You do understand that he trained a lot of the greats right? This isn't some nobody doing weird **** in the corner of the gym. That guy in the picture doing dips was one of his athletes and he won the first couple Olympia comps. He trained Arnold, Zane, Lou.... You don't have to do the dips but in my experience when exercises are named after you then your credentials probably check out.
Chest development but they are supposed to be done on v-bars so your hand position is similar to a diamond push-up. I honestly don't know how anyone is doing them on parallel bars.
I think that's because you're on team no dips lol I'm not really sure if you're trolling or not but I'm not sure there's a better exercise for chest development than weighted dips.
Theres plenty, chest is literally one of the easiest muscles to hit. I used to do them a lot when I first started lifting, but the thing that helped my chest grow the most was benching and increasing the weight over time.
I would also include incline presses. We're cool unless you tell me pull-ups aren't part of your back program.
Yeah, it's tough when you have lifting partner and ya'll disagree on basic strategy but that's what earphones are forJust wait until he thinks he's hulk with his glamor muscles and tears something picking up a couch.
Check your diet.
Lol it's all goodyGuess we aren't cool
I suck at pull ups.
