STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

Too many parties lately man. The alcohol. The food. [emoji]128557[/emoji]

 

[mplsdunk]

What is your guys opinions on resting?
What's your workouts schedule and when do you rest?

I workout Monday through Friday..
Rest on the weekend..

I couldn't workout yesterday.. So when I workout today.. I did yesterday's regimen.. and I actually felt energize and completed today's regimen as well with no pre workout.. (I've been cycling off pre workout this month)

It actually shocked the hell outta me and I'm actually thinking of doing a different program down the line with more rest days..

I shoot for 2 gym days 1 off. Doesn't always happen but I used to go 6x a week. Once I started lifting 4x a week or so my strength shot way up and putting on weight got way easier. Plus never feel like crap anymore like sore joints and aching back.

Sometimes I have to do 4 straight days and 3 off depending on my work schedule but either is better than over training.

 

[ismellshoes]

I usually do 5-6 days in a row. But I'll go play ball twice a week. That's a lot of time now That I think about it. I should be a monster

 

[W)taps]

What is your guys opinions on resting?
What's your workouts schedule and when do you rest?

I workout Monday through Friday..
Rest on the weekend..

I couldn't workout yesterday.. So when I workout today.. I did yesterday's regimen.. and I actually felt energize and completed today's regimen as well with no pre workout.. (I've been cycling off pre workout this month)

It actually shocked the hell outta me and I'm actually thinking of doing a different program down the line with more rest days..

6x a week 1 day rest.

hit everything twice a week... but i get lazy sometimes and may hit legs only once a week lol..

chest, tri shoulder

legs

back bi abs

rest

repeat 

 

[ahat]

6x a week 1 day rest.

hit everything twice a week... but i get lazy sometimes and may hit legs only once a week lol..

chest, tri shoulder
legs
back bi abs
rest
repeat 

I go 6days 1day off too.

Chest/back
Bicep/tricep
Shoulders/legs

I do 25-30min cardio and abs everyday. I just started doing those bout a month ago, neglected them for a while and im pissed i did. I do my cardio after i lift then finish with ab workout and call it a day.

 

[ahat]

The perks of working at a restaurant
My dad makes that all the time. It's

Rice wit the potatoes on the bottom?

so bless

 

[23kidd]

I go 6days 1day off too.

Chest/back
Bicep/tricep
Shoulders/legs

I do 25-30min cardio and abs everyday. I just started doing those bout a month ago, neglected them for a while and im pissed i did. I do my cardio after i lift then finish with ab workout and call it a day.

Just curious of your chest/back workout routine?

 

[ahat]

Just curious of your chest/back workout routine?

I do bench press, db bench press (flat and incline) and db flys for chest. Rows, lat pull downs and deadlift. I started doing pull ups but i cant do them for **** lol. I try and do 5 between each exercise

 

[slab_diaz]

anyone have experience with dynatize l-carnitine? legit?

 

[tdogg2k]

Too many parties lately man. The alcohol. The food. [emoji]128557[/emoji]

get your life together my old friend.

we're not as young as we use to be

 

[everysingletime]

Too many parties lately man. The alcohol. The food. [emoji]128557[/emoji]

get your life together my old friend.

we're not as young as we use to be

It's funny. I've been hanging out with a lot of younger ppl lately and I can't keep up. They eat and drink with no conscience without worrying about gaining weight. I miss that [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]

I been ok with main dishes and eat right. But then these ******* order dessert in front of me. That's my weakness. I see ice cream or cake and I have to eat it. Lol

 

[tdogg2k]

So youre like that old High school sports star that never made it to the pros and love to relive the good ole days...
Al bundy that you?

 

[everysingletime]

I wasn't a high school sports star...but let's pretend I was. It'll make me feel better
[emoji]128514[/emoji]

 

[JPS]

When u decide to hit da row machine after Leg day

 

[mplsdunk]

The perks of working at a restaurant
My dad makes that all the time. It's

Rice wit the potatoes on the bottom?

so bless

Until you look at your bank account.

 

[cs02132]

The perks of working at a restaurant
My dad makes that all the time. It's

Rice wit the potatoes on the bottom?

so bless

Until you look at your bank account.

Thought the same thing when I typed that

 

[awwsome]

Successful heavy day was successful.

New PR in DL, 405 for 3 reps and 435 for a single.


Felt like I still had more in the tank but I'm partying tonight and didn't want to be a zombie.


Also hitting 225 on the barbell rows for reps comfortably now.


New PR on seated shoulder press with dumbbells, 80 for 5 reps.


Feeling strong and very hungry.

 

[W)taps]

fat gripz came in... they were heavier than i thought... about 2 lb each. gonna try them out tomorrow.

 

[Grine]

New PR 305lbs back squat 1x5

 

[JPS]

good stuff Mike.

my back has finally felt good so back to squats and DLs.

can you guys form check me please:



(subscribe to if u want lol, sorry lol. and bigness and whoever have channels please RP your channels so i can follow back)

 

[Grine]

Looks good to me...

Love that you not quarter squatting. I was worried at first, seeing you so close to the rails. I was just saying, I know he not about to quarter squat this.

Are you pushing on your heels coming up?

Great Job

 

[JPS]

Looks good to me...

Love that you not quarter squatting. I was worried at first, seeing you so close to the rails. I was just saying, I know he not about to quarter squat this.

Are you pushing on your heels coming up?

Great Job

Lol man if I ever quarter rep, I'll I've my Yeezys and high end stuff away.

I try to generate force through the heel. Today I was practicing not dive bombing to the bottom and keeping my Kats tight

Thanks man. I believe I'm 30# heavier than you and your recent achievement has made me happy for a friend but oissed me off to get back to my OG numbers lol

And I stay banging the rails by accident cuz I get too lazy to lower them [emoji]128514[/emoji]

 

[Rumble Gang]

good stuff Mike.

my back has finally felt good so back to squats and DLs.

can you guys form check me please:






(subscribe to if u want lol, sorry lol. and bigness and whoever have channels please RP your channels so i can follow back)

Looks good to me...

Love that you not quarter squatting. I was worried at first, seeing you so close to the rails. I was just saying, I know he not about to quarter squat this.

Are you pushing on your heels coming up?

Great Job

This whole time I thought he was quarter squat gang



Lol jk bro good work. I can't wait till I'm able to barbell squat again. Been doing really light work because of my hips. Been doing squats with dumb bells to keep form good

 

[JPS]

lol man. I'm asian. we invented da asian squat. you know how many centuries i would be disgracing if i quarter squatted? especially w lighter weight?

 

[awwsome]

lol man. I'm asian. we invented da asian squat. you know how many centuries i would be disgracing if i quarter squatted? especially w lighter weight?

Ain't never seen an Asian guy squat with bad form and this was always my theory.