it's so crazy packed I can't even get a good pump in. It's bout time I take a rest anyway. Gym yesterday was already too crowded.


I workout at 530 am so it isnt a problem for me but if I went at night it would be a nightmare
 
Checking in. Can rep 5x225

I mean what's the gripe on protien powder? I understand real food is better but I just drink a shake right after I workout (before I eat dinner)


Nothings wrong with it, Im just talking **** because its been the main topic over the last few pages, id rather we discuss actual lifting. A quick google search can answer protein powder questions.

Alright I got one. What do you do when you're dead sore and still going to the gym? Deadlift Monday. Destroyed my chest and arms yesterday.
 
Took 2 weeks off and never felt better. Went back yesterday and lost no strength even though I dipped a couple of pounds
 
My girl is pissing me off. She wont hydrate. She passed out on me while clubbing a week ago. We go workout yesterday and she didnt hydrate.

END RANT
 
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Alright I got one. What do you do when you're dead sore and still going to the gym? Deadlift Monday. Destroyed my chest and arms yesterday.
Im sore as **** right now from last night, once you get in there and get the blood flowing you should be good to go.

I always warm up in a jacket or hoody and get nice and hot before starting my working sets.
 
My girl is pissing me off. She wont hydrate. She passed out on me while clubbing a week ago. We go workout yesterday and she didnt hydrate.

END RANT
My girl is the same way with hydration. Not to the extent of passing out in a club but she almost passed out at the beach this summer. Now that I'm on her about the importance she's getting a lil better. But she still stubborn.

The amount of ppl that walk around dehydrated 
mean.gif
. I have my days when I don't drink enough water
 
wish these damb high school kids would go workout at their gym mutha lovers sitting on the bench s deep watching one person life 225 once.... then taking pictures of it






or the hang out on the squat rack and wipe done machines
 
My girl is pissing me off. She wont hydrate. She passed out on me while clubbing a week ago. We go workout yesterday and she didnt hydrate.


END RANT
My girl is the same way with hydration. Not to the extent of passing out in a club but she almost passed out at the beach this summer. Now that I'm on her about the importance she's getting a lil better. But she still stubborn.

The amount of ppl that walk around dehydrated :smh: . I have my days when I don't drink enough water

A decade ago I didn't watch my water intake and one summer my body was destroyed in a hot California summer.. After that never again.. My body needs at least a gallon of water a day.. I feel dehydrated when I wake up. I hate that feeling..
 
I carry my Supreme Nalgene around with me everywhere. Forces me to hydrate while I'm able to be a hype beast.

Win win.
 
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