STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jkitty]

50 a day

started on the 1st...350 total so far

Nice man. I took a day off this weekend and felt like **** Monday. Going to have to do some extra to catch up

 

[natrix916]

even on off days, I just go in the garage for a little and bang the 50 out. soreness is all gone, feels good now

 

[benzilla427]

Thoughts??


http://qz.com/698356/its-not-a-stoner-gym-san-francisco-has-just-opened-a-fitness-first-cannabis-gym

 

[calibeebee]

Cot damn Arnold press is hard. Grabbed 45s thinking that would be a good starting weight. Ended up Having to go down to 20 lb Dumbbells to be able to do a set of 12 reps These delts need some MAJOR work

 

[Barbados Slim]

Thoughts??


http://qz.com/698356/its-not-a-stoner-gym-san-francisco-has-just-opened-a-fitness-first-cannabis-gym

It's sounds stupid to me, but I don't smoke

What I don't understand is why wouldn't someone just smoke before they go to a regular gym if that's what their into? 

 

[m boiz]

I'll have to think about the bet Kief. Let me see what my weight is come Saturday lol

Also lol at getting high before or during lifting, ******* pointless in my opinion.

 

[jkitty]

I'll have to think about the bet Kief. Let me see what my weight is come Saturday lol

Also lol at getting high before or during lifting, ******* pointless in my opinion.

 

[picasso swerve]

Personally only quest bar id eat would be the cookie dough and the pumpkin one. Combat bars are too dry for me...if that makes any sense lol

Oh Yeah! bars are dope also.

 

[picasso swerve]

It's sounds stupid to me, but I don't smoke

What I don't understand is why wouldn't someone just smoke before they go to a regular gym if that's what their into? 

My friend is a huge smoker, multiple times daily and smoking before the gym is something he doesnt do.

On the other end, I have a few gym friends that are absolutely blasted while working out, they seem and workout totally normal though.

 

[tdogg2k]

Cot damn Arnold press is hard. Grabbed 45s thinking that would be a good starting weight. Ended up Having to go down to 20 lb Dumbbells to be able to do a set of 12 reps These delts need some MAJOR work

lol ive been doing arnolds for about 8 years now. Still havent went above 40 doing them. Lol. They kill my delts

 

[mplsdunk]

Went ham on bench yesterday. Arms feel like death today. :x

 

[Rumble Gang]

Quick s/o to m boiz and 206to813 . Thought I was gonna drop it half way but locked it out

 

[206to813]

Lol that's all Boss but nice work on that pr 5 plate club in sight!

 

[mplsdunk]

Nice work.

 

[m boiz]

Quick s/o to @M BOIZ and @206to813. Thought I was gonna drop it half way but locked it out

 

Awesome man! So the new rep scheme helped? 

 

[jon4rd]

Help me with a rep scheme for my bench 1rm plz brahs. My previous 1rm is 255 and I usually work up to it with like 10x 135 10x 185 5x 225 then 2x 245. If I'm doing it wrong please aware me

 

[Rumble Gang]

Awesome man! So the new rep scheme helped? 

Absolutely. The only thing I noticed is that 365 felt a little harder pull. But then 425 felt pretty good before the 1RM

And yep 5 plate club is in sight! That will be on the video list along with 225 bench when I hit it

 

[m boiz]

Help me with a rep scheme for my bench 1rm plz brahs. My previous 1rm is 255 and I usually work up to it with like 10x 135 10x 185 5x 225 then 2x 245. If I'm doing it wrong please aware me

135x10 is ok just to make sure you're warmed up

185x3-4

225x1

Then go for a PR. There is no reason to ever hit a rep within 10 pounds of you goal PR if thats what you are doing, going for a true 1RM.

When I pulled 585 this was my progression:

135x10

225x5

315x2-3

365x1-2

405x1

4551

495x1

545x1

585x1

 

[m boiz]

Absolutely. The only thing I noticed is that 365 felt a little harder pull. But then 425 felt pretty good before the 1RM

And yep 5 plate club is in sight! That will be on the video list along with 225 bench when I hit it

Awesome man, glad I could help.

 

[mplsdunk]

I feel like I need to hit a squat pr tonight now with all you dudes.

Going for 285. Here's how I'll attempt.

Bar x10
135 x5
185x5
225x3
265x1
285x?

 

[jon4rd]

Bet, repped. Gonna try next week for a bench and probably deadlift PR. Gonna take it easy on squats for a while my knee has been feeling a lot better lately not trying to go back to square one.

 

[mplsdunk]

I feel like I need to hit a squat pr tonight now with all you dudes.

Going for 285. Here's how I'll attempt.

Bar x10
135 x5
185x5
225x3
265x1
285x?

Got it. 275x3 and 285x1 both pr's

 

[wizards23]

Hit deadlift pr today in my $55 metcons. Good looks on the link @Based Mod

My sets/reps seem like they can be improved from what I'm reading past few pages. I went
10 pull-ups
135x12x2
185x10
225x8
275x8
325x1

Help me bros

 

[grimeyy]

Decided to hit some deads today for the first time in a year. Ripped open my hand [emoji]128531[/emoji]

 

[mplsdunk]

Hit deadlift pr today in my $55 metcons. Good looks on the link @Based Mod

My sets/reps seem like they can be improved from what I'm reading past few pages. I went
10 pull-ups
135x12x2
185x10
225x8
275x8
325x1

Help me bros

Good job on the pr.

That's a whole lot of reps at 135 and 185

Why not try 10 at 135
5@185
5@225
3@275
2@295

That's about what I do to get working at 315 for a few sets. The pull-ups seem fine to me since that's more lats and biceps than lower back so that shouldn't burn you out.

I'm newer to this I'm sure boss can give more advice but that's what I do.