NikeTalk › NikeTalk Forums › The Lounge › General › STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
New Posts  All Forums:Forum Nav:

STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread - Page 2418

post #72511 of 74112
Quote:
Originally Posted by Tdogg2k View Post

At all the flexible people.
My squat is def getting deeper. My stretches better. But is it normal for my groin area and my hip flexes to always feel so sore after stretching? I can def tell the difference this last 4 months has done with stretching. But my bones always seem to be cracking and a bit of soreness around the joints. Or is that just the oldness @amel and I share?

 

Better get that fish oil to lube up them joints. I get those cracks as well.

post #72512 of 74112
My left ankle is always cracking, espcially in the winter. ***** annoying
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
post #72513 of 74112
I don't really get soreness around the joints. There was a time in 2016 where I tweaked the knee but I kept squatting anyway and I had to deal with that...but after I recovered I was pretty good when it came to joint pain.
post #72514 of 74112

Chick fil a is the GOAT fast food bros.

 

Just spent $15 there :lol

 

1 regular sandwich

3 grilled breasts

 

740 Calories

23g fat

44g carbs

91g protein

 

Im full as ****.

post #72515 of 74112
Quote:
Originally Posted by M BOIZ View Post

Chick fil a is the GOAT fast food bros.

Just spent $15 there laugh.gif

1 regular sandwich
3 grilled breasts

740 Calories
23g fat
44g carbs
91g protein

Im full as ****.

You ain't never lied g, by far the GOAT fast food if you in the gym.

Chicken is made from Peruvian cocaine.
post #72516 of 74112
Chick Fil A not really a west thing, it's really that good?
post #72517 of 74112
I'm in NYC. We don't have em out here like that

Looking for "PSNY" 12 size 9.5

 

#GOLDRUSHGANG ohwell.giffrown.gifmean.gifmad.gif....smokin.gif #bang-bang-niner-gang-til-the-casket-drops

 

i see it....i see it all nerd.gif     ( ͡° ͜ʖ ͡°)

 

Look at da avy and respect da gawd   

Reply

Looking for "PSNY" 12 size 9.5

 

#GOLDRUSHGANG ohwell.giffrown.gifmean.gifmad.gif....smokin.gif #bang-bang-niner-gang-til-the-casket-drops

 

i see it....i see it all nerd.gif     ( ͡° ͜ʖ ͡°)

 

Look at da avy and respect da gawd   

Reply
post #72518 of 74112
I think there's only 1 or 2 in the entire state of CA, I've never been.
post #72519 of 74112
Had it when i lived in VA... Its really that good.

I liked cookout and bojangles too.
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
post #72520 of 74112
Quote:
Originally Posted by NorthOaklandFC View Post

Chick Fil A not really a west thing, it's really that good?

 

 

Its good but gets overrated imo... theres always a mad long *** line at the drive thru here...

 

but i guess im biased cause my school campus had one and i ate there anytime i wanted lol.

im the best mayne, i deed it
Reply
im the best mayne, i deed it
Reply
post #72521 of 74112
Quote:
Originally Posted by ahat20 View Post

Had it when i lived in VA... Its really that good.

I liked cookout and bojangles too.

I do miss Bojangoes lol
post #72522 of 74112
Quote:
Originally Posted by WorldGoneMad View Post

Quote:
Originally Posted by NorthOaklandFC View Post

Chick Fil A not really a west thing, it's really that good?


Its good but gets overrated imo... theres always a mad long *** line at the drive thru here...

but i guess im biased cause my school campus had one and i ate there anytime i wanted lol.

Lol I hear you I pretty much abhor anything I ate on a week to week basis back in college.
post #72523 of 74112
Chic-Fil-a is overrated food wise. But the sauce is the best sauce ever created. But from a cutting perspective ea it's good. .
Quote:
Originally Posted by amel223 View Post

Lol if your groin and hip flexors are sore, that's a very good thing.
Are you being serious? I hope so
Quote:
Originally Posted by Lucho View Post

Better get that fish oil to lube up them joints. I get those cracks as well.

I had a 400 count fish oil bottle from Costco I left at home. Guess I'll have to buy some out here.
#ISTANDWITHCAP
Clash of Clans Clan - NT.N-T anyone can join
Reply
#ISTANDWITHCAP
Clash of Clans Clan - NT.N-T anyone can join
Reply
post #72524 of 74112
Quote:
Originally Posted by NorthOaklandFC View Post

Chick Fil A not really a west thing, it's really that good?


If you want the closest thing to real tasting chicken from a fast food spot... yes, I dare say its same quality as Chipotle and probably better quality than trash *** Moes.

 

Also if you cutting then there is no better place, its just pricey though, if you can spend $10 a day on lunch you good.

post #72525 of 74112
I only had chick fil a once. I don't remember when or where. Don't remember if it was good or not. Must've been ok. If it was bad or great I would remember the experience better.
post #72526 of 74112
Quote:
Originally Posted by jamesandSTL View Post

I do miss Bojangoes lol

Me too lol so damn good
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
post #72527 of 74112
Quote:
Originally Posted by aNYone View Post

I'm in NYC. We don't have em out here like that

You wilding g. laugh.gif

I'm in NYC too, there's one in Manhattan near midtown.

Like 6th ave and 46th area.

Treat yourself when you can.
post #72528 of 74112
Quote:
Originally Posted by awwsome View Post

You wilding g. laugh.gif

I'm in NYC too, there's one in Manhattan near midtown.

Like 6th ave and 46th area.

Treat yourself when you can.


