STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[af1 1982]

Also. How do you guys do barbell rows?

I've seen two ways, which do you prefer?

Bent over barbell rows, palms facing up

 

[the goodlife]

Figures Costco would only get a deal on one flavor.

Pendlay rows for me.

Congrats on the PR Rumble Gang

 

[grimeyy]

Just foam rolled my inner thighs for the first time after a crazy leg day

 

[frank mucus]

Grocery store I go to has bulk protein by the lbs. so I normally pick up 2 lbs every week or so. Comes out to about $11

Like several different tubs of powder and you just use a scooper or a shovel and bag it yourself?

 

[Rumble Gang]

Figures Costco would only get a deal on one flavor.

Pendlay rows for me.

Congrats on the PR @retrohead182

Thanks fam!

 

[Rumble Gang]

 
Just foam rolled my inner thighs for the first time after a crazy leg day

Bro I did this with my hard a** roller. Felt like death. and then heaven

 

[mplsdunk]

Cutting gluten out of your diet is stupid as hell and completely pointless if you aren't allergic to it.

at you guys putting me onto chucks. I really didn't want to drop a bunch of money of lifting shoes.

 

[Rumble Gang]

Gluten allergy is a fake allergy IMO 

 

[Mark Antony]

Gluten allergy is a fake allergy IMO 

It's not, especially when you know folks that show effects.

 

[Rumble Gang]

 
Gluten allergy is a fake allergy IMO 

It's not, especially when you know folks that show effects.

I haven't looked too much into it so its just my ignorance with it. Yet to meet someone who was "stable" that said they have a gluten allergy. Plus hasn't gluten been around for a while? why now all of a sudden there's ppl being "affected" by it?

 

[mplsdunk]

It's just an excuse to sell expensive food and all that.

I know a couple people who are actually allergic to it. But they still eat it. It results in acne and an upset stomach for them.

Most people are just sheep who know nothing and are just following the trend. I had a dude send something back that I cooked for him because it wasn't gluten free while he was drinking a beer. I wanted to choke slam that idiot.

Watch the gluten South Park episode if you want a funny way to learn about it. It's totally on point to what gluten really is.

 

[tdogg2k]

if you have Celiac it's real

You can also have a gluten sensitivity, it's sort of like being lactose and give you a bit of uncomfortablility.


but most people it's a fad.

 

[Mark Antony]

 
Gluten allergy is a fake allergy IMO 

It's not, especially when you know folks that show effects.

I haven't looked too much into it so its just my ignorance with it. Yet to meet someone who was "stable" that said they have a gluten allergy. Plus hasn't gluten been around for a while? why now all of a sudden there's ppl being "affected" by it?

I dunno, but I didn't grow up with anyone with a nut allergy, now it's prevalent. I have a mild allergy to almonds now myself which I never grew up with. Who knows how these things changed, just saying it's not worth being a cynic about it because it's not happening to you. My friend actually gets cramps in her hands from too much gluten.

 

[af1 1982]

Opened my tub of MP combat. How you sell a tub of protein with no scoop had me up to my elbow in powder looking for it

 

[mplsdunk]

I'm probably the only one here who has to deal with people and their ignorance about gluten. It's frustrating. Same type of people to order all white meat chicken that's deep fried anyways or order a triple patty burger with no bun because they're still playing the Atkins game. Like you're still fat as hell. Hop on a bike instead of not eating a hamburger bun. The requests I get are mind bottling.

 

[everysingletime]

Opened my tub of MP combat. How you sell a tub of protein with no scoop had me up to my elbow in powder looking for it

I hate when the scoop is all the way in the bottom lol.

 

[mplsdunk]

Bruh. The last bag I got from Amazon was shook as hell and I was elbow deep too.

 

[af1 1982]

Bruhs I was legit digging for a good 5 min. Nada. These dudes forgot to pack it

 

[everysingletime]

The thing I do now, is save the scoop from the last tub.

 

[tdogg2k]

​

Opened my tub of MP combat. How you sell a tub of protein with no scoop had me up to my elbow in powder looking for it

you was fist deep in that hole huh.

The thing I do now, is save the scoop from the last tub.

I thought this was automatic.,



they're also the perfect shot measuring scoops also (only higher by about 3-4 grams.)

 

[everysingletime]

Bruh, why you thinking about fisting for

:x

 

[jewbacca2]

It's time for a separate supplement thread to be made to join the crossfit thread

 

[sole searchin]

Gonna get some stuff for the place/travel

Any recommendations on resistance bands? See some packages on amazon for sub $20 but those have 2-12lbs and IDK what'd I do with those.

 

[mplsdunk]

Noro virus free and lost no weight.

What wrist straps do you guys use? I need to cop soon.

 

[tdogg2k]

Noro virus free and lost no weight.

What wrist straps do you guys use? I need to cop soon.

I always loved the versagrips personally