STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Anyone use cryotherapy?

I've done it. **** was painful as hell, but I lasted the full 5 mins. My balls and nipples felt like they were going to fall off :smh: :lol:
But I felt great afterwards! I had a buddy who tore his acl and did it once a week and came back better than ever.

Unfortunately, the one in my hometown got shut down, so I can't say if it works long term. One of the employees tried to get a freebie session after hours. She locked herself in the machine and couldn't get herself out. They found her the next morning frozen.
 
Anybody taking fish oil supplement...Pro and Con? See any improvement anywhere? If so, what?

I took fish oil capsules for about a month. Honestly I don't see or feel much of a difference. I still have half the jar...

Now try the real thing

1892896
 
Everyone swears by the mocha. Might need to try it. But man overnight oats with syntha6 chocolate milkshake tastes like melted ice cream :lol:


I've done it. **** was painful as hell, but I lasted the full 5 mins. My balls and nipples felt like they were going to fall off :smh: :lol:
But I felt great afterwards! I had a buddy who tore his acl and did it once a week and came back better than ever.

Unfortunately, the one in my hometown got shut down, so I can't say if it works long term. One of the employees tried to get a freebie session after hours. She locked herself in the machine and couldn't get herself out. They found her the next morning frozen.
I read about that on yahoo. Crazy ish.
 
Anyone use cryotherapy?

I've done it. **** was painful as hell, but I lasted the full 5 mins. My balls and nipples felt like they were going to fall off :smh: :lol:
But I felt great afterwards! I had a buddy who tore his acl and did it once a week and came back better than ever.

Unfortunately, the one in my hometown got shut down, so I can't say if it works long term. One of the employees tried to get a freebie session after hours. She locked herself in the machine and couldn't get herself out. They found her the next morning frozen.

I heard about this.

One thing I'll say.....3 min in the max at my spot/

So even the fact that they let you do 5.....potentially questionable :lol:
 
I probably couldn't do it. I feel like I'm gonna die when I hit the beach water in the beginning of May
 
Today is the start of cut week #5. My goals this week are to have no cheat meals and drink more water. How do you guys feel about cheat meals while in a deficit? 
 
Today is the start of cut week #5. My goals this week are to have no cheat meals and drink more water. How do you guys feel about cheat meals while in a deficit? 

I've grown to hate the term "cheat meal"

You either stay in your macros or you don't.
 
Can someone tell me if this is a good creatine product? Here is whats in it!!

L-Glutamine 3,000 mg
Kre-Alkalyn[emoji]174[/emoji] (Buffered Creatine, Patent#6,399,661) 1,500mg
DMG HCl 500 mg
L-Carnitine Tartrate 500 mg
Taurine 200 mg
R-Alpha Lipoic Acid 50 mg
Stevia Leaf Extract 50 mg
Vanadium (as Vanadyl Sulfate) 1 mg
Chromium (as Cr Polynicotinate) 300 mcg
 
If it's Kre-Alkalyn, I've gotten good results with it. But regular ON Creatine Monohydrate should be just fine
 
I've grown to hate the term "cheat meal"

You either stay in your macros or you don't.
Agreed.

Just do what you have to do to reach your goal. Planning days or meals to eat bad food is counter productive. Just stay the steady course and you'll get to where you're going.
 
Been cheating once a week for the longest time. Took down 2 large pizzas last weekend in one sitting, fish and chips and kfc in another sitting. That alone with a whole bunch of snacks and slices of cakes. Such a bad relationship with food 
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 Then I spend the week undoing the damage, rinse and repeat
 
 
Been cheating once a week for the longest time. Took down 2 large pizzas last weekend in one sitting, fish and chips and kfc in another sitting. That alone with a whole bunch of snacks and slices of cakes. Such a bad relationship with food 
mean.gif
 Then I spend the week undoing the damage, rinse and repeat
that's why IIFYM is a great choice.

you can still eat "bad" foods to satisfy cravings, just budget accordingly to hit all your numbers. 
 
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