That's why I said like that lol. There's only 2 I think. The one you mentioned and I think the NYU campus has one as well

Looking for "PSNY" 12 size 9.5

 

#GOLDRUSHGANG ohwell.giffrown.gifmean.gifmad.gif....smokin.gif #bang-bang-niner-gang-til-the-casket-drops

 

i see it....i see it all nerd.gif     ( ͡° ͜ʖ ͡°)

 

Look at da avy and respect da gawd   

Reply

Looking for "PSNY" 12 size 9.5

 

#GOLDRUSHGANG ohwell.giffrown.gifmean.gifmad.gif....smokin.gif #bang-bang-niner-gang-til-the-casket-drops

 

i see it....i see it all nerd.gif     ( ͡° ͜ʖ ͡°)

 

Look at da avy and respect da gawd   

Reply
post #72529 of 74112
Quote:
Originally Posted by ahat20 View Post

Quote:
Originally Posted by jamesandSTL View Post

I do miss Bojangoes lol

Me too lol so damn good

A bo'berry biscuit sounds good about now.
post #72530 of 74112
Quote:
Originally Posted by M BOIZ View Post


Trying a max effort squat after doing a 5x5 is just asking for failure, do them in the opposite order next time and thank me later.

Yeah, it was dumb move but I couldn't resist the urge to try man. I was half way up and just stopped moving laugh.gif my spotter saved my ***
post #72531 of 74112
Quote:
Originally Posted by Mark Antony View Post

A bo'berry biscuit sounds good about now.


Oh maaaaan its been years since i had one.
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
post #72532 of 74112
Quote:
Originally Posted by aNYone View Post

That's why I said like that lol. There's only 2 I think. The one you mentioned and I think the NYU campus has one as well

Yup, definitely needs to be more.
post #72533 of 74112
Quote:
Originally Posted by reazsal View Post
 

i've been keto for two years now, ask me anything.

 

advice I would give is that it's not a miracle diet, calories in vs calories out is still mostly true.  Once you calculate your macros, Fat is a LEVER, not a GOAL.  The only goal is to stay under 30 carbs and always NO MATTER WHAT reach your protein goal.


i thought its under 50 g of carbs? how do you calculate your macros or what is the best and easiest way to do it? You completely cut out rice and grains?

post #72534 of 74112
Under 30. As long as you know what are carbs and what are proteins. It's easy to calculate. 1gram carbs 4 cals
1gram protein 4 cals
1gram fat 9 cals.

If it has a heart beat it's protein and fat lol
#ISTANDWITHCAP
Clash of Clans Clan - NT.N-T anyone can join
Reply
#ISTANDWITHCAP
Clash of Clans Clan - NT.N-T anyone can join
Reply
post #72535 of 74112

i honestly dont know wtf is happening but my push gains are seriously flying through the roof....

 

how fast did yall jump 10lb on incline dumb bell press? cause just last month 70lbs were hard... now im pushing 80s easily...

 

im now pushing 115 for reps on OHP (standing) after heavy bench press and incline db press easily as well...

 

the only thing I changed was I implement ogus 753 for my bench and replaced a couple tricep exercises...

 

body weight is still the same as well.... 162 lb.

im the best mayne, i deed it
Reply
im the best mayne, i deed it
Reply
post #72536 of 74112
From my understanding the "fresh" fish sold is frozen fish from the year before. Someone who actually worked in fish markets/city island told me this personally.
Quote:
Originally Posted by awwsome View Post

Quote:
Originally Posted by aNYone View Post

I'm in NYC. We don't have em out here like that

You wilding g. laugh.gif

I'm in NYC too, there's one in Manhattan near midtown.

Like 6th ave and 46th area.

Treat yourself when you can.

I'd rather wait until I went down south to try it then go all the way down to Manhattan.

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply
post #72537 of 74112
Quote:
Originally Posted by Soundview View Post

From my understanding the "fresh" fish sold is frozen fish from the year before. Someone who actually worked in fish markets/city island told me this personally.

roll.gif

Maybe he was speaking for the 2% of shady sellers.

No reputable fish market is selling defrosted meat and pasing it off as fresh catch.

At least not on the west coast.
post #72538 of 74112

Do you guys have any recommendations for at least moderately healthy snack foods? 

 

I'm putting together a new plan for Mon-Fri and if my calculations are correct I'm at:

- 2017 calories

- 144g protein

- 218g carbs

- 42g fat

- 76g sugar (trying to lower this)

 

Other than dry roasted edamame, I'm struggling to find some good snacks. I'm getting back into seriously lifting after almost exclusively drilling pull-ups and dips for nearly half a year because I wanted to improve them (I'll still be doing them, but just less), so I now need more of a caloric suplus. 

post #72539 of 74112
Quote:
Originally Posted by NorthOaklandFC View Post

Quote:
Originally Posted by Soundview View Post

From my understanding the "fresh" fish sold is frozen fish from the year before. Someone who actually worked in fish markets/city island told me this personally.

roll.gif

Maybe he was speaking for the 2% of shady sellers.

No reputable fish market is selling defrosted meat and pasing it off as fresh catch.

At least not on the west coast.

laugh.gif who the hell just takes that and runs with it though. I've eaten fish i've seen come off the boat within the hour.
post #72540 of 74112
Quote:
Originally Posted by DahStoryTella View Post
 

Do you guys have any recommendations for at least moderately healthy snack foods? 

 

I'm putting together a new plan for Mon-Fri and if my calculations are correct I'm at:

- 2017 calories

- 144g protein

- 218g carbs

- 42g fat

- 76g sugar (trying to lower this)

 

Other than dry roasted edamame, I'm struggling to find some good snacks. I'm getting back into seriously lifting after almost exclusively drilling pull-ups and dips for nearly half a year because I wanted to improve them (I'll still be doing them, but just less), so I now need more of a caloric suplus. 


Why are you only eating 2017 calories a day? Im cutting on more than that. 

New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: General
NikeTalk › NikeTalk Forums › The Lounge › General › STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread