STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Always amazes me how new info comes out as people arent on your side about something..
and he obviously wasnt done because he still did another set


Dude coudda said "one more set" as opposed to WHAT?


Ive had dudes like that before and ill ask until I get the answer I wanted. It doesnt take much effort to say how many sets left as opposed to "WHAT?!" like some kind of idiot.
 
He's jerking us around at this point

This is the same dude who swore up and down he was 100 pounds up until a couple of years ago

Now he's carrying around 90 pound dumbells :lol:

:lol: what? That's some big boy Dumbbells and he's 100 pounds?
 
He's jerking us around at this point

This is the same dude who swore up and down he was 100 pounds up until a couple of years ago

Now he's carrying around 90 pound dumbells :lol:

lol wait is it ? :rofl: no wonder why he said he didn't want to expend the energy.


it doesn't matter what the dude said to him, he could've said Go f yourself.. and would have had every right, It wouldve been rude but there are other benches open and one dude has a super set he was going to give the bench up to you when he was done and you decide to interrupt me in my flow of whatever I was doing when there was open space.... if no benches were open that's one thing.. it would have been appropriate to ask.
but its in appropriate to ask for someones space when there is more of those bench's there


squat racks, seated curls, cable cross overs all different. there aren't usually a lot in the gym or open, but a flat bench homie? when there are multiple?
 
No the roided dude was doing db presses had one more set. The guy next to him was doing supersets. He was almost done they both got done same time. So it didn't matter I still got my workout in
 
Open benches 10 yards away....but wants to use a bench that's currently occupied. :lol: If if he was talking to his girl and doing nothing, just walk the extra distance...or..ROLL the weight (if it's too heavy).
 
I'm 123 lbs now. I can hit the 90lbs for 10 reps. 95 maybe 5-6... I never do the 100+s my boy do.
You talking DB or Barbell?
laugh.gif
 
To be honest, I'm surprised we're still on this.

But hol' up. Dude DB pressing 90s for 10 reps at 123 bodyweight? Props.

Now I'm even more confused as to why carrying them over to the "female" benches is too much of hassle then.

Just walk them over. Farmer Carries could do you some good.
 
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To be honest, I'm surprised we're still on this.

But hol' up. Dude DB pressing 90s for 10 reps for sets at 123 bodyweight? Props.

Now I'm even more confused as to why carrying them over to the "female" benches is too much of hassle then.

Just walk them over. Farmer Carries could do you some good.
Lol u know how tired I be picking them up off the rack??? Lol gotta take a breather before and after
 
Good looking fellas.

I want to transition back to the gym but we have some slobs and elitist who trigger my attacks.

Love you buff *************
 
And you helped him bully the guy he was mocking....smh...
Im out.
At the gym doing my monthly squats
 
So yesterday at the gym these 2 dudes kept asking me how many sets I had left, I was confused because there were all these open benches but they wanted to use mine. I decided to mess wit them and say I don't know but really I was almost done, they had really bad attitudes for some reason. They also looked like they never lifted before and probably thought I was on roids.
 
So yesterday at the gym these 2 dudes kept asking me how many sets I had left, I was confused because there were all these open benches but they wanted to use mine. I decided to mess wit them and say I don't know but really I was almost done, they had really bad attitudes for some reason. They also looked like they never lifted before and probably thought I was on roids.
Don't forget "[you were] done. [You were] sitting there talking to [your] girl."
 
I'll PayPal you $50 to see you bench double bodyweight at 123lbs.
Yeah I'm calling ducktales here too man. 

I'll eat my words if you can really do it and that'd be dope if you can, it's just a little too hard to believe. 
 
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