STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

That's nice, but when are you gonna do a body building show?
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Jk



Great job
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No thanks Jeff, men judging men is not my style.
 
Coconut is the truth but joints is expensive.


Nice work BOSS. Too lazy to calculate, how much is that? Did you fishtail out the parking lot in the M, word to the 350z in the Santana's Town video?
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Around 1,576, its in kilos so I'm not sure of the exact conversion yet.

The M stayed at home lol I was way to beat even drive.
 
I was in this thread a while ago about a back injury, got MRI results back today, have to schedule surgery for herniated disc, also was told there was nerve damage and signs of deteriorating disc disease. Stick a fork in my, I'm done. I blame military health care.  
 
Morning yall,

Thought I'd check in here today. I weighed yesterday and I'm officially 14 lbs down from my start weight.

I'm trying to be in the gym all the time but things come up and right now my right arm has some weird tendon issue that I might have to go to a walk in clinic for. :smh: I think it happened when I was playing guitar for a couple of hours.

Hope everyone is crushing their workouts.
 
 
I was in this thread a while ago about a back injury, got MRI results back today, have to schedule surgery for herniated disc, also was told there was nerve damage and signs of deteriorating disc disease. Stick a fork in my, I'm done. I blame military health care.  
damn man sorry to hear that bro. 
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I was in this thread a while ago about a back injury, got MRI results back today, have to schedule surgery for herniated disc, also was told there was nerve damage and signs of deteriorating disc disease. Stick a fork in my, I'm done. I blame military health care.  
you can still keep that diet tight tho. that will keep you at a good weight until your able to atleast do some light stuff
 
I think it was a fall when I was on the ship, and I ignored it because I didn't feel any pain, and then squatting and DL sort of magnified it.
Sorry to hear man and thank you for serving. Have you considered getting a 2nd opinion? Might be worth it given the significance. I had surgery in 7th grade that I never should have had given the technology that was available at the time that my surgeon wasn't aware of. Pretty much left me with extensive scar tissue and some massive scars. I have a chiro that's always telling me about developments in spinal procedures. Might be worth looking into. Are they going to perform a fusion?
 
I think it was a fall when I was on the ship, and I ignored it because I didn't feel any pain, and then squatting and DL sort of magnified it.
That's sucks man I'm sorry to hear that. It's always the stuff you don't think about.

I was rear ended maybe 3 years ago. Wasn't too much damage to the car and I felt no real pain. 1 month later I was having bad low back pain. Nothing helped until I went to the chiro. X rays showed my back was 3 degrees away from a scoliosis curvature starting at L3 I believe? Thankfully chiro visits and strengthening resolved the issue
 
I was in this thread a while ago about a back injury, got MRI results back today, have to schedule surgery for herniated disc, also was told there was nerve damage and signs of deteriorating disc disease. Stick a fork in my, I'm done. I blame military health care.  

Dam RIP , i work with and see back surgeries all the time. You'll never be the same , saying that in the nicest way. Good luck to you.
 
Dam RIP , i work with and see back surgeries all the time. You'll never be the same , saying that in the nicest way. Good luck to you.

True, but a bit of an exaggeration, no need to scare the man. I had a microdiscectomy in 2012 and am back to normal excluding squatting which can cause some irritation. Probably in better shape all around than I was when the injury happened. No need to feel like it's a death sentence.. Just a long road ahead.
 
Boss, that dude pulling 8 plates a side is the same dude #1 on the pr board in the 2k club. Made friends with him today. Now it's all making sense...

Today was the pull-up contest instead. :lol:
 
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