STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[benzilla427]

who posted that quartersquatgang ig on here? jewbacca?
pretty crazy. wonder how much i can load on the bar and do a few knee bends?

You can probably do a lot more if you do it on the Smith.

 

[godry]

Talk down? all i did was point him to the right direction man. Mostly all ppls thinks protein powder provides all the gainz.
Every single protein powder brand is decent out there, each has their pros/cons..I was just simply telling him not to worry to much about that and focus on nutrition but dude didnt take the advice so idc.

I think what people are saying is that you automatically assumed he was a newb and one of those people who think protein will do everything for whatever reason so you took it upon yourself to try and educate him on what you think he didn't know instead of answering his question, comes off as condescending.

In other words, he ain't ask you all that.

 

[godry]

 

[grimeyy]

That quartersquatgang IG is hilarious

 

[stuntman mike]

You can probably do a lot more if you do it on the Smith.

even on the smith doing quarter squats, i don't think i could squat what you do [emoji]128170[/emoji][emoji]127996[/emoji]

 

[red81]

That quartersquatgang IG is hilarious

Yooooo that page has me dying right now

 

[sortanew2retro]

I work 12 hour days with 2 hours of commute in there as well totalling 14 hours. Definitely don't have time for more than an hour to spend at the gym nowadays.

When I was in the best shape of my life, it was an hour and a half to two hours. I wish.

 

[Grine]

Squatting with the Stan smith is not natural. That thing will jack everything up

 

[doublemesh96]

strained scapula. hurts to breathe. cant sleep. so uncomfortable and annoying. 

 

[everysingletime]

I work 12 hour days with 2 hours of commute in there as well totalling 14 hours. Definitely don't have time for more than an hour to spend at the gym nowadays.

Tell me you don't do that for 5 days :x

You work 3 days a week...right?

 

[Rumble Gang]

Good day yesterday. Was able to do 2 reps of 405 DL. Break in between though. Before I wouldn't be able to lift it after 1 rep. Getting stronger. Saturday we will see how squats go.


Good work to everyone in here so far.

 

[justinvincent]

Just cause a workout is long doesn't mean it is good, nor a workout bad because it is short.

Truth.

I spend at least 2-2.5 hrs in the gym with my cardio and mobility work, maybe sauna if I'm feeling like it.

I can finish lifting in an hour (main and accessory work) if I really felt the need but I usually don't. I'll stretch it out just because I enjoy the process and taking my time.

On days that I max, I can finish my workout in less than an hour and half that time is usually resting lol. 

 

[sortanew2retro]

Tell me you don't do that for 5 days :x

You work 3 days a week...right?

5 days a week. 12 hours can be 13-15 depending on if I get any visitors.

I'm a grocery manager at a store down here, Publix.

 

[tdogg2k]

Publix!!!!!!!! Best grocery store

 

[macbk]

I aim to be in the gym for 1HR30 the max. In that time I get my lift in, some Abs and cardio too. I don't run for long lengths of time but I'm happy getting in 20 minutes of a solid jog.

 

[everysingletime]

Tell me you don't do that for 5 days :x

You work 3 days a week...right?

5 days a week. 12 hours can be 13-15 depending on if I get any visitors.

I'm a grocery manager at a store down here, Publix.

Idk how much you guys get paid but I hope you're getting compensated well. The hours are disgusting :x

 

[byukid]

Missed 375 on bench this morning shoulda been happy with 365.

 

[Bruce Banner]

Publix!!!!!!!! Best grocery store

You're crazy , Walmart mark their chicken & ground beef , ground turkey 2 days prior the date they're supposed to sell them . I used to go in there buy at the normal price including vegetables & other stuff my total would be 90$ bucks barely even last me a week .. Now I can stop by early morning right when they do their markdowns I rack up for groceries for about 50-60$ last me a week & a half .

 

[picasso swerve]

Missed 375 on bench this morning shoulda been happy with 365.

I "hit" 245 on bench but the guy gave me way too much of a spot, I like to feel the struggle at first and he didnt even give me the half second of struggle. Hes one of the bigger dudes at the gym too. Those dudes should know when and how much to spot.

 

[jewbacca2]

You're crazy , Walmart mark their chicken & ground beef , ground turkey 2 days prior the date they're supposed to sell them . I used to go in there buy at the normal price including vegetables & other stuff my total would be 90$ bucks barely even last me a week .. Now I can stop by early morning right when they do their markdowns I rack up for groceries for about 50-60$ last me a week & a half .

Peasants shop at Walmart.

 

[Bruce Banner]

Peasants shop at Walmart.

Guess I'm a peasant then .

 

[af1 1982]

I'm usually in the gym for an hour and a half from the time I walk in to the time I leave

 

[fousey]

I don't mean this to sound condescending but I wish I could view photos of y'all body types and progress. Would help in regards to advice and opinions y'all give. Type of like BB forum where you can usually view results.

 

[jewbacca2]

I don't mean this to sound condescending but I wish I could view photos of y'all body types and progress. Would help in regards to advice and opinions y'all give. Type of like BB forum where you can usually view results.

No it wouldn't

That's a logical fallacy of appeal to authority.

 

[m boiz]

I don't mean this to sound condescending but I wish I could view photos of y'all body types and progress. Would help in regards to advice and opinions y'all give. Type of like BB forum where you can usually view results.

Dont you yo-yo pretty bad with your body composition and your general motivation to go to the gym?

This is a shoe forum with a thread about "fitness", nothing more, no one has to post pictures to validate their opinion. I would stay on BB if you want to see pics of dudes as well.