STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

MPLSdunk said:
Yeah keif that exactly what I'd do. I'd try and get a few gyms to carry it maybe. I know two that would for sure because they stay bugging me for food. Mine would probably be all cooked. I don't think most bros would want to deal with cooking it. I could do one in a vacuum bag though you just throw in boiling water or something though.

23kid, yeah it's all for convenience I'd probably slang it out of the food truck too if you wanted to get some dinner for later.
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Its a great idea. Don't sell yourself short though it's not just gym bros that are into services like that. Farm to table with no waste is the wave in a lot of major cities. Many people just don't have the time or know how to properly meal plan and shop to be as healthy as they'd like. Services like that provide enormous value to a wide variety of people.
 
That's true man. I forget about that, we are tied to a farm and wild caught salmon already. That's a great idea to do a raw dish. I'd do it with salmon since you aren't going to re heat that if I have anything to do with it.
 
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amel223 said:
I'm hopeless in the ktichen lol
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How u can't cook and lift properly man smh.

U getting me angry.

Ur Filipino. It's in our genes to know how to cook
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1000
 
MPLSdunk said:
That's true man. I forget about that, we are tied to a farm and wild caught salmon already. That's a great idea to do a raw dish. I'd do it with salmon since you aren't going to re heat that if I have anything to do with it.
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If you have like an equinox type gym in the financial area of your city those spots are packed with successful people that just don't have the time. They love those services. Career driven single women love to cook their own **** but don't want to be bothered with all the rest so they get raw boxes dropped off. That's how I learned about them.
 
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How u can't cook and lift properly man smh.

U getting me angry.

Ur Filipino. It's in our genes to know how to cook
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not to stereotype but i dont think ive ever met an asian who couldn't cook... y'all got skills...

except Amel apparently :smh:
 
That's the problem. I grew up in a entire household that could cook.

So I never needed to cook :lol: :rofl:

Now that I have no one to cook for me I'm suffering :smh:
 
MPLSdunk said:
I already have the food truck. I'm thinking about adding this to the brand I guess you could say. A food truck at a gym would be good but I need at least 70 customers a day and shoot for 120.

This would be something separate. Like you could grab a meal for later out of the truck but I'd just use that to spread the word. I'd want to work with some gyms and do delivery to you every few days ideally.

Big dudes already love the truck. I got curry pushing the calorie limit. Coconut milk and rice plus chicken and veggies.
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Check out hello fresh, blue apron, the foodery, healthy habits kitchen... they all do exceptionally well.
 
Hit 275 on bench today. First time in a longgg time. Almost back to my PR, then back to chasing 3 wheels.
 
I will keif. Thanks man, I want to get rolling on this sooner than later and I can blow it up all winter when the truck is down and maybe keep one of my employees employed through the winter.

Amel, well hit me up if you do. We're open all summer until October or so when the weather goes to crap.
 
MLPS freeze and send me some goods bro. I know u nice with it
 
Once I make some chili or something I will. Nothing now would even be remotely good frozen.
 
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Im working on my dips and this bad joint walked by me heading towards the machine area...phone falls from her sweater but she keeps walking. Ofcourse me being the nice guy i pick phone up andwith no intent to holla i tapon her on the shoulder and she turns around and sees your boy and says...

"Oh. I thought you were my bf, i think hes around here"
Me- uhhh no your phone"
"Ohhh thank you so much!"

Thing is ive been seeing her everyday and we sometimes walk out at the same time-not once do i see a guy with her LOL.
 
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Seriously you should have just kept it and tossed that **** out the window on your ride home. I can't stand people like that
 
Hot chicks are just so used to guys steppin to her all the time that it just becomes instinct to use that line

At least she wasn't mean about it lol
 
I'm forever a 205 bencher :frown:

My old pr is 1 rep. Got it up 5 times tonight then went for 225 and failed.

Hadn't benched in 3 months hoping it would get better.
 
MPLSdunk said:
I'm forever a 205 bencher :frown:

My old pr is 1 rep. Got it up 5 times tonight then went for 225 and failed.

Hadn't benched in 3 months hoping it would get better.
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Nothing wrong with that just keep the jumps smaller. Toss 5s on instead of that 20 jump
 
MPLSdunk said:
I'm forever a 205 bencher
frown.gif


My old pr is 1 rep. Got it up 5 times tonight then went for 225 and failed.

Hadn't benched in 3 months hoping it would get better.
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If you are doing 5 full reps no spotter her then you should be able to hit 225 once for sure.
 
I warmed up with the bar

Hit 185 x5
205x 5

225 x fail

Then went back to 185 for 4 more sets of 5.

No assist on any of them and touched my chest every rep. I alllllmost got 225 up and stalled.

I'm going to try again next week then. Warm up and go. I'll start repping 195 too like kief said.
 
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